Avocado Toast with Sunny Side Egg Recipe

Avocado Toast with Sunny Side Egg Recipe

How To Make Avocado Toast with Sunny Side Egg

Avocado toast is a classic breakfast fare that always hits the spot. This five-ingredient recipe has a runny egg that adds so much creaminess to the dish.

Preparation: 5 minutes
Cooking: 5 minutes
Total: 10 minutes

Serves:

Ingredients

  • ozwhole grain bread,(1 slice), toasted
  • 1ozmashed haas avocado,(¼ small)
  • cooking spray
  • 1egg,large
  • kosher salt and black pepper,to taste
  • hot sauce,optional

Instructions

  1. Mash the avocado in a small bowl and season with salt and pepper.

  2. Heat a small nonstick skillet over low heat, spray with oil and gently crack the egg into the skillet. Cover and cook to the desired level of doneness.

  3. Place mashed avocado over toast, top with egg, salt and pepper and hot sauce if desired!

Nutrition

  • Calories: 232.66kcal
  • Fat: 11.27g
  • Saturated Fat: 2.40g
  • Trans Fat: 0.02g
  • Monounsaturated Fat: 5.45g
  • Polyunsaturated Fat: 2.48g
  • Carbohydrates: 21.70g
  • Fiber: 5.13g
  • Sugar: 3.07g
  • Protein: 11.69g
  • Cholesterol: 159.96mg
  • Sodium: 269.21mg
  • Calcium: 72.82mg
  • Potassium: 299.19mg
  • Iron: 2.01mg
  • Vitamin A: 70.88µg
  • Vitamin C: 2.88mg
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