
How To Make Parmesan-and-Sausage Stuffed Roasted Fennel
Have a serving of this delicious roasted fennel loaded with a cheesy and flavorful parmesan and sausage stuffing, with an added crunch from breadcrumbs.
Serves:
Ingredients
- 5bulbslarge fennel
- 6tbspextra-virgin olive oil
- ½lbItalian sausage
- ½small onion
- 2clovesgarlic
- ¾cupdry bread crumbs
- ¼cupparmesan cheese,freshly grated
- 2tbspparsley,minced
- salt and freshly ground pepper
- ¼cupchicken stock,or turkey stock, or canned low sodium broth
Instructions
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In a saucepan, steam the fennel, root end up, for about 15 minutes until just tender.
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Let cool.
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Halve the bulbs lengthwise and remove the thickest part of the core.
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Heat 2 tablespoons of the oil in a large skillet.
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Add the sausage, breaking it up with a wooden spoon, and cook over moderately high heat for 5 minutes until no pink remains.
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Add the onion and garlic.
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Cook, stirring occasionally, for 5 minutes until the onion is softened and the sausage is browned.
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Stir in the bread crumbs.
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Let cool.
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Stir in the cheese and parsley; season with salt and pepper.
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Preheat the oven to 425 degrees F.
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Oil a large glass baking dish. Pour in the stock.
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Working over the skillet, press â…” of the filling into the fennel layers.
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Arrange the fennel in the baking dish, cut side up, and top with the remaining filling.
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Tilt the fennel up slightly and drizzle ¼ cup of olive oil over and between the layers.
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Cover loosely with foil and bake for 20 minutes, or until the fennel is very tender.
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Uncover and bake for 10 to 15 minutes longer, or until the liquid in the dish has evaporated and the fennel begins to brown on the bottom.
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Position an oven rack 10-inches from the heat and preheat the broiler.
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Broil the fennel for about 5 minutes until the topping is browned.
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Serve hot.
Recipe Notes
Make-Ahead: The recipe can be prepared just before filling the fennel bulbs early in the day. Rewarm and broil before serving.
Nutrition
- Calories:Â 248.21kcal
- Fat:Â 16.99g
- Saturated Fat:Â 4.54g
- Monounsaturated Fat:Â 9.67g
- Polyunsaturated Fat:Â 2.22g
- Carbohydrates:Â 17.94g
- Fiber:Â 5.15g
- Sugar:Â 6.54g
- Protein:Â 7.77g
- Cholesterol:Â 19.94mg
- Sodium:Â 465.81mg
- Calcium:Â 140.50mg
- Potassium:Â 708.24mg
- Iron:Â 1.94mg
- Vitamin A: 81.32µg
- Vitamin C:Â 19.47mg
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