How To Make Chicken & Veggie Spring Rolls
Buttered garlic, tender chicken, and fresh vegetables deep-fried in an egg roll wrapper make these crispy spring rolls a great appetizer.
Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes
Serves:
Ingredients
- 2garlic cloves
- 1tbspginger
- 2chicken breasts
- salt,to taste
- black pepper,to taste
- 1cupshiitake mushrooms
- 1cupcabbage
- 1cupcarrot
- ¼cupscallions
- 1pktegg roll wrappers
- 1egg,for egg wash
- oil,for frying
- hoisin sauce,optional, for dipping
Instructions
-
In a medium pan, sauté minced garlic and ginger until fragrant. Add in diced chicken, salt, and pepper to taste, then cook until about 80% done.
-
Add mushrooms and cook off the moisture.
-
Add cabbage until soft, then toss in carrots and scallions. Remove from heat.
-
Fill egg roll wrapper with filling, fold and seal with egg wash, then deep fry until golden brown. Serve immediately with hoisin sauce or sauce of choice.
Nutrition
- Calories: 371.25kcal
- Fat: 9.94g
- Saturated Fat: 2.18g
- Trans Fat: 0.07g
- Monounsaturated Fat: 4.29g
- Polyunsaturated Fat: 2.50g
- Carbohydrates: 48.02g
- Fiber: 2.85g
- Sugar: 1.85g
- Protein: 21.15g
- Cholesterol: 70.50mg
- Sodium: 492.58mg
- Calcium: 65.87mg
- Potassium: 349.76mg
- Iron: 3.38mg
- Vitamin A: 201.14µg
- Vitamin C: 7.77mg
Want to share your own spring roll creations or discuss tips and techniques? Join the conversation in the Recipe Sharing forum and let's talk about this delicious Chicken & Veggie Spring Rolls recipe!
Was this page helpful?
Submit Your Own Recipe
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Comments