Indulge in the delicious taste of these Spinach and Cheese Stuffed Shells. This mouthwatering dish is a classic Italian recipe that brings together the rich flavors of spinach, ricotta cheese, mozzarella cheese, and parmesan cheese, all beautifully stuffed into jumbo pasta shells and baked to perfection. It's guaranteed to impress at your next family dinner or gathering.
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While most ingredients in this recipe are common kitchen staples, there are a few you might need to add to your shopping list. The star ingredients - jumbo pasta shells and ricotta cheese - are usually available at your local grocery store, but may require a trip to an Italian specialty store if they're not in your regular supermarket. Don't forget to pick up some fresh spinach and quality cheeses to ensure your stuffed shells are packed with flavor.
Ingredients for Spinach and Cheese Stuffed Shells
Jumbo pasta shells: A larger variant of traditional pasta shells, perfect for stuffing with your favorite fillings.
Spinach: A nutrient-rich leafy green that adds a fresh, vegetal note to the dish.
Ricotta cheese: An Italian whey cheese with a light, creamy texture that's ideal for stuffing pasta.
Egg: Helps to bind the stuffing ingredients together.
Basil: An aromatic herb that lends a distinct, peppery flavor to the dish.
Oregano or Thyme: Both are earthy, aromatic herbs that add depth to the flavor profile.
Garlic clove: Provides a robust, pungent flavor that complements the cheese and spinach.
Mozzarella cheese: A soft, mild cheese that melts beautifully, adding a gooey, stringy texture.
Parmesan cheese: A hard, granular cheese that adds a sharp, salty flavor to the dish.
Salt and freshly ground black pepper: Essential seasoning that enhances all the other flavors in the dish.
Marinara sauce: A tangy tomato sauce that adds moisture and zesty flavor to the dish.
Red pepper flakes: Adds a spicy kick to the dish, but can be adjusted according to personal preference.
One reader, Adrianna Tyner says:
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This spinach and cheese stuffed shells recipe is a game-changer! The combination of creamy ricotta, flavorful spinach, and gooey mozzarella is simply divine. It's a crowd-pleaser and perfect for a cozy family dinner. The flavors are so rich and comforting, and it's surprisingly easy to make. Highly recommend!
Techniques Required for Making Spinach and Cheese Stuffed Shells
How to prepare the cheese mixture: Blend together ricotta cheese and egg in a mixing bowl. Stir in basil, thyme, and garlic. Add mozzarella and parmesan cheese, then mix in the prepared spinach. Season the mixture with salt and pepper to taste.
How to stuff the shells: Divide the cheese mixture among the cooked pasta shells, stuffing each shell full with about 2 tablespoons of the cheese mixture.
How to assemble the shells in the baking dish: Spread ⅓ cup of marinara sauce into an even layer along the bottom of a 13x9-inch baking dish. Align the stuffed shells in the baking dish side by side, with the opening of the shells facing upright.
How to bake the stuffed shells: Cover the baking dish with aluminum foil and bake in a preheated oven at 375 degrees F for 30 minutes.
How to serve: Serve the stuffed shells warm.
How To Make Spinach and Cheese Stuffed Shells
These stuffed shells are crammed to the brim with three cheeses and spinach, then baked in marinara sauce for a perfectly hearty meal.
Serves:
Ingredients
- 30jumbo pasta shells,cooked according to directions listed on package
- 15ozspinach,fresh, steamed just until wilted, squeezed dry with paper towels and chopped
- 15ozricotta cheese
- 1large egg
- 3tbspbasil,fresh chopped
- 1tsporegano or thyme,fresh chopped
- 1garlic clove,finely minced
- 3cupsmozzarella cheese,finely shredded, divided
- 1cupParmesan cheese,finely shredded
- salt and freshly ground black pepper,to taste
- 3cupsmarinara sauce,homemade or store-bought
- red pepper flakes,optional
Instructions
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Preheat oven to 375 degrees F. In a mixing bowl, using a fork, blend together Ricotta cheese and egg. Stir in basil, thyme and garlic.
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Add 2 cups of mozzarella and Parmesan cheese and toss mixture to combine. Mix in prepared spinach. Season mixture with salt and pepper to taste.
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Spread ⅓ cup of marinara sauce into an even layer along bottom of a 13×9-inch baking dish.
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Divide cheese mixture among cooked pasta shells, stuffing each shell full with about 2 tablespoons of cheese mixture.
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Align shells in baking dish side by side, with the opening of shells facing upright.
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Stir red pepper flakes to taste into marinara sauce if desired. Cover shells evenly with remaining marinara sauce then sprinkle tops evenly with remaining 1 cup of mozzarella cheese.
