How To Make Ginger Kale Fried Rice
The earthy and slightly flavor of kale produces a nice minty and savory taste when combined with ginger in this kale fried rice recipe. Try it for lunch!
Serves:
Ingredients
- 3tbspbutter,divided
- 4green onions,thinly sliced
- 3clovesgarlic,minced
- 2tbspfresh ginger,minced or grated
- 4cupsrice
- ½cuppeas,frozen
- 1small bunch kale
- ¼cuplow-sodium soy sauce,or more/less to taste
- 2tspsauce,optional
- ½tspsesame oil
- 3eggs,whisked
- freshly-cracked black pepper
Instructions
-
Sauté the green onion, garlic, and ginger. Melt 1 tablespoon of butter in a large non-stick skillet over medium-high heat.Â
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Add the white and light-green parts of the green onions and sauté for 2 minutes, stirring occasionally. Add the garlic and ginger and sauté for 1 minute, stirring often.
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Sauté the rice. Add the remaining 2 tablespoons of butter and increase heat to high heat. Once the butter has melted, add in the rice and spread it out in an even layer.Â
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Let the rice cook undisturbed for about 2 minutes or until crisp on the bottom. Give it a good stir and repeat, letting it cook for about 1 to 2 minutes or until it is crispy.
-
Add in the peas. Follow up with half of the reserved green parts of the green onions, and kale, quickly tossing the kale with the rice one handful at a time until it is incorporated and begins to wilt.
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Drizzle the soy sauce, oyster sauce, and sesame oil evenly over the rice and toss to combine.
-
Scramble the eggs. Push the rice to one side of the pan and cook the eggs in the other, stirring them frequently until scrambled and cooked through.
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Give the rice a taste and season with black pepper and/or extra soy sauce as needed, to taste.
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Remove from heat and serve immediately, garnished with remaining green onions.
Nutrition
- Calories:Â 589.82kcal
- Fat:Â 9.31g
- Saturated Fat:Â 4.63g
- Trans Fat:Â 0.24g
- Monounsaturated Fat:Â 2.70g
- Polyunsaturated Fat:Â 1.13g
- Carbohydrates:Â 109.85g
- Fiber:Â 2.09g
- Sugar:Â 1.68g
- Protein:Â 14.43g
- Cholesterol:Â 95.25mg
- Sodium:Â 427.30mg
- Calcium:Â 82.50mg
- Potassium:Â 384.12mg
- Iron:Â 2.36mg
- Vitamin A: 218.36µg
- Vitamin C:Â 37.43mg
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