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Avocado Toast with Lemon and Kale Recipe

Avocado Toast with Lemon and Kale Recipe
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Photos of Avocado Toast with Lemon and Kale Recipe

How To Make Avocado Toast with Lemon and Kale

You will only need 5 minutes to make this healthy breakfast meal with avocado, multigrain bread, lemon, and kale. It’s so easy!

Preparation: 5 minutes
Cooking:
Total: 5 minutes

Serves:

Ingredients

  • 1cupshredded kale,no stems
  • ½lemon
  • 1tspolive oil
  • 4slicesmultigrain bread
  • kosher salt and black pepper
  • 1small haas avocado
  • tspcumin
  • 4radish,thinly sliced
  • 1tspchia seeds

Instructions

  1. In a bowl, combine the kale, olive oil, juice of ¼ of lemon, and ⅛ teaspoon of kosher salt.

  2. Massage with your hands for about 1 minute, until the kale softens.

  3. Slice the avocado in half, reserving ½ of one avocado for thin slices. Scoop the rest into a small bowl and mash gently with a fork. Season with ⅛ teaspoon of kosher salt, black pepper, and juice from ¼ of a lemon.

  4. Toast the slices of whole wheat bread.

  5. Spread the avocado mash across the toasted bread then top with avocado slices and sprinkle with cumin, salt, and pepper; add more lemon juice if desired.

  6. Top each with the massaged kale, radish, and chia seeds. Finish with a pinch of salt and black pepper to taste.

Nutrition

  • Calories: 319.88kcal
  • Fat: 16.59g
  • Saturated Fat: 2.52g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 9.55g
  • Polyunsaturated Fat: 3.24g
  • Carbohydrates: 36.04g
  • Fiber: 11.32g
  • Sugar: 5.25g
  • Protein: 10.44g
  • Sodium: 431.64mg
  • Calcium: 107.82mg
  • Potassium: 633.95mg
  • Iron: 2.48mg
  • Vitamin A: 45.66µg
  • Vitamin C: 28.48mg
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