How To Make Avocado Toast with Sunny Side Egg
Avocado toast is a classic breakfast fare that always hits the spot. This five-ingredient recipe has a runny egg that adds so much creaminess to the dish.
Preparation: 5 minutes
Cooking: 5 minutes
Total: 10 minutes
Serves:
Ingredients
- 1½ozwhole grain bread,(1 slice), toasted
- 1ozmashed haas avocado,(¼ small)
- cooking spray
- 1egg,large
- kosher salt and black pepper,to taste
- hot sauce,optional
Instructions
-
Mash the avocado in a small bowl and season with salt and pepper.
-
Heat a small nonstick skillet over low heat, spray with oil and gently crack the egg into the skillet. Cover and cook to the desired level of doneness.
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Place mashed avocado over toast, top with egg, salt and pepper and hot sauce if desired!
Nutrition
- Calories: 232.66kcal
- Fat: 11.27g
- Saturated Fat: 2.40g
- Trans Fat: 0.02g
- Monounsaturated Fat: 5.45g
- Polyunsaturated Fat: 2.48g
- Carbohydrates: 21.70g
- Fiber: 5.13g
- Sugar: 3.07g
- Protein: 11.69g
- Cholesterol: 159.96mg
- Sodium: 269.21mg
- Calcium: 72.82mg
- Potassium: 299.19mg
- Iron: 2.01mg
- Vitamin A: 70.88µg
- Vitamin C: 2.88mg
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