Name: Low Calorie Stuffing Recipe
Prep time: 10 min
Cook time: 1 h 20 min
Total time: 1 h 30 min
Yield: 8
Cuisine: American
Ingredients: 12 oz whole wheat French bread; 3 slices center cut bacon; 1 tbsp butter; 1 onion; 3 stalks celery; 10 sage leaves; ⅔ cup parsley; salt and fresh pepper; 1 tsp Bell's Seasoning; 1 egg; 2 cups chicken broth; ½ cup water; Cooking spray

This low calorie stuffing recipe is a delightful and healthy twist on a classic holiday favorite. Made with whole wheat french bread and a medley of flavorful ingredients, it’s perfect for those looking to enjoy a guilt-free feast. The use of fresh herbs and center cut bacon adds a depth of flavor that will make this stuffing a hit at your dinner table.

Photos of Low Calorie Stuffing Recipe

If whole wheat french bread or Bell's seasoning are not staples in your pantry, you might need to pick them up at your local supermarket. Whole wheat french bread can usually be found in the bakery section, while Bell's seasoning is typically located in the spice aisle. Remember to check the fresh herbs section for sage leaves and parsley.

Ingredients For Low Calorie Stuffing Recipe

whole wheat french bread: Provides a hearty and nutritious base for the stuffing.

center cut bacon: Adds a savory and slightly smoky flavor.

butter: Helps to sauté the vegetables and enhances the overall taste.

onion: Adds sweetness and depth to the stuffing.

celery: Provides a crunchy texture and freshness.

sage leaves: Infuse the stuffing with a classic holiday herb flavor.

parsley: Adds a burst of color and freshness.

salt: Enhances all the other flavors.

fresh pepper: Adds a slight kick and balances the flavors.

Bell's seasoning: A traditional poultry seasoning blend that adds a unique flavor.

egg: Helps to bind the stuffing together.

chicken broth: Adds moisture and richness to the stuffing.

water: Helps to achieve the right consistency.

cooking spray: Prevents the stuffing from sticking to the casserole dish.

One reader, Danie Albertson says:

This low calorie stuffing recipe is a game-changer! The whole wheat bread and fresh herbs make it flavorful and healthy. The bacon adds a nice touch without being overpowering. Perfect for a guilt-free holiday side dish!

Danie Albertson

Techniques Required for Making Low Calorie Stuffing

How to bake bread cubes: Preheat the oven to 250 degrees F and bake the bread cubes on baking sheets for about 30 minutes, stirring halfway until the bread is completely firm.

How to cook bacon: In a large saute pan over medium heat, cook the bacon for about 2 minutes.

How to saute vegetables: Add butter to the pan with the bacon; when melted, add onions, celery, parsley, sage, salt, and pepper. Saute on medium-low for about 5 to 10 minutes until soft.

How to combine ingredients: In a medium bowl, combine chicken broth and egg. In a large bowl, add bread and mix with sauteed vegetables. Add the chicken broth and egg mixture and combine well.

How to prepare casserole: Spray a casserole dish with cooking spray and add the stuffing mixture.

How to bake stuffing: If making alongside a turkey, pour some of the pan juices from the cooked turkey over the stuffing. Bake uncovered at 350 degrees F for 40 to 45 minutes, or until golden.

How To Make Low Calorie Stuffing

This stuffing recipe is a lightened up version of a family favorite. It still has bacon and all the heartiness of herbs like sage, parsley, and celery.

