How To Make Pumpkin Spice Quinoa Breakfast Cookies
Indulge yourself with some guilt-free pumpkin breakfast cookies, packed with soft quinoa, flax seeds, and coconut sugar, for a healthier treat!
Serves:
Ingredients
- 1½cupwater
- ¾cupquinoa,raw
- 1cupall-purpose flour
- ½cupcoconut sugar,or granulated
- ¼cupground flax seeds
- ½cuppureed pumpkin
- 1tbsppumpkin spice mix
- â…›tspsea salt
- 2tbspoil
- 1tspvanilla extract
- 1egg white,(2 tbsp and 1 tsp)
- 2tbspmaple syrup
- ½cupwhipped topping,fat free, optional
Instructions
-
Run the quinoa to a fine mesh strainer, then rinse well.
-
Add water and quinoa to a saucepan. Cover and bring to a boil.
-
Reduce the heat to low, and simmer for 15 minutes. Once complete, remove from the stove, remove lid and allow to cool for a couple of minutes.
-
Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper or a silicon baking mat. Set aside.
-
Add the flour, sugar, ground flax, pumpkin spice mix, and salt to a large bowl.
-
Measure 1½ cups of the cooked quinoa, then add it to the dry ingredients. Stir to coat, until all quinoa granules are covered in the mixture. Set aside.
-
Add the pumpkin, oil, vanilla, egg white, and maple syrup to a small bowl, then stir well. Pour the wet mixture in with the dry mixture and stir to combine.
-
One tablespoon at a time, scoop the mixture onto the prepared baking sheet, leaving a small space between each cookie.
-
Bake in the oven for about 25 to 30 minutes until cooked through and golden.
-
Remove from the oven, let cool on the pan for 10 minutes, before transferring to a cooling rack. Allow the cookies to cool for a couple of hours.
-
Top each cookie with a teaspoon of whipped cream, serve, and enjoy!
Recipe Notes
- The longer the cookies are left to cool, the firmer the cookies will become.
- Cookies can be stored in the fridge for up to 2 weeks.
Nutrition
- Calories:Â 158.99kcal
- Fat:Â 4.44g
- Saturated Fat:Â 0.71g
- Trans Fat:Â 0.01g
- Monounsaturated Fat:Â 2.00g
- Polyunsaturated Fat:Â 1.66g
- Carbohydrates:Â 27.01g
- Fiber:Â 2.08g
- Sugar:Â 10.64g
- Protein:Â 3.53g
- Cholesterol:Â 1.90mg
- Sodium:Â 30.44mg
- Calcium:Â 23.74mg
- Potassium:Â 212.67mg
- Iron:Â 1.51mg
- Vitamin A: 84.65µg
- Vitamin C:Â 2.94mg
Have your own special recipe to share? Submit Your Recipe Today!