Bell Pepper Egg-In-A-Hole Recipe

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Rosemary Ray Modified: March 23, 2022
Bell Pepper Egg-In-A-Hole Recipe

How To Make Bell Pepper Egg-In-A-Hole

Revamp your typical eggs on toast and try this bell pepper egg-in-a-hole! Just make bell pepper rings, cook an egg in the middle, and serve on toast!

Preparation: 5 minutes
Cooking: 5 minutes
Total: 10 minutes

Serves:

Ingredients

  • 2tspolive oil
  • 1bell pepper,any color, cut into four 1-cm thick rings
  • 4large eggs
  • Coarse salt and ground pepper
  • 1tbspparmesan,grated
  • 4slicesmultigrain bread,toasted
  • 8cupsmixed salad greens

Instructions

  1. In a large cast-iron or nonstick skillet, heat 1 teaspoon of oil over medium-high heat. Add bell pepper, then crack 1 egg into the middle of each pepper ring.

  2. Season with salt and pepper; cook for about 2 to 3 minutes, or until egg whites are mostly set but yolks are still runny. Gently flip and cook for 1 minute more for over easy.

  3. Sprinkle with parmesan and use a spatula to place each egg on a slice of toast.

  4. Toss salad greens with 1 teaspoon of oil and season with salt and pepper; serve alongside eggs.

Recipe Notes

For a spicy Southwestern version, add some finely chopped jalapeno and mushrooms inside the bell peppers. Then crack the egg on top, and immediately sprinkle with a pinch of cumin and chili powder on the egg. Garnish with chopped fresh cilantro.

Nutrition

  • Calories: 199.83kcal
  • Fat: 9.06g
  • Saturated Fat: 2.54g
  • Trans Fat: 0.02g
  • Monounsaturated Fat: 3.88g
  • Polyunsaturated Fat: 1.84g
  • Carbohydrates: 17.39g
  • Fiber: 3.88g
  • Sugar: 3.90g
  • Protein: 12.37g
  • Cholesterol: 187.58mg
  • Sodium: 433.19mg
  • Calcium: 116.41mg
  • Potassium: 348.68mg
  • Iron: 2.44mg
  • Vitamin A: 398.07µg
  • Vitamin C: 44.64mg
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