
How To Make Veggie Fried Rice
This ultimate vegetarian version of the popular Chinese-style fried rice is savory and delicious. Try this veggie fried rice now for a good meal.
Serves:
Ingredients
- 3cupsbrown rice,cooked and chilled
- 2tbspcanola oil
- 1cupcarrots,dice somewhat thin
- 1cupyellow onions,chopped
- 4cloves garlic,minced
- 1tbspfresh ginger,peeled and minced
- 1½cupssmall broccoli florets,diced
- ¾cupsmall red bell pepper,diced
- 4largeeggs
- ¾cupfrozen petite peas,thawed and drained
- ¾cupfrozen petite corn,thawed and drained
- 3-4tbspsoy sauce,to taste
- 1tbspsesame oil
Instructions
-
Heat oil in a large non-stick wok over medium-high heat. Add carrots, onions, garlic, and ginger and saute for 3 minutes.
-
Add broccoli and bell pepper and saute until veggies are soft, about 3 to 4 minutes. Move veggies over to one side of the pan, crack eggs into the opposite side, and scramble and cook through.
-
Stir rice, peas, corn, soy sauce and sesame oil and cook and toss 2 minutes. Serve warm.
Nutrition
- Calories: 777.31kcal
- Fat: 19.79g
- Saturated Fat: 3.49g
- Trans Fat: 0.05g
- Monounsaturated Fat: 9.15g
- Polyunsaturated Fat: 6.02g
- Carbohydrates: 128.73g
- Fiber: 8.94g
- Sugar: 7.55g
- Protein: 22.05g
- Cholesterol: 186.00mg
- Sodium: 770.88mg
- Calcium: 122.31mg
- Potassium: 926.21mg
- Iron: 4.66mg
- Vitamin A: 410.30µg
- Vitamin C: 63.86mg
Have your own special recipe to share? Submit Your Recipe Today!