Light Peanut Butter Swirl Brownies Recipe

Light Peanut Butter Swirl Brownies Recipe

How To Make Light Peanut Butter Swirl Brownies

This peanut butter brownies recipe makes rich treats that are low in fat and carbs because they’re made without butter, oil, or white flour.

Preparation: 10 minutes
Cooking: 25 minutes
Cool Time: 2 hours
Total: 2 hours 35 minutes

Serves:

Ingredients

  • ¾cupcreamy peanut butter
  • 6ozvanilla greek yogurt,(low fat or fat free plain)
  • ¼cupmilk
  • 1largeegg,(or 2 egg whites)
  • ¼tspsalt
  • 1tspbaking powder
  • 1cupgranulated sugar,or coconut sugar
  • ½cupunsweetened natural cocoa powder,or dutch process cocoa powder
  • ½cupold-fashioned rolled oats

Instructions

  1. Preheat oven to 350 degrees F . Spray an 8 by 8-inch pan with non-stick cooking spray. Set aside.

  2. Place all of the ingredients except for the peanut butter into a blender or food processor. For easier blending, place the liquid ingredients into the blender first. Blend until mixture is smooth and oats are ground up.

  3. Pour batter into prepared baking dish. Batter will be thin. Microwave peanut butter for about 30 seconds. Drop melted peanut butter by spoonfuls onto the batter, swirling gently with a knife to create a marbled effect.

  4. Bake for 20 to 25 minutes or until brownies begin to pull away from the sides of the pan. Cool brownies in fridge for 2 hours. Cut into squares and enjoy!

Nutrition

  • Calories: 152.29kcal
  • Fat: 7.74g
  • Saturated Fat: 2.01g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 3.45g
  • Polyunsaturated Fat: 1.65g
  • Carbohydrates: 19.08g
  • Fiber: 1.83g
  • Sugar: 14.38g
  • Protein: 4.84g
  • Cholesterol: 13.42mg
  • Sodium: 72.89mg
  • Calcium: 45.01mg
  • Potassium: 127.01mg
  • Iron: 0.79mg
  • Vitamin A: 6.75µg
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