How To Make Buffalo Chicken Meatballs
Sink your teeth into these low-fat, baked chicken meatballs that are packed with tender veggies, and served with a creamy dressing, for a healthier meal!
Serves:
Ingredients
- oil spray
- 1¼lbground chicken
- ¼cuppanko crumbs
- 1large egg
- 2scallions,chopped
- ⅓cupcelery,finely minced
- ⅓cupcarrot,finely minced
- 1garlic clove,crushed
- kosher salt and freshly ground black pepper,to taste
- ⅓cupFranks Hot sauce
- ¼cupblue cheese dressing,optional
- celery leaf,finely chopped, for garnish, optional
Instructions
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Preheat the oven to 400 degrees F. Lightly spray a non-stick baking sheet with oil.
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In a large bowl, combine the ground chicken, panko crumbs, egg, scallions, celery, carrot and garlic; season with salt and pepper, to taste.
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Using clean hands, mix until combined. Roll the mixture of ⅛ cup each into 26 round meatballs. Place the meatballs onto prepared baking sheet.
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Bake for about 16 to 18 minutes, until cooked through and golden.
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Place the meatballs in a bowl, add the buffalo sauce and gently toss to combine.
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Serve immediately, drizzled with blue cheese dressing, and enjoy!
Nutrition
- Calories: 53.49kcal
- Fat: 3.66g
- Saturated Fat: 0.80g
- Trans Fat: 0.05g
- Monounsaturated Fat: 1.46g
- Polyunsaturated Fat: 1.15g
- Carbohydrates: 0.99g
- Fiber: 0.17g
- Sugar: 0.27g
- Protein: 4.22g
- Cholesterol: 26.64mg
- Sodium: 110.74mg
- Calcium: 7.58mg
- Potassium: 137.95mg
- Iron: 0.29mg
- Vitamin A: 19.01µg
- Vitamin C: 3.01mg
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