Name: Avocado Toast with Lemon and Kale Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Cuisine: American
Ingredients: 1 cup shredded kale; ½ lemon; 1 tsp olive oil; 4 slices multigrain bread; Kosher salt and black pepper; 1 small haas avocado; ⅛ tsp cumin; 4 radish; 1 tsp chia seeds

Avocado Toast with Lemon and Kale Recipe

Megan Knight Modified: November 12, 2023

How To Make Avocado Toast with Lemon and Kale

You will only need 5 minutes to make this healthy breakfast meal with avocado, multigrain bread, lemon, and kale. It’s so easy!

Preparation: 5 minutes

Cooking:

Total: 5 minutes

Serves:

Ingredients

1cupshredded kale,no stems
½lemon
1tspolive oil
4slicesmultigrain bread
kosher salt and black pepper
1small haas avocado
⅛tspcumin
4radish,thinly sliced
1tspchia seeds

Instructions

In a bowl, combine the kale, olive oil, juice of ¼ of lemon, and ⅛ teaspoon of kosher salt.
Massage with your hands for about 1 minute, until the kale softens.
Slice the avocado in half, reserving ½ of one avocado for thin slices. Scoop the rest into a small bowl and mash gently with a fork. Season with ⅛ teaspoon of kosher salt, black pepper, and juice from ¼ of a lemon.
Toast the slices of whole wheat bread.
Spread the avocado mash across the toasted bread then top with avocado slices and sprinkle with cumin, salt, and pepper; add more lemon juice if desired.
Top each with the massaged kale, radish, and chia seeds. Finish with a pinch of salt and black pepper to taste.