Tomato and Goat Cheese Toast Recipe

Tomato and Goat Cheese Toast Recipe

How To Make Tomato and Goat Cheese Toast

Prepare a healthy school snack for your children with this cheese toast recipe made with fresh tomatoes tossed in Tessemae’s lemon garlic dressing.

Preparation: 3 minutes
Cooking: 7 minutes
Total: 10 minutes

Serves:

Ingredients

  • whole wheat bread preferably sliced thick
  • goat cheese
  • tomato
  • olive oil
  • 1fresh garlicfinely minced
  • sea salt(optional)
  • black pepper(optional)

Instructions

  1. Preheat the oven or a toaster oven to 450 degrees F with a rack in the top position.

  2. Slice your bread, if necessary, and lightly brush each side with olive oil. Brush some minced garlic on the top, too.

  3. Add a layer of goat cheese, topped with sliced tomato. Brush a little more olive oil and garlic on the tomatoes.

  4. Bake for 7 to 10 minutes, until the bread is toasted and the goat cheese is melting and slightly golden. Enjoy!

Nutrition

  • Calories: 38.83kcal
  • Fat: 0.45g
  • Saturated Fat: 0.07g
  • Monounsaturated Fat: 0.24g
  • Polyunsaturated Fat: 0.09g
  • Carbohydrates: 7.98g
  • Fiber: 0.52g
  • Sugar: 0.24g
  • Protein: 1.53g
  • Sodium: 56.74mg
  • Calcium: 43.79mg
  • Potassium: 97.21mg
  • Iron: 0.42mg
  • Vitamin A: 0.02µg
  • Vitamin C: 7.49mg
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