Veggie Fried Rice Recipe

The veggie fried rice recipe is a classic favorite among food lovers. It's quick, easy, and absolutely brimming with delicious, fresh veggies. This hearty dish is perfect for a light dinner or satisfying lunch. The vibrant colors and flavorful ingredients will excite your taste buds, while the simple preparation process will make cooking a breeze.

Photos of Veggie Fried Rice Recipe

Most of the ingredients for this recipe can be found in your home pantry or refrigerator. However, you may need to head to the supermarket for fresh ginger, sesame oil and canola oil. These ingredients are crucial for the recipe as they give the fried rice its characteristic flavor and aroma. Also, don't forget to pick up fresh vegetables like broccoli, carrot, and bell pepper for a crunchy texture.

Ingredients Needed for Veggie Fried Rice

Brown rice: It's the base of our fried rice, giving it a nutty flavor and chewy texture.

Canola oil: Used for sautéing the vegetables and rice. It has a neutral flavor which doesn't overpower the dish.

Carrots: Adds a hint of sweetness and vibrant color to the dish.

Yellow onions: They bring a delicate sweetness and depth of flavor.

Garlic: A key ingredient that adds a robust flavor.

Fresh ginger: This gives the dish a warm and spicy flavor.

Broccoli florets: They add a great crunch and are packed with nutrients.

Red bell pepper: Adds a sweet flavor and colorful appearance to the dish.

Large eggs: They add protein and a creamy texture to the fried rice.

Frozen petite peas and corn: These add a pop of color and sweetness to the dish.

Soy sauce: This is the main seasoning that gives the rice its savory and umami flavor.

Sesame oil: Its strong, nutty flavor enhances the overall taste of the dish.

One reader, Karrah Kidwell says:

This veggie fried rice recipe is a game-changer! The combination of fresh veggies and savory flavors is simply irresistible. It's a quick and easy way to get your daily dose of vegetables, and the whole family loves it. I highly recommend trying it out for a delicious and healthy meal!

Karrah Kidwell

Key Techniques for Perfect Veggie Fried Rice

How to sauté vegetables: Sauté the carrots, onions, garlic, and ginger in a large non-stick wok over medium-high heat for 3 minutes.

How to scramble eggs: Crack the eggs into the wok and scramble them until cooked through.

How to toss fried rice: Stir in the rice, peas, corn, soy sauce, and sesame oil, and toss for 2 minutes until well combined.

How To Make Veggie Fried Rice

This ultimate vegetarian version of the popular Chinese-style fried rice is savory and delicious. Try this veggie fried rice now for a good meal.

Preparation: 5 minutes

Cooking: 15 minutes

Total: 20 minutes

Serves:

Ingredients

3cupsbrown rice,cooked and chilled
2tbspcanola oil
1cupcarrots,dice somewhat thin
1cupyellow onions,chopped
4cloves garlic,minced
1tbspfresh ginger,peeled and minced
1½cupssmall broccoli florets,diced
¾cupsmall red bell pepper,diced
4largeeggs
¾cupfrozen petite peas,thawed and drained
¾cupfrozen petite corn,thawed and drained
3-4tbspsoy sauce,to taste
1tbspsesame oil

Instructions

Heat oil in a large non-stick wok over medium-high heat. Add carrots, onions, garlic, and ginger and saute for 3 minutes.
Add broccoli and bell pepper and saute until veggies are soft, about 3 to 4 minutes. Move veggies over to one side of the pan, crack eggs into the opposite side, and scramble and cook through.
Stir rice, peas, corn, soy sauce and sesame oil and cook and toss 2 minutes. Serve warm.

Nutrition

Calories: 777.31kcal
Fat: 19.79g
Saturated Fat: 3.49g
Trans Fat: 0.05g
Monounsaturated Fat: 9.15g
Polyunsaturated Fat: 6.02g
Carbohydrates: 128.73g
Fiber: 8.94g
Sugar: 7.55g
Protein: 22.05g
Cholesterol: 186.00mg
Sodium: 770.88mg
Calcium: 122.31mg
Potassium: 926.21mg
Iron: 4.66mg
Vitamin A: 410.30µg
Vitamin C: 63.86mg

Crucial Technique for Mastering Veggie Fried Rice

When preparing your veggie fried rice, it's important to have all your ingredients prepped and ready to go before you start cooking. This dish comes together quickly, so having everything chopped and measured out will ensure a smooth cooking process. Additionally, using day-old rice can make a big difference in the texture of your fried rice. Freshly cooked rice can be too moist and can result in a mushy dish. Day-old rice that's been refrigerated is drier, making it perfect for frying as it can absorb the flavors of the soy sauce and sesame oil better.