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Cover baking dish with aluminum foil and bake in preheated oven for 30 minutes. Serve warm.
Recipe Notes
Nutrition
- Calories: 626.19kcal
- Fat: 31.19g
- Saturated Fat: 18.57g
- Trans Fat: 0.01g
- Monounsaturated Fat: 8.72g
- Polyunsaturated Fat: 1.72g
- Carbohydrates: 49.67g
- Fiber: 4.27g
- Sugar: 6.94g
- Protein: 36.63g
- Cholesterol: 121.37mg
- Sodium: 1169.74mg
- Calcium: 796.96mg
- Potassium: 743.34mg
- Iron: 3.11mg
- Vitamin A: 471.41µg
- Vitamin C: 13.77mg
Helpful Technique for Perfecting Stuffed Shells
When stuffing the pasta shells, it's best to use a small spoon or a piping bag to ensure an even distribution of the spinach and cheese mixture. This not only makes the process easier but also ensures each bite is full of flavor. Additionally, be careful not to overstuff the shells as they can break. Just fill them until they're comfortably full.
Time-Saving Tips for Preparing This Recipe
Prep ahead: Prepare the cheese and spinach filling the day before and store it in the refrigerator. This will save time on the day of cooking.
Boil in batches: Cook the pasta shells in batches to save time and prevent them from sticking together.
Use a piping bag: Fill the pasta shells with the cheese mixture using a piping bag for a quicker and more uniform process.
Freeze for later: Make a double batch and freeze half for a quick and easy meal on a busy day.
Pre-shredded cheese: Save time by using pre-shredded mozzarella and parmesan cheese for the filling.
Substitute Ingredients For Spinach and Cheese Stuffed Shells Recipe
spinach - Substitute with kale: Kale has a similar texture and can provide a slightly different flavor profile to the dish.
ricotta cheese - Substitute with cottage cheese: Cottage cheese can be used as a lower-fat alternative with a similar creamy texture.
mozzarella cheese - Substitute with provolone cheese: Provolone has a similar melting quality and a slightly sharper flavor.
marinara sauce - Substitute with arrabbiata sauce: Arrabbiata sauce adds a spicy kick to the dish and can provide a different flavor profile.
Presentation Tips for Spinach and Cheese Stuffed Shells
Elevate the plating: When presenting the stuffed shells, carefully arrange them on the plate, ensuring they are evenly spaced and not overcrowded. The goal is to create an aesthetically pleasing arrangement that showcases the individual beauty of each shell.
Garnish with fresh herbs: Sprinkle the plated shells with freshly chopped basil or parsley to add a pop of color and a touch of freshness. This not only enhances the visual appeal but also adds a layer of flavor to the dish.
Drizzle with balsamic reduction: Create an elegant drizzle of balsamic reduction around the edge of the plate for a sophisticated touch. The sweet and tangy flavor will complement the richness of the stuffed shells beautifully.
Add a touch of microgreens: Place a small bundle of delicate microgreens on top of the stuffed shells for a refined and gourmet presentation. The vibrant greens will provide a contrast to the warm tones of the dish.
Use a high-quality serving platter: Present the stuffed shells on a sleek and modern serving platter to convey a sense of sophistication and attention to detail. The choice of platter can elevate the overall presentation of the dish.
Essential Kitchen Tools for Making Stuffed Shells
- Mixing bowl: A large, deep bowl used for mixing and combining ingredients.
- Baking dish: A rectangular or square dish used for baking and serving dishes such as casseroles and pasta bakes.
- Aluminum foil: A thin, pliable sheet of aluminum used for covering dishes during baking to retain moisture and heat.
- Fork: A kitchen utensil with prongs, used for blending and mixing ingredients together.
- Food processor: A kitchen appliance used for chopping, slicing, and pureeing ingredients quickly and efficiently.
Storage and Freezing Instructions for Spinach and Cheese Stuffed Shells
- Allow the stuffed shells to cool completely before storing or freezing.
- To store in the refrigerator, place the cooled stuffed shells in an airtight container. They will keep in the fridge for up to 3-4 days.
- For freezing, you have two options:
- Freeze the entire dish: Assemble the stuffed shells in a freezer-safe baking dish, but do not bake. Cover the dish tightly with plastic wrap and then aluminum foil. Label with the date and freeze for up to 2-3 months. When ready to eat, thaw in the refrigerator overnight and bake as directed, adding an extra 10-15 minutes to the baking time.
- Freeze individual portions: Place the cooled, baked stuffed shells in a freezer-safe container, separating layers with parchment paper to prevent sticking. Cover tightly and freeze for up to 2-3 months. To reheat, remove the desired number of shells from the freezer, place them in a baking dish, and cover with marinara sauce. Bake at 350°F (175°C) for 20-30 minutes, or until heated through.
