Thai Chicken Fried Rice Recipe

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Jim December 2, 2020

How To Make Thai Chicken Fried Rice

Start frying up some delicious chicken fried rice for dinner tonight! This delectable Thai dish takes only 30 minutes to make.

Preparation: 5 minutes
Cooking: 25 minutes
Total: 30 minutes

Serves:

Ingredients

  • 8ozchicken breast
  • kosher salt and pepper
  • 4tspvegetable oil
  • 3cupsbrown jasmine rice,cooked
  • ½large onion,chopped
  • 3garlic cloves,minced
  • 2scallions,chopped
  • 3egg whites,beaten
  • 1egg,beaten
  • 2medium tomatoes,sliced into wedges
  • 3Thai chili peppers,optional
  • 4tspsoy sauce,or tamari
  • 2tspfish sauce

Instructions

  1. Heat a large nonstick wok over high heat.

  2. Season the chicken lightly with salt and pepper.

  3. When the wok is hot, add 2 teaspoons of the oil.

  4. Once the oil is heated, add the chicken, then cook on high for 3 to 4 minutes, until browned all over and cooked through.

  5. Remove the chicken from the wok and set aside.

  6. Add the eggs and a pinch of salt, then cook for 1 to 2 minutes until done. Set aside.

  7. Add the remaining oil to the wok, then add the onion, scallions and garlic.

  8. Sauté for 1 minute, then add the chili pepper, tomatoes, and rice. Stir to combine.

  9. Add the soy sauce and fish sauce, then stir.

  10. Keep stirring for a few minutes, then add the egg and chicken back to the wok.

  11. Adjust the soy sauce if needed, then stir well for another 30 seconds.

  12. Serve warm, and enjoy!

Nutrition

  • Calories: 715.29kcal
  • Fat: 12.26g
  • Saturated Fat: 2.46g
  • Trans Fat: 0.10g
  • Monounsaturated Fat: 6.25g
  • Polyunsaturated Fat: 2.53g
  • Carbohydrates: 120.63g
  • Fiber: 3.93g
  • Sugar: 4.88g
  • Protein: 27.58g
  • Cholesterol: 76.28mg
  • Sodium: 846.02mg
  • Calcium: 85.15mg
  • Potassium: 689.14mg
  • Iron: 7.51mg
  • Vitamin A: 77.00µg
  • Vitamin C: 60.44mg
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