Ham Fried Rice Recipe

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Wanda Published: July 8, 2021
Ham Fried Rice Recipe

How To Make Ham Fried Rice

Made with ham, soy sauce, and frozen peas & carrots, this ham fried rice recipe serves a dish that can be eaten as it is or paired with your favorite mains.

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes



  • 2cupsham,chopped
  • 3cupsrice,cooked
  • 2tbspsesame oil
  • 1small white onion,chopped
  • 1cupfrozen peas and carrots,thawed
  • 3tbspsoy sauce,more or less, to taste
  • 3eggs,lightly beaten
  • 2tbspgreen onions,chopped, optional


  1. Preheat a large skillet or wok to medium heat. Pour sesame oil in the bottom. Add white onion, chopped ham, peas and carrots and fry until tender.

  2. Slide the onion, peas and carrots to the side, and pour the beaten eggs onto the other side. Using a spatula, scramble the eggs. Once cooked, mix the eggs with the vegetable mix.

  3. Add the rice to the veggie, ham and egg mixture. Pour the soy sauce on top. Stir and fry the rice and veggie mixture until heated through and combined. Add chopped green onions if desired.

  4. Serve warm and enjoy.


  • Calories: 444.73kcal
  • Fat: 11.35g
  • Saturated Fat: 3.07g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 4.86g
  • Polyunsaturated Fat: 2.62g
  • Carbohydrates: 65.48g
  • Fiber: 1.42g
  • Sugar: 2.05g
  • Protein: 17.84g
  • Cholesterol: 93.44mg
  • Sodium: 971.52mg
  • Calcium: 33.37mg
  • Potassium: 383.46mg
  • Iron: 1.77mg
  • Vitamin A: 171.14µg
  • Vitamin C: 4.84mg
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