How To Make Bell Pepper Egg-In-A-Hole
Revamp your typical eggs on toast and try this bell pepper egg-in-a-hole! Just make bell pepper rings, cook an egg in the middle, and serve on toast!
Serves:
Ingredients
- 2tspolive oil
- 1bell pepper,any color, cut into four 1-cm thick rings
- 4large eggs
- Coarse salt and ground pepper
- 1tbspparmesan,grated
- 4slicesmultigrain bread,toasted
- 8cupsmixed salad greens
Instructions
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In a large cast-iron or nonstick skillet, heat 1 teaspoon of oil over medium-high heat. Add bell pepper, then crack 1 egg into the middle of each pepper ring.
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Season with salt and pepper; cook for about 2 to 3 minutes, or until egg whites are mostly set but yolks are still runny. Gently flip and cook for 1 minute more for over easy.
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Sprinkle with parmesan and use a spatula to place each egg on a slice of toast.
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Toss salad greens with 1 teaspoon of oil and season with salt and pepper; serve alongside eggs.
Recipe Notes
For a spicy Southwestern version, add some finely chopped jalapeno and mushrooms inside the bell peppers. Then crack the egg on top, and immediately sprinkle with a pinch of cumin and chili powder on the egg. Garnish with chopped fresh cilantro.
Nutrition
- Calories: 199.83kcal
- Fat: 9.06g
- Saturated Fat: 2.54g
- Trans Fat: 0.02g
- Monounsaturated Fat: 3.88g
- Polyunsaturated Fat: 1.84g
- Carbohydrates: 17.39g
- Fiber: 3.88g
- Sugar: 3.90g
- Protein: 12.37g
- Cholesterol: 187.58mg
- Sodium: 433.19mg
- Calcium: 116.41mg
- Potassium: 348.68mg
- Iron: 2.44mg
- Vitamin A: 398.07µg
- Vitamin C: 44.64mg
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