Preparation: 10 minutes

Cooking: 1 hour 20 minutes

Total: 1 hour 30 minutes

Serves:

Ingredients

12ozwhole wheat french bread,cut into small cubes
3slicescenter cut bacon,minced
1tbspbutter
1onion,large, minced
3stalkscelery,medium, minced
10sage leaves,fresh, minced
⅔cupparsley,chopped
salt and fresh pepper,to taste
1tspBell’s Seasoning
1egg,large, beaten
2cupschicken broth
½cupwater
Cooking spray

Instructions

If the bread is fresh, preheat the oven and bake the bread cubes on 2 baking sheets at 250 degrees F for about 30 minutes, stirring half way until the bread is completely firm.
Increase the oven to 350 degrees F.
In a large saute pan over medium heat cook bacon for about 2 minutes. Add butter; when melted add onions, celery, parsley, sage, salt and pepper and saute on medium low for about 5 to 10 minutes until soft. Remove from heat and let cool a few minutes.
In a medium bowl, combine chicken broth and egg.
In a large bowl add bread and combine with sauteed vegetables. Add chicken broth and egg mixture and combine well. If stuffing is too dry, add a little more broth or water until the right consistency is achieved.
Spray a casserole with cooking spray, add stuffing.
If making alongside a turkey, pour some of the pan juices from the cooked turkey over the stuffing. Bake uncovered for 40 to 45 minutes, or until golden.

Nutrition

Calories: 237.86kcal
Fat: 10.13g
Saturated Fat: 3.18g
Trans Fat: 0.08g
Monounsaturated Fat: 4.19g
Polyunsaturated Fat: 1.92g
Carbohydrates: 28.28g
Fiber: 2.26g
Sugar: 3.98g
Protein: 8.78g
Cholesterol: 32.79mg
Sodium: 439.31mg
Calcium: 69.64mg
Potassium: 253.17mg
Iron: 2.77mg
Vitamin A: 50.96µg
Vitamin C: 8.82mg

Technique Tip for Perfecting This Stuffing Recipe

When sautéing the onions and celery, make sure to cook them on medium-low heat to allow them to soften and release their natural sweetness without burning. This will add a depth of flavor to your stuffing.

Time-Saving Tips for Preparing This Stuffing Recipe

Pre-cut the bread: Cut the whole wheat french bread into cubes the night before and store in an airtight container.

Use pre-cooked bacon: Opt for pre-cooked bacon to save time on frying.

Chop veggies in advance: Dice the onion and celery ahead of time and store them in the fridge.

Pre-mix seasonings: Combine sage, parsley, salt, pepper, and bell's seasoning in a small bowl beforehand.

Use store-bought broth: Save time by using ready-made chicken broth instead of making your own.

Prepare the casserole dish: Spray the casserole dish with cooking spray in advance.

Substitute Ingredients For Low Calorie Stuffing Recipe

whole wheat french bread - Substitute with cauliflower rice: Cauliflower rice is a low-calorie, low-carb alternative that maintains texture while reducing calories.
center cut bacon - Substitute with turkey bacon: Turkey bacon has fewer calories and less fat than traditional bacon, making it a healthier option.
butter - Substitute with olive oil: Olive oil is lower in saturated fats and provides healthy monounsaturated fats.
onion - Substitute with leeks: Leeks have a milder flavor and fewer calories, while still providing a similar texture and taste.
celery - Substitute with zucchini: Zucchini is low in calories and can add a similar crunch to the stuffing.
sage leaves - Substitute with thyme: Thyme is a flavorful herb that can replace sage while keeping the dish aromatic and tasty.
parsley - Substitute with cilantro: Cilantro offers a fresh, vibrant flavor and is low in calories.
salt - Substitute with herb seasoning: Herb seasoning can add flavor without the added sodium.
bell's seasoning - Substitute with poultry seasoning: Poultry seasoning has a similar blend of herbs and spices, making it a suitable replacement.
egg - Substitute with flaxseed meal and water: Mixing flaxseed meal with water creates a binding agent similar to eggs, but with fewer calories and added fiber.
chicken broth - Substitute with vegetable broth: Vegetable broth is lower in calories and can be a good alternative for a lighter stuffing.
water - Substitute with low-sodium vegetable broth: Using low-sodium vegetable broth instead of water adds flavor without adding many calories.
cooking spray - Substitute with non-stick silicone baking mat: A non-stick silicone baking mat can eliminate the need for cooking spray, reducing added fats and calories.

