Sole In Butter Sauce Recipe

This classic sole in butter sauce recipe is a culinary delight. It offers a perfect blend of flavors from the tender sole, coated in crunchy breadcrumbs and fried to golden perfection, served with a rich, buttery sauce. The sauce, with its notes of garlic, white wine, and a hint of fresh lemon, perfectly complements the delicate flavor of the fish.

Photos of Sole In Butter Sauce Recipe

The key ingredient of this recipe is sole, a flat fish native to marine and brackish waters. It's appreciated for its mild, subtle flavor and delicate texture. It may not be commonly found in regular grocery stores but can be purchased at seafood markets or specialty stores. If sole is not available, it can be substituted with other flat fish like flounder or halibut.

Ingredients for Sole in Butter Sauce

Sole: This delicate, flat fish has a mild, sweet flavor and light, flaky texture.

Eggs: Used as a binder for the bread crumbs, eggs help to create a crispy, golden coating on the fish.

Bread crumbs: These provide the crunchy exterior for the fish. Panko breadcrumbs can also be used for extra crunch.

Vegetable oil: Used for frying the fish.

Butter: Forms the base of the sauce, creating a rich, creamy texture.

Garlic: Adds a punch of flavor to the butter sauce.

Chicken broth: Adds depth to the sauce. Vegetable broth can be used as a substitution.

White wine: Enhances the flavor of the sauce. Can be substituted with chicken broth if preferred.

Lemon: The juice provides a tangy note to balance the richness of the butter sauce.

Salt and pepper: Season to taste.

Fresh parsley: Used for garnish and adds a slight fresh, herbaceous note.

One reader, Boigie Johns says:

This sole in butter sauce recipe is a game-changer! The fish was perfectly crispy, and the butter sauce was simply divine. The flavors were so rich and delicious, and the dish was a hit with my family. It's definitely a new favorite in our household!

Boigie Johns

Key Techniques for Perfecting Sole in Butter Sauce

How to fry the fish: Dip the fillets in beaten egg, then coat them in bread crumbs. Heat the oil in an electric fryer to 375 degrees F and fry the fish until golden brown. Transfer the fried fish to a dish and keep it warm.

How to make the butter sauce: Melt the butter in a small saucepan over medium heat. Add the garlic and sauté for 1 to 2 minutes. Stir in the chicken broth, white wine, and lemon juice, then bring the mixture to a boil. Season with salt and pepper, and remove from heat. Stir in the chopped parsley.

How to serve: Pour the butter sauce over the fried fish fillets and serve.

How To Make Sole In Butter Sauce

This sole in butter sauce will not disappoint! Fried breaded sole fillets are served with a savory sauce of chicken broth and butter for a tasty fish dish.

Preparation: 10 minutes

Cooking: 20 minutes

Total: 30 minutes

Serves:

Ingredients

6ozsole,(4 fillets)
2eggs,beaten
1cupdry bread crumbs
4cupsvegetable oil,for frying
1cupbutter
2clovesgarlic,crushed
1cupchicken broth
¼cupwhite wine
1lemon,juiced
salt and pepper,to taste
1tbspfresh parsley,chopped

Instructions

Dip fillets in beaten egg, and then in bread crumbs.
In an electric fryer, heat oil to 375 degrees F. Fry fish until golden brown. Transfer to a dish, and keep warm.
In a small saucepan, melt butter over medium heat. Add garlic, and saute for 1 to 2 minutes.
Stir in chicken broth, wine, and lemon juice; bring to a boil. Season with salt and pepper. Remove from heat, and stir in chopped parsley.
Serve butter sauce over fish fillets. Enjoy!