- When reheating refrigerated or frozen stuffed shells, you may need to add extra marinara sauce to prevent them from drying out.
- If you have leftover ricotta and spinach filling, you can freeze it separately in an airtight container for up to 2-3 months. Thaw in the refrigerator overnight before using in future recipes.
How To Reheat Leftover Stuffed Shells
Preheat your oven to 350°F (175°C). Place the leftover stuffed shells in an oven-safe dish and cover with aluminum foil. Bake for 20-25 minutes or until heated through. Remove the foil for the last 5 minutes to allow the cheese to melt and become slightly golden.
For a quicker option, place the stuffed shells on a microwave-safe plate and cover with a damp paper towel. Microwave on high for 1-2 minutes, or until heated through. Be careful not to overheat, as this may cause the pasta to become rubbery.
If you have a few extra minutes, consider adding a fresh layer of marinara sauce and mozzarella cheese on top of the stuffed shells before reheating in the oven. This will give them a fresh, cheesy flavor and help prevent the pasta from drying out.
For a crispy top, place the stuffed shells under the broiler for 1-2 minutes after reheating in the oven. Keep a close eye on them to prevent burning.
If you have an air fryer, you can reheat the stuffed shells at 350°F (175°C) for 5-7 minutes. This method will give you a crispy exterior while keeping the filling warm and gooey.
Interesting Trivia About Spinach and Cheese Stuffed Shells
The spinach and cheese stuffed shells recipe is a delicious and nutritious dish that combines the flavors of ricotta, spinach, and marinara sauce. This recipe is a great source of calcium, iron, and vitamins. It's a versatile dish that can be customized with different herbs and spices to suit your taste preferences. Plus, it's a convenient make-ahead meal that can be prepared in advance and baked when needed. Whether you're hosting a dinner party or looking for a comforting family meal, this recipe is sure to be a hit. Enjoy creating this flavorful dish in your kitchen!
Budget-Friendly: Is This Recipe Economical for Home Cooking?
The cost-effectiveness of this spinach and cheese stuffed shells recipe largely depends on the availability and cost of ingredients in your area. Spinach, ricotta, and mozzarella are generally affordable, making this a budget-friendly option. The overall verdict rating for this recipe is 8/10 for its simplicity, delicious flavors, and versatility. The approximate cost for a household of 4 people is around $15-$20, making it a reasonable choice for a satisfying and wholesome meal.
Is This Dish Healthy or Unhealthy?
This spinach and cheese stuffed shells recipe is a delicious comfort food, but it may not be the healthiest option due to its high cheese content. The dish is rich in calcium and protein from the ricotta, mozzarella, and parmesan cheeses, but these ingredients also contribute to a high saturated fat content. The spinach adds a healthy dose of vitamins and minerals, such as vitamin A, vitamin K, and iron, but the overall nutritional balance could be improved.
To make this recipe healthier, consider the following suggestions:
- Reduce the amount of cheese used in the filling and opt for low-fat or part-skim varieties to decrease the saturated fat content
- Increase the proportion of spinach or add other vegetables like zucchini, mushrooms, or bell peppers to boost the fiber and nutrient content
- Use whole-grain pasta shells to increase the fiber and complex carbohydrates in the dish
- Prepare a homemade marinara sauce using fresh tomatoes, herbs, and spices to control the sodium content and avoid added sugars found in some store-bought sauces
- Serve the stuffed shells with a side salad or roasted vegetables to create a more balanced meal
Editor's Opinion on Spinach and Cheese Stuffed Shells
This spinach and cheese stuffed shells recipe is a delightful combination of flavors and textures. The blend of ricotta, mozzarella, and parmesan cheese creates a rich and creamy filling, while the spinach adds a pop of freshness. The marinara sauce provides a comforting and savory backdrop to the dish. The addition of red pepper flakes adds a subtle kick, elevating the overall flavor profile. The recipe is straightforward and yields a visually appealing dish that is perfect for a cozy family dinner or a gathering with friends.
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Why trust this Spinach and Cheese Stuffed Shells Recipe:
This recipe guarantees a delicious and satisfying meal, as it incorporates fresh spinach and creamy ricotta cheese, providing a perfect balance of flavors and textures. The addition of aromatic basil and oregano enhances the dish, while the blend of mozzarella and parmesan cheese adds a rich and indulgent touch. The use of quality marinara sauce ensures a robust and flavorful base, while the incorporation of red pepper flakes offers a hint of heat. Trust in this recipe for a delightful and comforting dining experience.
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