How To Make Greek Turkey Meatballs
This greek-style turkey meatballs are full of flavor from the various herbs and spices, as well as the tzatziki sauce. Perfect for a meal or as appetizer.
Serves:
Ingredients
- 1¼lbground turkey,93% lean
- 1cupzucchini,grated, liquid squeezed out well
- 2whole wheat bread,slices
- ¼cupwhole wheat breadcrumbs,seasoned
- 1egg,large
- 3garlic cloves,minced
- ¼red onion,grated
- 2tbsporegano,fresh, chopped less if using dry
- ¼cupparsley,fresh, chopped
- 2tbspspearmint,fresh, chopped
- kosher salt and fresh pepper
- 1tspolive oil,cooking spray
Instructions
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Wet bread with water, squeezing excess out. Tear into small pieces and place in a large bowl.
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Combine with turkey, egg, zucchini, breadcrumbs, garlic, onion, mint, parsley, oregano, salt and pepper.
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Using a ¼-cup measure, form each meatball into ¼-cup in size, slightly flattened into patties. For best results, refrigerate before cooking to help hold their shape.
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Spray olive oil in a large nonstick frying pan and cook over very low heat, until cooked through, turning halfway, for about 5 minutes on each side.
Recipe Notes
Meatballs can also be baked at 350 degrees F for 20 to 25 minutes.
Nutrition
- Calories: 686.08kcal
- Fat: 19.23g
- Saturated Fat: 4.68g
- Trans Fat: 0.18g
- Monounsaturated Fat: 6.05g
- Polyunsaturated Fat: 6.22g
- Carbohydrates: 77.93g
- Fiber: 11.63g
- Sugar: 8.63g
- Protein: 51.10g
- Cholesterol: 137.80mg
- Sodium: 881.64mg
- Calcium: 353.46mg
- Potassium: 939.22mg
- Iron: 7.42mg
- Vitamin A: 71.80µg
- Vitamin C: 12.23mg
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