Nutrition

Calories: 2598.15kcal
Fat: 275.15g
Saturated Fat: 45.14g
Trans Fat: 3.59g
Monounsaturated Fat: 174.84g
Polyunsaturated Fat: 41.31g
Carbohydrates: 24.92g
Fiber: 2.04g
Sugar: 3.27g
Protein: 14.01g
Cholesterol: 222.93mg
Sodium: 1080.92mg
Calcium: 101.47mg
Potassium: 287.58mg
Iron: 2.25mg
Vitamin A: 431.94µg
Vitamin C: 9.54mg

Pro Tip for Mastering Sole in Butter Sauce

When frying the sole, ensure that the oil is at the correct temperature before adding the fish. If the oil is not hot enough, the fish will absorb too much oil and become greasy. Conversely, if the oil is too hot, the outside of the fish will burn before the inside is fully cooked. Using a thermometer can help maintain the right temperature. Also, don't overcrowd the pan as it can lower the oil's temperature too quickly. Fry in batches if necessary.

Time-Saving Tips for Making This Recipe

Prep ahead: Prepare ingredients and measure them out in advance to streamline the cooking process.

One-pan wonders: Opt for recipes that allow you to cook everything in a single pan to minimize cleanup.

Batch cooking: Make larger portions and freeze the extra for quick and easy meals on busy days.

Efficient tools: Use kitchen gadgets like food processors and mandolines to speed up prep work.

Organized workspace: Keep your kitchen tidy and organized to avoid wasting time searching for utensils and ingredients.

Follow the recipe: Stick to the recipe to ensure efficient and successful cooking without the need for adjustments.

Substitute Ingredients For Sole In Butter Sauce Recipe

sole - Substitute with flounder: Flounder has a similar delicate texture and mild flavor to sole, making it a suitable substitute in this recipe.
dry bread crumbs - Substitute with panko breadcrumbs: Panko breadcrumbs will provide a light and crispy texture, enhancing the dish's overall presentation.
vegetable oil - Substitute with canola oil: Canola oil has a neutral flavor and high smoke point, making it a suitable alternative for frying the sole.
butter - Substitute with ghee: Ghee has a rich, nutty flavor and high smoke point, which will complement the dish and add a unique depth of flavor.
chicken broth - Substitute with vegetable broth: Vegetable broth can provide a similar depth of flavor and richness to the sauce, enhancing the overall taste of the dish.
white wine - Substitute with dry vermouth: Dry vermouth can offer a similar acidity and depth of flavor to the sauce, enhancing the overall taste of the dish.
lemon - Substitute with lime: Lime can provide a similar citrusy brightness to the dish, complementing the flavors of the fish and sauce.
fresh parsley - Substitute with fresh dill: Fresh dill can provide a similar herbaceous freshness and aroma, enhancing the overall flavor profile of the dish.

Plating Ideas for an Impressive Presentation

Elevate the fish fillets: Gently place the golden brown fish fillets on the plate, ensuring they are positioned elegantly and not overcrowded.
Drizzle the butter sauce: Using a steady hand, drizzle the flavorful butter sauce over the fish fillets, ensuring each one is generously coated.
Garnish with lemon zest: Sprinkle a delicate amount of freshly grated lemon zest over the dish to add a pop of color and a burst of citrus aroma.
Add a touch of fresh parsley: Carefully place a small sprig of vibrant, fresh parsley on the plate for a final touch of greenery and herbaceous flavor.
Arrange the plate: Ensure the plate is clean and free of any spills, and arrange the components thoughtfully to create an enticing visual appeal.

Essential Kitchen Tools for Making Sole in Butter Sauce

Frying pan: A flat-bottomed pan used for frying, searing, and browning foods.
Tongs: Used for gripping and lifting hot items, such as the fried fish fillets.
Spatula: A flat, broad utensil used for lifting and flipping the fish fillets while frying.
Small saucepan: Used for making the butter sauce, heating liquids, and simmering sauces.
Knife: Used for mincing garlic and cutting the lemon for the butter sauce.
Cutting board: Provides a stable surface for cutting and preparing ingredients like the lemon and garlic.
Electric fryer: Used for frying the fish fillets until golden brown.
Whisk: Used for beating the eggs before coating the fish fillets with breadcrumbs.
Measuring cup: Used for accurately measuring the chicken broth, white wine, and other liquids for the butter sauce.
Lemon squeezer: Optional tool for extracting juice from the lemon for the butter sauce.

