Veggie Fried Rice Recipe

Veggie Fried Rice Recipe

How To Make Veggie Fried Rice

This ultimate vegetarian version of the popular Chinese-style fried rice is savory and delicious. Try this veggie fried rice now for a good meal.

Preparation: 5 minutes
Cooking: 15 minutes
Total: 20 minutes

Serves:

Ingredients

  • 3cupsbrown rice,cooked and chilled
  • 2tbspcanola oil
  • 1cupcarrots,dice somewhat thin
  • 1cupyellow onions,chopped
  • 4cloves garlic,minced
  • 1tbspfresh ginger,peeled and minced
  • cupssmall broccoli florets,diced
  • ¾cupsmall red bell pepper,diced
  • 4largeeggs
  • ¾cupfrozen petite peas,thawed and drained
  • ¾cupfrozen petite corn,thawed and drained
  • 3-4tbspsoy sauce,to taste
  • 1tbspsesame oil

Instructions

  1. Heat oil in a large non-stick wok over medium-high heat. Add carrots, onions, garlic, and ginger and saute for 3 minutes.

  2. Add broccoli and bell pepper and saute until veggies are soft, about 3 to 4 minutes. Move veggies over to one side of the pan, crack eggs into the opposite side, and scramble and cook through.

  3. Stir rice, peas, corn, soy sauce and sesame oil and cook and toss 2 minutes. Serve warm.

Nutrition

  • Calories: 777.31kcal
  • Fat: 19.79g
  • Saturated Fat: 3.49g
  • Trans Fat: 0.05g
  • Monounsaturated Fat: 9.15g
  • Polyunsaturated Fat: 6.02g
  • Carbohydrates: 128.73g
  • Fiber: 8.94g
  • Sugar: 7.55g
  • Protein: 22.05g
  • Cholesterol: 186.00mg
  • Sodium: 770.88mg
  • Calcium: 122.31mg
  • Potassium: 926.21mg
  • Iron: 4.66mg
  • Vitamin A: 410.30µg
  • Vitamin C: 63.86mg
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