Brown Fried Rice Recipe

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Jane Published: December 2, 2020 Modified: June 1, 2021

How To Make Brown Fried Rice

Try a healthier plate for lunch with our easy brown fried rice dish! It’s seasoned with classic Asian flavors for a mouthwatering plate.

Preparation: 15 minutes
Cooking: 20 minutes
Total: 35 minutes

Serves:

Ingredients

  • 1cupshort grain brown rice,uncooked
  • Cooking spray
  • 1large egg,scrambled
  • 1egg white,scrambled
  • 4large scallions,chopped
  • 2garlic cloves,minced
  • 1tomato,chopped
  • 2tspsoy sauce,or more to taste
  • 1tspfish sauce

Instructions

  1. Cook the brown rice according to package directions.

  2. When the rice is cooked, spray a heated nonstick wok with spray oil, then add the eggs.

  3. Cook for 1 to 2 minutes until done. Set aside.

  4. Spray more oil on the wok, then add the scallions, tomatoes and garlic.

  5. Sauté for 1 minute, then add the rice.

  6. Add the soy sauce and fish sauce, then stir to mix.

  7. Keep stirring for a few minutes, then add the cooked scrambled eggs.

  8. Mix well for another 30 seconds.

  9. Serve warm, and enjoy!

Nutrition

  • Calories: 299.66kcal
  • Fat: 5.30g
  • Saturated Fat: 1.00g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 2.41g
  • Polyunsaturated Fat: 1.51g
  • Carbohydrates: 53.86g
  • Fiber: 3.58g
  • Sugar: 2.09g
  • Protein: 9.30g
  • Cholesterol: 62.00mg
  • Sodium: 401.01mg
  • Calcium: 64.60mg
  • Potassium: 425.40mg
  • Iron: 2.14mg
  • Vitamin A: 60.63µg
  • Vitamin C: 12.52mg
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