Time-Saving Tips for Preparing Veggie Fried Rice

Prep ahead: Chop and prepare all your vegetables and ingredients in advance to save time during the cooking process.

One-pot wonders: Consider using a rice cooker to cook the rice and vegetables together, saving time and reducing the number of dishes to clean.

Efficient multitasking: While the rice is cooking, use that time to chop and prepare the vegetables, making the overall cooking process more efficient.

Quick-cook rice: Consider using quick-cook or instant rice to significantly reduce the cooking time for the fried rice recipe.

Leftover magic: Utilize leftover cooked rice from a previous meal to skip the rice cooking step and save time.

Substitute Ingredients For Veggie Fried Rice Recipe

brown rice - Substitute with quinoa: Quinoa is a high-protein alternative to brown rice and has a nutty flavor that complements the dish well.
canola oil - Substitute with vegetable oil: Vegetable oil can be used as a substitute for canola oil as it has a similar smoke point and neutral flavor.
carrots - Substitute with zucchini: Zucchini can add a similar crunch and texture to the dish as carrots, and it absorbs flavors well when stir-fried.
yellow onions - Substitute with shallots: Shallots have a milder and sweeter flavor compared to yellow onions, adding a subtle depth to the fried rice.
garlic - Substitute with garlic powder: Garlic powder can be used as a substitute for fresh garlic, providing a convenient alternative without compromising the flavor.
fresh ginger - Substitute with ground ginger: Ground ginger can be used in place of fresh ginger, offering a similar flavor and aroma to the dish.
broccoli florets - Substitute with cauliflower florets: Cauliflower can be a great substitute for broccoli, providing a similar texture and absorbing the flavors of the dish.
red bell pepper - Substitute with yellow bell pepper: Yellow bell peppers can be used as a substitute for red bell peppers, offering a slightly sweeter flavor and vibrant color.
eggs - Substitute with tofu: Tofu can be used as a plant-based alternative to eggs, providing a protein-rich addition to the fried rice.
frozen petite peas - Substitute with edamame: Edamame can be used as a substitute for petite peas, adding a pop of color and texture to the dish.
frozen petite corn - Substitute with sliced water chestnuts: Water chestnuts can provide a similar crunch and texture to corn in the fried rice.
soy sauce - Substitute with tamari: Tamari, a gluten-free soy sauce alternative, can be used in place of soy sauce for a similar umami flavor.
sesame oil - Substitute with peanut oil: Peanut oil can be used as a substitute for sesame oil, offering a nutty flavor and high smoke point for stir-frying.

Presentation Tips for Veggie Fried Rice

Elevate the plating: Arrange the veggie fried rice in a circular mold to create a neat and compact presentation. Use a small offset spatula to carefully release the rice onto the center of the plate, ensuring a clean and elegant appearance.
Garnish with precision: Sprinkle a pinch of finely chopped scallions on top of the fried rice to add a pop of color and a subtle hint of freshness. Use tweezers to delicately place a few edible microgreens on the dish for an added touch of sophistication.
Incorporate texture: Consider adding a crispy element to the dish, such as a delicate rice cracker or a tempura-battered vegetable chip, strategically positioned to provide a satisfying crunch and visual interest.
Balance the composition: Introduce a vibrant element, such as a small edible flower or a visually striking herb leaf, to create a harmonious balance of colors and elevate the overall aesthetic appeal of the dish.
Highlight precision in plating: Use a small offset palette knife to carefully shape the fried rice into a perfect round, ensuring clean edges and a polished presentation. Pay attention to the placement of each component to create a visually appealing arrangement.
Emphasize the art of simplicity: Opt for minimalist plating, allowing the natural colors and textures of the veggie fried rice to take center stage. Focus on clean lines and precise placement to showcase the beauty of the dish.
Incorporate a touch of elegance: Consider using a fine dusting of edible gold or silver flakes to add a touch of luxury and sophistication to the presentation, elevating the overall visual impact of the veggie fried rice.

