How To Make Chicken Ball
This chicken ball recipe is a good meatball alternative if you want something lighter and leaner. Garlic, cilantro, & lemon juice give it a balanced flavor.
Prep:
20 mins
Cook:
10 mins
Total:
30 mins
Ingredients
- 1 lb chicken thighs, boneless, skinless
- ¼ small onion, diced
- 4 garlic, peeled
- 1 egg white
- 1½ tbsp lemon juice
- 1 tsp salt
- black pepper, 3 dashes
- 10 cilantro leaves, roughly chopped
- cayenne pepper, 3 dashes
- oil, for shallow frying
Instructions
- Blend the chicken, onion, garlic, egg white, lemon juice, salt and pepper in a food processor until well combined. Transfer the ground chicken out in a bowl and stir in the chopped cilantro leaves. Add the cayenne pepper. Stir to combine well.
- Wet both hands with some water and shape the ground chicken into meatballs and lay on a plate lined with parchment paper.
- Heat up a pan or skillet with some oil, shallow fry the meatballs until lightly browned or cooked through. Serve immediately.
Nutrition
- Sugar: 1g
- :
- Calcium: 28mg
- Calories: 349kcal
- Carbohydrates: 3g
- Cholesterol: 148mg
- Fat: 25g
- Fiber: 1g
- Iron: 1mg
- Monounsaturated Fat: 10g
- Polyunsaturated Fat: 5g
- Potassium: 398mg
- Protein: 26g
- Saturated Fat: 7g
- Sodium: 912mg
- Trans Fat: 1g
- Vitamin A: 569IU
- Vitamin C: 7mg
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