How to Present This Delicious Stuffing Recipe

Use a ring mold for plating: Place the stuffing inside a ring mold on the plate to create a neat, cylindrical shape. This adds a touch of elegance and ensures a uniform presentation.
Garnish with fresh herbs: Top the stuffing with finely chopped parsley and a few whole sage leaves. This not only adds a pop of color but also enhances the aroma.
Add a drizzle of pan juices: Lightly drizzle some of the turkey pan juices around the stuffing on the plate. This adds flavor and a glossy finish.
Serve with a side of roasted vegetables: Arrange a small portion of roasted carrots and brussels sprouts next to the stuffing. The vibrant colors and textures complement the dish.
Use a contrasting plate: Serve the stuffing on a dark-colored plate to make the golden-brown stuffing stand out. This creates a visually appealing contrast.
Add a touch of microgreens: Sprinkle a few microgreens on top of the stuffing for an added layer of sophistication and a hint of freshness.
Incorporate a sauce swipe: Use a spoon to create a swipe of cranberry sauce on the plate before placing the stuffing. This adds a burst of color and a complementary flavor.
Finish with a light dusting of seasoning: Just before serving, lightly dust the stuffing with a pinch of Bell's seasoning to enhance the aroma and visual appeal.

How To Store and Freeze Leftover Low Calorie Stuffing

Let the stuffing cool completely before storing or freezing.
To store in the refrigerator, place the cooled stuffing in an airtight container or resealable plastic bag. It will keep in the fridge for up to 4 days.
For longer storage, freeze the stuffing:
- Divide the cooled stuffing into portion-sized amounts and place them in freezer-safe containers or resealable plastic bags.
- Remove as much air as possible from the bags before sealing to prevent freezer burn.
- Label the containers or bags with the date and amount of stuffing inside.
- Frozen stuffing will keep for up to 3 months.
To reheat refrigerated stuffing, place it in a baking dish and cover with foil. Bake in a preheated 350°F (175°C) oven for about 20-30 minutes, or until heated through.
To reheat frozen stuffing, thaw it overnight in the refrigerator. Then, place it in a baking dish, cover with foil, and bake in a preheated 350°F (175°C) oven for 30-40 minutes, or until heated through.
If the reheated stuffing seems dry, add a little chicken broth or water to moisten it before baking.

How To Reheat Leftover Stuffing

Preheat your oven to 350°F (175°C). Place the leftover stuffing in an oven-safe dish and cover it with aluminum foil. Bake for about 20-30 minutes, or until heated through. Remove the foil for the last 5-10 minutes to crisp up the top.
For a quicker method, use the microwave. Place the stuffing in a microwave-safe dish and cover it with a damp paper towel. Microwave on high for 1-2 minutes, stirring occasionally, until heated through. Be careful not to overheat, as this can dry out the stuffing.
If you have a leftover turkey or chicken, shred some of the meat and mix it into the stuffing before reheating. This will add moisture and flavor to the dish.
For a crispy top, place the reheated stuffing under the broiler for a couple of minutes. Keep a close eye on it to prevent burning.
If the stuffing seems dry, add a splash of chicken broth or turkey stock before reheating to help moisten it.
Consider adding fresh herbs like parsley, sage, or thyme to the stuffing before reheating to brighten up the flavors.
For a unique twist, try pan-frying leftover stuffing. Melt a bit of butter in a skillet over medium heat, add the stuffing, and press it down into a flat layer. Cook until crispy and golden brown on the bottom, then flip and cook the other side.

Random Fact About Low Calorie Stuffing

A random fact about this stuffing recipe is that using whole wheat bread instead of white bread increases the fiber content, making it a healthier option. Additionally, incorporating center cut bacon adds a smoky flavor while keeping the calorie count lower compared to traditional bacon.

