
How To Make Thai Chicken Fried Rice
Start frying up some delicious chicken fried rice for dinner tonight! This delectable Thai dish takes only 30 minutes to make.
Serves:
Ingredients
- 8ozchicken breast
- kosher salt and pepper
- 4tspvegetable oil
- 3cupsbrown jasmine rice,cooked
- ½large onion,chopped
- 3garlic cloves,minced
- 2scallions,chopped
- 3egg whites,beaten
- 1egg,beaten
- 2medium tomatoes,sliced into wedges
- 3Thai chili peppers,optional
- 4tspsoy sauce,or tamari
- 2tspfish sauce
Instructions
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Heat a large nonstick wok over high heat.
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Season the chicken lightly with salt and pepper.
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When the wok is hot, add 2 teaspoons of the oil.
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Once the oil is heated, add the chicken, then cook on high for 3 to 4 minutes, until browned all over and cooked through.
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Remove the chicken from the wok and set aside.
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Add the eggs and a pinch of salt, then cook for 1 to 2 minutes until done. Set aside.
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Add the remaining oil to the wok, then add the onion, scallions and garlic.
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Sauté for 1 minute, then add the chili pepper, tomatoes, and rice. Stir to combine.
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Add the soy sauce and fish sauce, then stir.
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Keep stirring for a few minutes, then add the egg and chicken back to the wok.
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Adjust the soy sauce if needed, then stir well for another 30 seconds.
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Serve warm, and enjoy!
Nutrition
- Calories:Â 715.29kcal
- Fat:Â 12.26g
- Saturated Fat:Â 2.46g
- Trans Fat:Â 0.10g
- Monounsaturated Fat:Â 6.25g
- Polyunsaturated Fat:Â 2.53g
- Carbohydrates:Â 120.63g
- Fiber:Â 3.93g
- Sugar:Â 4.88g
- Protein:Â 27.58g
- Cholesterol:Â 76.28mg
- Sodium:Â 846.02mg
- Calcium:Â 85.15mg
- Potassium:Â 689.14mg
- Iron:Â 7.51mg
- Vitamin A: 77.00µg
- Vitamin C:Â 60.44mg
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