
How To Make Zucchini with Chickpea and Mushroom Stuffing
Enjoy zucchinis in a new and tasty manner by adding a savory and well-seasoned chickpea and mushroom stuffing. This recipe is easy and quick to make!
Serves:
Ingredients
- 4zucchini,halved
- 1tbspolive oil
- 1onion,chopped
- 2clovesgarlic,crushed
- 8ozbutton mushrooms,(½ package) sliced
- 1tspcoriander,ground
- 1½tspcumin,ground, or to taste
- 15½ozchickpeas,(1 can) rinsed, drained
- ½lemon,juiced
- 2tbspfresh parsley,chopped
- sea salt and ground black pepper,to taste
Instructions
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Preheat the oven to 350 degrees F.. Grease a shallow baking dish.
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Scoop out the flesh of the zucchini. Chop the flesh and set aside.
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Place the shells in the prepared dish.
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Heat oil in a large skillet over medium heat. Saute the onions for 5 minutes, then add the garlic and saute for 2 minutes more.
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Stir in the chopped zucchini and mushrooms, then saute for 5 minutes.
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Bake in the preheated oven for 30 to 40 minutes, or until zucchini are tender.
Nutrition
- Calories:Â 257.89kcal
- Fat:Â 5.60g
- Saturated Fat:Â 0.69g
- Monounsaturated Fat:Â 2.09g
- Polyunsaturated Fat:Â 1.84g
- Carbohydrates:Â 41.34g
- Fiber:Â 8.67g
- Sugar:Â 9.67g
- Protein:Â 13.75g
- Sodium:Â 477.06mg
- Calcium:Â 63.32mg
- Potassium:Â 794.55mg
- Iron:Â 3.37mg
- Vitamin A: 15.90µg
- Vitamin C:Â 24.99mg
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