Is Making Low Calorie Stuffing Economical for Home Cooking?

This low calorie stuffing recipe is quite cost-effective for a household. Using whole wheat french bread, center cut bacon, and common vegetables like onion and celery, it keeps the budget in check. The use of chicken broth and parsley adds flavor without breaking the bank. Overall Verdict: 8/10. Approximate cost for a household of 4 people is around $10-$12 USD.

Is This Low Calorie Stuffing Healthy or Unhealthy?

The low calorie stuffing recipe is a healthier alternative to traditional stuffing recipes. By using whole wheat French bread, the recipe incorporates more fiber and nutrients compared to white bread. The use of center cut bacon reduces the amount of saturated fat, while the addition of vegetables like onion, celery, and herbs provides flavor and nutrition. The recipe also uses chicken broth and an egg as binding agents, which are lower in calories compared to butter or heavy cream.

However, there are a few areas where the recipe could be improved to make it even healthier:

Replace the bacon with a leaner protein source like turkey bacon or omit it altogether to reduce the saturated fat content
Use a low-sodium chicken broth to reduce the overall sodium content of the dish
Increase the amount of vegetables used, such as adding diced carrots or mushrooms, to boost the fiber and nutrient content
Replace the butter with a healthier fat source like olive oil or avocado oil
Consider using a whole grain bread instead of whole wheat French bread to increase the fiber content even further

By making these small adjustments, the low calorie stuffing recipe can be transformed into an even healthier dish that still delivers on flavor and texture. The addition of more vegetables and whole grains will provide a boost of vitamins, minerals, and fiber, while reducing the amount of saturated fat and sodium will help to support heart health. Overall, this recipe is a great starting point for a healthier stuffing option that can be enjoyed as part of a balanced holiday meal.

Editor's Thoughts on This Healthy Stuffing Alternative

This low-calorie stuffing recipe is a delightful twist on a classic dish. Using whole wheat French bread adds a nutritious element, while center-cut bacon provides a touch of indulgence without excessive calories. The combination of fresh herbs like sage and parsley with the aromatic sautéed vegetables creates a flavorful base. The use of chicken broth and egg ensures the stuffing remains moist and cohesive. Baking it to a golden finish enhances the texture, making it a perfect accompaniment to a holiday meal. Overall, it's a balanced, flavorful, and healthier alternative to traditional stuffing.

Enhance Your Low Calorie Stuffing Recipe with These Unique Side Dishes:

Roasted Brussels Sprouts with Balsamic Glaze: Roasted Brussels Sprouts with Balsamic Glaze: Imagine the brussels sprouts caramelizing in the oven, their natural sweetness enhanced by a drizzle of balsamic glaze. The slight bitterness of the sprouts contrasts beautifully with the tangy-sweet glaze, creating a symphony of flavors that dance on your palate. This dish not only complements the stuffing but also adds a touch of elegance to your meal.

Cranberry Orange Relish: Cranberry Orange Relish: Picture a vibrant bowl of cranberries and oranges, their flavors melding together in a zesty, sweet-tart harmony. The relish provides a refreshing burst of acidity that cuts through the richness of the stuffing, while the citrus notes add a festive flair. It's like a burst of sunshine on your plate, brightening up every bite.

Garlic Mashed Cauliflower: Garlic Mashed Cauliflower: Envision a creamy, velvety cauliflower mash infused with the aromatic essence of garlic. This low-calorie alternative to traditional mashed potatoes offers a smooth, buttery texture without the guilt. The subtle garlic flavor enhances the stuffing, creating a comforting and satisfying side that feels indulgent yet light.

Apple Walnut Salad: Apple Walnut Salad: Think of crisp apples and crunchy walnuts tossed with fresh greens and a light vinaigrette. The sweetness of the apples and the earthiness of the walnuts provide a delightful contrast to the savory stuffing. This salad adds a refreshing crunch and a burst of flavor, making each bite a delightful experience.

