How To Make Dirty Brown Rice with Shrimp
Turn your brown rice into a winning meal by cooking it Cajun style and putting on lean ground beef and shrimps! This dirty brown rice is simply the best.
Cook brown rice according to package directions in water along with chicken bouillon, 1 bay leaf, ¼ teaspoon of salt, and ⅛ teaspoon each of cayenne, paprika, and thyme.
When the rice is almost done cooking, heat a large heavy saucepan on medium-low heat.
Add the oil, onions, green pepper, celery, bay leaf, and garlic. Sauté on medium-low heat for about 5 minutes, until soft.
Add beef, salt, black pepper, remaining paprika, thyme and cayenne pepper.
Sauté, for about 10-15 minutes, until brown; add shrimp, cover and cook for 5 more minutes.
When the rice is done, toss with beef and shrimp; combine well. Top with scallions and serve.
- Calories: 426.56kcal
- Fat: 12.81g
- Saturated Fat: 4.16g
- Trans Fat: 0.56g
- Monounsaturated Fat: 5.42g
- Polyunsaturated Fat: 1.44g
- Carbohydrates: 50.66g
- Fiber: 3.49g
- Sugar: 1.99g
- Protein: 25.96g
- Cholesterol: 147.13mg
- Sodium: 1713.51mg
- Calcium: 110.83mg
- Potassium: 547.83mg
- Iron: 2.65mg
- Vitamin A: 64.87µg
- Vitamin C: 22.59mg
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