Essential Kitchen Tools for Making Fried Rice

Wok: A versatile round-bottomed cooking vessel used in many Asian cuisines for stir-frying, steaming, pan-frying, deep-frying, poaching, boiling, braising, searing, stewing, making soup, smoking, and roasting nuts.
Non-stick wok: A wok with a non-stick coating, making it easier to cook and clean.
Canola oil: A neutral-flavored oil with a high smoke point, suitable for stir-frying and sautéing.
Cutting board: A flat board on which food is cut.
Chef's knife: A multi-purpose knife used for chopping, slicing, and dicing vegetables and other ingredients.
Grater: A kitchen utensil with sharp-edged holes used to shred and grate vegetables.
Measuring spoons: Utensils used to measure small amounts of ingredients.
Spatula: A broad, flat, flexible blade used to mix, spread, and lift ingredients.
Whisk: A kitchen utensil used for whipping and mixing ingredients.
Cooking spoon: A long-handled spoon used for stirring and serving food.
Saucepan: A deep cooking pan with a long handle and a lid, used for boiling, stewing, and making sauces.
Rice cooker: An appliance used to cook rice automatically.
Mixing bowl: A bowl used for mixing ingredients.
Measuring cup: A kitchen utensil used to measure liquid or dry ingredients.
Tongs: A kitchen utensil with two arms that are joined with a hinge, used for picking up and manipulating food.
Garlic press: A kitchen tool used to crush garlic cloves.
Grater: A kitchen utensil with sharp-edged holes used to shred and grate vegetables.
Strainer: A kitchen tool used to separate liquids from solids.
Egg whisk: A kitchen utensil used for whipping and mixing eggs.
Rice paddle: A utensil used for stirring and serving rice.

Storage and Freezing Instructions for Veggie Fried Rice

Let the veggie fried rice cool completely before storing it in an airtight container in the refrigerator. It will keep well for up to 3-4 days.
To freeze the fried rice, portion it into individual serving sizes and place them in freezer-safe containers or resealable bags. Make sure to remove as much air as possible from the bags to prevent freezer burn.
Label the containers or bags with the date and contents for easy identification later on.
When you're ready to enjoy the frozen fried rice, simply thaw it in the refrigerator overnight.
To reheat, transfer the thawed fried rice to a microwave-safe dish and heat it in the microwave until it's warmed through, stirring occasionally to ensure even heating. You can also reheat it in a skillet over medium heat, stirring frequently until it's hot and steaming.
If the reheated fried rice seems a bit dry, you can add a splash of water or soy sauce to help moisten it up and restore its flavor.
For best quality, consume the frozen veggie fried rice within 2-3 months. After that, it may start to lose its texture and flavor.

How To Reheat Leftover Fried Rice

Stovetop method: heat a large skillet or wok over medium-high heat and add a small amount of oil or butter. Add the leftover fried rice and stir-fry for 3-5 minutes, or until heated through and slightly crispy. Stir frequently to prevent burning and ensure even heating. If the rice seems dry, you can add a splash of water or broth to help moisten it.
Microwave method: place the leftover fried rice in a microwave-safe bowl and cover it with a damp paper towel. Microwave on high for 1-2 minutes, stirring halfway through, or until the rice is heated through. The damp paper towel helps to prevent the rice from drying out and becoming chewy.
Oven method: preheat your oven to 350°F (175°C). Spread the leftover fried rice in an even layer on a baking sheet and cover it with foil. Bake for 10-15 minutes, or until the rice is heated through. Remove the foil for the last 2-3 minutes of baking to allow the rice to crisp up slightly.
Add moisture: if your leftover fried rice seems dry, you can add a small amount of water, broth, or even a beaten egg to help moisten it and improve its texture. Simply stir in the liquid before reheating using your preferred method.
Refresh the flavors: to make your leftover fried rice taste even better, consider adding some fresh ingredients like chopped scallions, garlic, ginger, or a splash of soy sauce or sesame oil. These additions can help to brighten up the flavors and make the dish taste freshly made.

Interesting Fact About Veggie Fried Rice

Veggie fried rice is a versatile dish that can be customized with various vegetables and proteins. It's a great way to use up leftover rice and veggies, reducing food waste.

Is Making Veggie Fried Rice at Home Cost-Effective?

This veggie fried rice recipe is highly cost-effective for a household. With affordable ingredients like rice, vegetables, and eggs, it provides a budget-friendly meal option. The versatility of the recipe allows for ingredient substitutions based on availability, further enhancing its cost-effectiveness. The overall verdict rating for this recipe is 9/10, considering its affordability, nutritional value, and delicious taste. The approximate cost for a household of 4 people is around $10, making it an economical and satisfying meal choice.

Is Veggie Fried Rice Healthy?

The veggie fried rice recipe is a healthier alternative to traditional fried rice, as it incorporates a variety of nutritious vegetables and uses brown rice instead of white rice. Brown rice is a whole grain that retains more fiber, vitamins, and minerals compared to its refined counterpart. The inclusion of carrots, onions, garlic, ginger, broccoli, and bell peppers provides a wide array of vitamins, minerals, and antioxidants, which can support overall health and well-being. The use of canola oil, which is low in saturated fat and high in heart-healthy monounsaturated fats, is another positive aspect of this recipe.

