How To Make Green Cauliflower Rice
A healthy rice recipe to complete your meal. Add your favorite fresh green veggies and herbs to make this delicious green cauliflower rice.
In a microwave-safe bowl, sprinkle the water evenly over the spinach.
Cover the bowl with a microwave-safe lid or plastic wrap, and microwave at high heat for 3 to 4 minutes, depending on the strength of your microwave until the spinach is fully thawed and steaming hot.
Transfer the spinach to a colander or mesh strainer, and use the back of a spoon to squeeze out as much moisture as you can.
Heat the olive oil in a large skillet over medium heat. Add the green onions and sauté until they are softened and translucent for about 2 minutes.
Add the cauliflower rice, salt, and pepper and sauté for another 5 minutes until the cauliflower is cooked through and you’re starting to see a little bit of browning on the green onions.
Add the spinach and sauté for 2 more minutes. Turn off the heat, then stir in the chopped herbs. Taste for seasoning, add more salt and/or pepper if needed.
Remove from heat and serve right away or cool to room temperature. Store in the fridge for up to 4 days, or in the freezer for up to 2 months.
- Calories: 110.92kcal
- Fat: 7.36g
- Saturated Fat: 1.13g
- Monounsaturated Fat: 4.98g
- Polyunsaturated Fat: 0.86g
- Carbohydrates: 9.93g
- Fiber: 4.34g
- Sugar: 3.08g
- Protein: 4.37g
- Sodium: 320.03mg
- Calcium: 103.94mg
- Potassium: 745.86mg
- Iron: 2.52mg
- Vitamin A: 286.82µg
- Vitamin C: 76.44mg
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