Eat as a light meal with a small salad or have a few for a bigger supper.
How To Make Stuffed Peppers with Wild Rice
Ingredients
- 1 1/2 lb ground beef
- 1 medium onion, diced
- 1 tsp garlic, minced
- 1 cup tomatoes, diced
- 2 cup tomato sauce
- 1 tbsp cumin
- 1 cup wild rice
- 1 cup white rice
- 4 large green peppers
- 1 1/2 cup Monterey Jack cheese, grated
Instructions
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Cook the wild rice. Cook the white rice. Set aside.
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Brown the beef in a skillet. Drain off any excess fat. Add the onion and garlic. Cook until just soft. Add the tomatoes, tomato sauce and cumin. Bring to a boil, reduce the heat and simmer until slightly thickened (about 15-20 minutes).
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Cut the tops off of the peppers. Remove any seeds. Place in boiling water for 3 minutes. Drain. Add the white and brown rice to the meat mixture. Fill the peppers with the mix. Place the peppers in a baking dish.
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Bake at 350 for 45 minutes. Top with the cheese and bake for 15 minutes longer. Serve warm.
Nutrition
- Sugar: 13g
- :
- Calcium: 424mg
- Calories: 988kcal
- Carbohydrates: 86g
- Cholesterol: 158mg
- Fat: 49g
- Fiber: 9g
- Iron: 8mg
- Potassium: 1565mg
- Protein: 53g
- Saturated Fat: 21g
- Sodium: 999mg
- Vitamin A: 1792IU
- Vitamin C: 148mg
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