
How To Make Chicken & Veggie Spring Rolls
Buttered garlic, tender chicken, and fresh vegetables deep-fried in an egg roll wrapper make these crispy spring rolls a great appetizer.
Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes
Serves:
Ingredients
- 2garlic cloves
- 1tbspginger
- 2chicken breasts
- salt,to taste
- black pepper,to taste
- 1cupshiitake mushrooms
- 1cupcabbage
- 1cupcarrot
- ¼cupscallions
- 1pktegg roll wrappers
- 1egg,for egg wash
- oil,for frying
- hoisin sauce,optional, for dipping
Instructions
-
In a medium pan, sauté minced garlic and ginger until fragrant. Add in diced chicken, salt, and pepper to taste, then cook until about 80% done.
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Add mushrooms and cook off the moisture.
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Add cabbage until soft, then toss in carrots and scallions. Remove from heat.
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Fill egg roll wrapper with filling, fold and seal with egg wash, then deep fry until golden brown. Serve immediately with hoisin sauce or sauce of choice.
Nutrition
- Calories:Â 371.25kcal
- Fat:Â 9.94g
- Saturated Fat:Â 2.18g
- Trans Fat:Â 0.07g
- Monounsaturated Fat:Â 4.29g
- Polyunsaturated Fat:Â 2.50g
- Carbohydrates:Â 48.02g
- Fiber:Â 2.85g
- Sugar:Â 1.85g
- Protein:Â 21.15g
- Cholesterol:Â 70.50mg
- Sodium:Â 492.58mg
- Calcium:Â 65.87mg
- Potassium:Â 349.76mg
- Iron:Â 3.38mg
- Vitamin A: 201.14µg
- Vitamin C:Â 7.77mg
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