How To Make Brown Fried Rice
Try a healthier plate for lunch with our easy brown fried rice dish! It’s seasoned with classic Asian flavors for a mouthwatering plate.
Preparation: 15 minutes
Cooking: 20 minutes
Total: 35 minutes
Serves:
Ingredients
- 1cupshort grain brown rice,uncooked
- Cooking spray
- 1large egg,scrambled
- 1egg white,scrambled
- 4large scallions,chopped
- 2garlic cloves,minced
- 1tomato,chopped
- 2tspsoy sauce,or more to taste
- 1tspfish sauce
Instructions
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Cook the brown rice according to package directions.
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When the rice is cooked, spray a heated nonstick wok with spray oil, then add the eggs.
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Cook for 1 to 2 minutes until done. Set aside.
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Spray more oil on the wok, then add the scallions, tomatoes and garlic.
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Sauté for 1 minute, then add the rice.
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Add the soy sauce and fish sauce, then stir to mix.
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Keep stirring for a few minutes, then add the cooked scrambled eggs.
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Mix well for another 30 seconds.
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Serve warm, and enjoy!
Nutrition
- Calories: 299.66kcal
- Fat: 5.30g
- Saturated Fat: 1.00g
- Trans Fat: 0.01g
- Monounsaturated Fat: 2.41g
- Polyunsaturated Fat: 1.51g
- Carbohydrates: 53.86g
- Fiber: 3.58g
- Sugar: 2.09g
- Protein: 9.30g
- Cholesterol: 62.00mg
- Sodium: 401.01mg
- Calcium: 64.60mg
- Potassium: 425.40mg
- Iron: 2.14mg
- Vitamin A: 60.63µg
- Vitamin C: 12.52mg
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