Butternut Squash Soup: Butternut Squash Soup: Imagine a warm, velvety bowl of butternut squash soup, its rich, creamy texture enveloping your senses. The natural sweetness of the squash is enhanced by a hint of nutmeg and cinnamon, creating a comforting and aromatic dish. This soup pairs perfectly with the stuffing, adding a layer of warmth and depth to your meal.

Other Alternative Recipes Similar to This Healthy Stuffing

Roasted Vegetable Medley: Imagine a colorful array of vegetables like carrots, zucchini, bell peppers, and red onions roasted to perfection. This dish is not only visually appealing but also packed with nutrients and flavor. A drizzle of olive oil, a sprinkle of herbs, and a dash of salt and pepper bring out the natural sweetness of the vegetables. Perfect as a side dish or a main course for a light meal.

Herb-Crusted Chicken Breast: Juicy chicken breasts coated with a mixture of fresh herbs, breadcrumbs, and a hint of parmesan cheese. Baked until golden brown, this dish is a delightful combination of crispy and tender. Serve it with a side of steamed vegetables or a fresh salad for a complete meal that's both satisfying and healthy.

Quinoa Stuffed Bell Peppers: Bright and vibrant bell peppers stuffed with a flavorful mixture of quinoa, black beans, corn, and tomatoes. Seasoned with cumin, chili powder, and a touch of lime juice, these stuffed peppers are a nutritious and filling option. Top with a sprinkle of cheese and bake until the peppers are tender and the filling is hot and bubbly.

Butternut Squash Soup: A creamy and comforting soup made from roasted butternut squash, carrots, and onions. Blended to a silky smooth texture and seasoned with nutmeg, cinnamon, and a hint of maple syrup. This soup is perfect for a cozy night in and pairs wonderfully with a slice of crusty bread.

Apple Cranberry Crisp: A delightful dessert featuring tart apples and sweet cranberries topped with a crunchy oat and brown sugar crumble. Baked until the fruit is tender and the topping is golden brown, this crisp is best served warm with a scoop of vanilla ice cream or a dollop of whipped cream. It's a perfect way to end any meal on a sweet note.

Why trust this Low Calorie Stuffing Recipe:

This low-calorie stuffing recipe is a perfect blend of whole wheat french bread, center cut bacon, and fresh herbs like sage and parsley. The use of chicken broth and egg ensures a moist texture without adding unnecessary calories. The recipe is straightforward, making it easy for anyone to follow. Plus, the addition of pan juices from the turkey adds an extra layer of flavor. Trust this recipe for a healthier, yet delicious, holiday side dish.

Share your thoughts and ideas on this low calorie stuffing recipe in the Healthy Eating forum. Let's discuss how to make this dish even more delicious and nutritious!

FAQ:

How can I make this stuffing vegetarian?

You can easily make this stuffing vegetarian by omitting the bacon and using vegetable broth instead of chicken broth. The flavor will still be delicious with the herbs and vegetables.

Can I prepare this stuffing ahead of time?

Yes, you can prepare the stuffing a day ahead. Just follow the recipe up to the point before baking, then cover and refrigerate. When you're ready to bake, let it come to room temperature and then bake as directed.

What can I use instead of whole wheat French bread?

If you can't find whole wheat French bread, you can use any whole grain bread or even a mix of different whole grain breads. Just make sure to dry it out in the oven as instructed.

How do I know if the stuffing is the right consistency?

The stuffing should be moist but not soggy. If it feels too dry, add a bit more broth or water until it reaches a consistency where it holds together but isn't overly wet.

Can I add other ingredients to this stuffing?

Absolutely! Feel free to add other ingredients like chopped apples, cranberries, or nuts to give it a unique twist. Just make sure any additional ingredients are cooked or dried out properly to maintain the right consistency.