Chicken Ball Recipe

 

Chicken Ball Recipe

How To Make Chicken Ball

This chicken ball recipe is a good meatball alternative if you want something lighter and leaner. Garlic, cilantro, & lemon juice give it a balanced flavor.

Prep: 20 mins
Cook: 10 mins
Total: 30 mins
Serves:

Ingredients

  • 1 lb chicken thighs, boneless, skinless
  • ¼ small onion, diced
  • 4 garlic, peeled
  • 1 egg white
  • tbsp lemon juice
  • 1 tsp salt
  • black pepper, 3 dashes
  • 10 cilantro leaves, roughly chopped
  • cayenne pepper, 3 dashes
  • oil, for shallow frying

Instructions

  1. Blend the chicken, onion, garlic, egg white, lemon juice, salt and pepper in a food processor until well combined. Transfer the ground chicken out in a bowl and stir in the chopped cilantro leaves. Add the cayenne pepper. Stir to combine well.
  2. Wet both hands with some water and shape the ground chicken into meatballs and lay on a plate lined with parchment paper.
  3. Heat up a pan or skillet with some oil, shallow fry the meatballs until lightly browned or cooked through. Serve immediately.

Nutrition

  • Sugar: 1g
  • :
  • Calcium: 28mg
  • Calories: 349kcal
  • Carbohydrates: 3g
  • Cholesterol: 148mg
  • Fat: 25g
  • Fiber: 1g
  • Iron: 1mg
  • Monounsaturated Fat: 10g
  • Polyunsaturated Fat: 5g
  • Potassium: 398mg
  • Protein: 26g
  • Saturated Fat: 7g
  • Sodium: 912mg
  • Trans Fat: 1g
  • Vitamin A: 569IU
  • Vitamin C: 7mg
Nutrition Disclaimer
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