Cinnamon french toast is one of those breakfasts that seems insanely decadent, but it’s actually very easy to make a healthy version that still tastes good. Simply make a few ingredient swaps and you’ve got a wholesome, deliciously sweet breakfast.
How To Make Easy Light Cinnamon French Toast
This cinnamon french toast recipe is super easy to make and swaps out the usual ingredients for healthier options. You can even top it with your choice of fresh fruits for more nutrients.
Prep:
10 mins
Cook:
10 mins
Total:
20 mins
Ingredients
- 3 eggs
- ¼ tsp salt
- ¼ tsp ground cinnamon
- ¼ tsp vanilla extract
- 1 cup skim milk
- cooking spray
- 4 whole-wheat bread, 1 inch slices, or any whole grain bread
To serve:
- ¼ oz whipped cream
- 1 cup fruits, of your choice (combination of golden kiwis, oranges, blueberries, and strawberries) fresh
Instructions
- Whisk the eggs, milk, salt, cinnamon, and vanilla extract in a bowl.
- Grease your skillet with cooking spray and heat over medium.
- Dip the pieces of bread into the egg mixture and then transfer them to the pan or skillet.
- Cook for no more than 5 minutes on each side until golden brown.
- Top with whipped cream and fresh fruit.
Nutrition
- Sugar: 10g
- :
- Calcium: 249mg
- Calories: 276kcal
- Carbohydrates: 30g
- Cholesterol: 248mg
- Fat: 8g
- Fiber: 4g
- Iron: 3mg
- Monounsaturated Fat: 3g
- Polyunsaturated Fat: 2g
- Potassium: 423mg
- Protein: 20g
- Saturated Fat: 3g
- Sodium: 660mg
- Trans Fat: 1g
- Vitamin A: 609IU
- Vitamin C: 1mg
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