Name: Bell Pepper Egg-In-A-Hole Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Cuisine: American
Ingredients: 2 tsp olive oil; 1 any color, cut into four 1-cm thick rings bell pepper; 4 large eggs; Coarse salt and ground pepper; 1 tbsp grated parmesan; 4 slices toasted multigrain bread; 8 cups mixed salad greens

How To Make Bell Pepper Egg-In-A-Hole

Revamp your typical eggs on toast and try this bell pepper egg-in-a-hole! Just make bell pepper rings, cook an egg in the middle, and serve on toast!

Preparation: 5 minutes

Cooking: 5 minutes

Total: 10 minutes

Serves:

Ingredients

2tspolive oil
1bell pepper,any color, cut into four 1-cm thick rings
4large eggs
Coarse salt and ground pepper
1tbspparmesan,grated
4slicesmultigrain bread,toasted
8cupsmixed salad greens

Instructions

In a large cast-iron or nonstick skillet, heat 1 teaspoon of oil over medium-high heat. Add bell pepper, then crack 1 egg into the middle of each pepper ring.
Season with salt and pepper; cook for about 2 to 3 minutes, or until egg whites are mostly set but yolks are still runny. Gently flip and cook for 1 minute more for over easy.
Sprinkle with parmesan and use a spatula to place each egg on a slice of toast.
Toss salad greens with 1 teaspoon of oil and season with salt and pepper; serve alongside eggs.

Recipe Notes

For a spicy Southwestern version, add some finely chopped jalapeno and mushrooms inside the bell peppers. Then crack the egg on top, and immediately sprinkle with a pinch of cumin and chili powder on the egg. Garnish with chopped fresh cilantro.

Nutrition

Calories: 199.83kcal
Fat: 9.06g
Saturated Fat: 2.54g
Trans Fat: 0.02g
Monounsaturated Fat: 3.88g
Polyunsaturated Fat: 1.84g
Carbohydrates: 17.39g
Fiber: 3.88g
Sugar: 3.90g
Protein: 12.37g
Cholesterol: 187.58mg
Sodium: 433.19mg
Calcium: 116.41mg
Potassium: 348.68mg
Iron: 2.44mg
Vitamin A: 398.07µg
Vitamin C: 44.64mg

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