However, there are a few areas where the recipe could be improved to make it even healthier:

Reduce the amount of oil used in the recipe to lower the overall calorie and fat content. Consider using a non-stick pan or wok to minimize the need for added oil.
Opt for low-sodium soy sauce to reduce the dish's salt content, or replace it with coconut aminos for a soy-free, lower-sodium alternative.
Increase the proportion of vegetables to rice to boost the fiber and nutrient content of the meal. You can also add other nutrient-dense vegetables like mushrooms, bok choy, or cabbage.
Consider using a plant-based protein source, such as tofu or edamame, to make the dish more satisfying and protein-rich without relying on eggs.
Experiment with different herbs and spices, like cilantro, basil, or red pepper flakes, to add flavor without increasing the sodium content.

Editor's Opinion on This Veggie Fried Rice Recipe

This veggie fried rice recipe is a delightful combination of flavors and textures. The use of fresh vegetables and aromatic ingredients like garlic and ginger adds depth to the dish. The addition of eggs provides a protein boost, making it a satisfying and balanced meal. The use of brown rice adds a nutty flavor and a healthier twist. Overall, this recipe is a great way to incorporate more vegetables into your diet while enjoying a delicious and fulfilling dish.

Enhance Your Veggie Fried Rice Recipe with These Unique Side Dishes:

Garlic Roasted Asparagus: Toss asparagus with olive oil, garlic, salt, and pepper, then roast until tender and slightly crispy.

Honey Glazed Carrots: Sauté carrots in a honey glaze until they are caramelized and tender, then sprinkle with fresh herbs for a pop of flavor.

Grilled Pineapple Slices: Brush pineapple slices with a mixture of honey and lime juice, then grill until they are caramelized and juicy. Serve as a sweet and tangy side dish.

Creamy Mushroom Risotto: Cook Arborio rice with sautéed mushrooms, onions, and garlic, then stir in a creamy mixture of Parmesan cheese and vegetable broth for a rich and satisfying side dish.

Similar Recipes to Try If You Love Veggie Fried Rice

Grilled Vegetable Skewers: Marinate the vegetables in a zesty herb dressing before grilling for a delicious and healthy side dish.

Mango Chicken Salad: Combine juicy mango chunks with grilled chicken, mixed greens, and a tangy vinaigrette for a refreshing and satisfying salad.

Butternut Squash Soup: Roast butternut squash with onions and garlic, then blend with vegetable broth and warm spices for a comforting and creamy soup.

Berry Crisp: Mix fresh berries with a crumbly oat topping and bake until golden brown for a sweet and irresistible dessert.

Appetizer and Dessert Ideas to Complement Veggie Fried Rice

Appetizers:

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing large mushrooms with a flavorful mixture of cheese, herbs, and breadcrumbs. Bake until golden and crispy for a delicious start to any meal.

Crispy Zucchini Fritters: Whip up a batch of crispy zucchini fritters for a light and refreshing appetizer. Grate fresh zucchini, mix with herbs and spices, and pan-fry until golden brown and crunchy. Serve with a side of creamy dipping sauce for a delightful bite-sized treat.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will satisfy any sweet tooth.

Berry Parfait: Layered with fresh berries, creamy yogurt, and crunchy granola, this berry parfait is a delightful combination of sweet and tangy flavors. It's a light and refreshing dessert option for any occasion.

Why trust this Veggie Fried Rice Recipe:

This #food# recipe offers a #trustworthy# and #authentic# take on #veggie fried rice#. With a balanced mix of #fresh# and #wholesome# ingredients such as #carrots#, #broccoli#, and #bell pepper#, this recipe promises a #delicious# and #nutritious# meal. The use of #canola oil# and #sesame oil# adds a #flavorful# touch, while the inclusion of #soy sauce# enhances the #umami# taste. The step-by-step instructions ensure a #foolproof# cooking experience, making this recipe a #reliable# choice for anyone seeking a #satisfying# and #healthy# dish.

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FAQ:

Can I use white rice instead of brown rice?

Yes, you can use white rice instead of brown rice. Just adjust the cooking time accordingly as white rice cooks faster than brown rice.

Can I add other vegetables to the fried rice?

Absolutely! Feel free to add any of your favorite vegetables to the fried rice. Some great options include mushrooms, zucchini, snap peas, or water chestnuts.

Can I make this recipe without eggs for a vegan version?

Yes, you can omit the eggs to make a vegan version of this fried rice. You can also consider adding tofu or tempeh for a protein boost.

How can I make the fried rice less oily?

To make the fried rice less oily, you can reduce the amount of oil used for cooking and make sure to use a non-stick pan or wok to prevent sticking.

Can I prepare the rice in advance?

Yes, you can prepare the rice in advance and refrigerate it until you are ready to use it for the fried rice. Just make sure to cool the rice completely before storing it in an airtight container in the refrigerator.