Social Media

Avocado Toast with Lemon and Kale Recipe

Avocado Toast with Lemon and Kale Recipe

Photos of Avocado Toast with Lemon and Kale Recipe

How To Make Avocado Toast with Lemon and Kale

You will only need 5 minutes to make this healthy breakfast meal with avocado, multigrain bread, lemon, and kale. It’s so easy!

Preparation: 5 minutes
Total: 5 minutes



  • 1cupshredded kale,no stems
  • ½lemon
  • 1tspolive oil
  • 4slicesmultigrain bread
  • kosher salt and black pepper
  • 1small haas avocado
  • tspcumin
  • 4radish,thinly sliced
  • 1tspchia seeds


  1. In a bowl, combine the kale, olive oil, juice of ¼ of lemon, and ⅛ teaspoon of kosher salt.

  2. Massage with your hands for about 1 minute, until the kale softens.

  3. Slice the avocado in half, reserving ½ of one avocado for thin slices. Scoop the rest into a small bowl and mash gently with a fork. Season with ⅛ teaspoon of kosher salt, black pepper, and juice from ¼ of a lemon.

  4. Toast the slices of whole wheat bread.

  5. Spread the avocado mash across the toasted bread then top with avocado slices and sprinkle with cumin, salt, and pepper; add more lemon juice if desired.

  6. Top each with the massaged kale, radish, and chia seeds. Finish with a pinch of salt and black pepper to taste.


  • Calories: 319.88kcal
  • Fat: 16.59g
  • Saturated Fat: 2.52g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 9.55g
  • Polyunsaturated Fat: 3.24g
  • Carbohydrates: 36.04g
  • Fiber: 11.32g
  • Sugar: 5.25g
  • Protein: 10.44g
  • Sodium: 431.64mg
  • Calcium: 107.82mg
  • Potassium: 633.95mg
  • Iron: 2.48mg
  • Vitamin A: 45.66µg
  • Vitamin C: 28.48mg
Share your thoughts and experiences with making Recipe Sharing and let others know how your Avocado Toast with Lemon and Kale turned out!

Was this page helpful?

Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!