How To Make Squash Meatballs
Serve savory fried squash meatballs that you can easily whip up in your kitchen and enjoy crispy-fried meat-free meatballs loaded with fresh flavors!
In a mixing bowl, combine the squash and salt. Let it sit for 15 minutes or until the liquid from the squash has seeped out.
Squeeze the squash over a strainer to drain any excess liquid.
Place your strained spaghetti squash in another bowl. Throw in the onions, garlic cloves, breadcrumbs, mint, pepper, and eggs into the bowl.
Gently stir your mixture with a spatula until all ingredients have been completely incorporated.
Once combined, use a spoon to scoop out the mixture and form them into balls.
In a large pot, heat canola oil at 350 degrees F and fry the meatless meatballs for 4 to 4 ½ minutes or until golden brown.
Place the squash meatballs on a platter and serve with ketchup or any other sauce that catches your fancy!
- Calcium: 63mg
- Calories: 119kcal
- Carbohydrates: 14g
- Cholesterol: 123mg
- Fat: 4g
- Fiber: 2g
- Iron: 2mg
- Potassium: 138mg
- Protein: 7g
- Saturated Fat: 1g
- Sodium: 1022mg
- Sugar: 2g
- Vitamin A: 259IU
- Vitamin C: 3mg
Ingredients You Need
Commonly Asked Questions
Can I use other varieties of squash?
Yes! Despite the recommended spaghetti squash, you can use any squash you have on hand. The taste would barely have a difference as squash mostly have the same sweet and nutty flavor.
How do you prepare spaghetti squash?
First off, set your squash crosswise and cut off both ends. Next, let it stand upright and cut it lengthwise. You have the option to scoop out the seeds and set it aside to roast them separately or remove them later after cooking the squash. Place both halves on a baking sheet face down. Bake them for 45 minutes under 375 degrees F. They should be soft enough for you to use for the meatballs, however, you can also cook them longer for a softer texture. If you have more time, you can let them simmer in a crockpot for 4 to 6 hours. Or you can try microwaving them for 10 to 12 minutes or until soft. For any method, the best way to tell if the spaghetti squash is done by taking a few strands and tasting it.
These scrumptious squash meatballs are so easy to make. It’s a diet-friendly alternative to meat without having to worry about fat content. Squash meatballs are great for any occasion. You can pair this dish with a variety of meals, whether it be corn on a cob, mashed potatoes, or you can even make your own healthy meatball sub.
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