How To Reheat Leftover Sole in Butter Sauce

Preheat your oven to 350°F (175°C). Place the leftover sole in a baking dish and cover it with foil. Bake for about 10-15 minutes, or until the fish is heated through. This method helps to retain the moisture and prevent the fish from drying out.
Alternatively, you can reheat the sole in a skillet over medium-low heat. Add a small amount of butter or olive oil to the pan to prevent sticking and add moisture. Cover the skillet and heat the fish for 3-5 minutes on each side, or until it's warmed through.
For the butter sauce, reheat it separately in a small saucepan over low heat. Stir occasionally to prevent the sauce from separating or burning. If the sauce appears too thick, you can add a splash of chicken broth or white wine to thin it out.
If you have a microwave, you can reheat the sole in a microwave-safe dish. Cover the dish with a damp paper towel to maintain moisture and prevent splatters. Microwave on medium power for 1-2 minutes, or until the fish is heated through. Be careful not to overheat, as this can cause the fish to become rubbery.
Once the sole and butter sauce are reheated, plate the fish and drizzle the sauce over it. Garnish with fresh parsley and a squeeze of lemon juice to brighten up the flavors.

Interesting Trivia About Sole in Butter Sauce

Sole in butter sauce is a classic French dish that is known for its delicate and rich flavors. It is often served with a lemon wedge on the side to add a touch of citrus to the dish.

Budget-Friendly: Making Sole in Butter Sauce at Home

This sole in butter sauce recipe can be cost-effective for a household. The main ingredients, such as sole, butter, and lemon, are relatively affordable and commonly found in most kitchens. However, the use of vegetable oil for frying and white wine may increase the overall cost. Considering the quality and flavor, this dish rates a solid 8. The approximate cost for a household of 4 people is around $25-$30, making it a reasonable option for a delicious and satisfying meal.

Is Sole in Butter Sauce Healthy or Unhealthy?

The sole in butter sauce recipe, while undeniably delicious, raises some concerns from a nutritional standpoint. The primary issues lie in the high amounts of saturated fat and calories present in the dish. Deep-frying the fish in vegetable oil and then serving it with a butter sauce significantly increases the overall fat content. Additionally, the breadcrumbs used for coating the fish add refined carbohydrates to the meal, which may not be ideal for those watching their carb intake.

However, there are some positive aspects to consider. Sole is a lean fish that provides a good source of protein and essential nutrients like omega-3 fatty acids. The inclusion of garlic and parsley in the butter sauce offers some potential health benefits, such as anti-inflammatory properties and improved digestion.

To make this recipe healthier, consider the following suggestions:

Instead of deep-frying the fish, try baking or grilling it to reduce the amount of oil used
Use whole-wheat breadcrumbs or almond flour for a more nutrient-dense coating
Reduce the amount of butter in the sauce and replace some of it with heart-healthy olive oil
Increase the amount of garlic and parsley in the sauce for added flavor and nutritional benefits
Serve the fish with a side of steamed vegetables or a fresh salad to balance out the meal

By making these adjustments, you can enjoy the delicious flavors of sole in butter sauce while minimizing the potential negative health impacts.

Editor's Opinion on the Sole in Butter Sauce Recipe

The recipe for sole in butter sauce is a classic and elegant dish. The combination of crispy fried sole with a rich and flavorful butter sauce is a delightful contrast of textures and flavors. The addition of garlic, white wine, and lemon juice adds depth to the sauce, while the fresh parsley provides a pop of color and freshness. However, I would recommend using a healthier cooking method for the sole, such as pan-searing or baking, to reduce the amount of oil used. Overall, this dish is a delicious and sophisticated choice for a special dinner.

Enhance Your Sole In Butter Sauce Recipe with These Unique Side Dishes:

Mashed Potatoes: Creamy mashed potatoes with a hint of garlic and chives make the perfect accompaniment to the buttery sole in this recipe.

Roasted Asparagus: Tender roasted asparagus spears drizzled with a balsamic glaze add a touch of elegance to this classic dish.

Mixed Green Salad: A light and refreshing mixed green salad with a tangy vinaigrette dressing is the ideal side to balance out the richness of the butter sauce.

Garlic Bread: Warm, crispy garlic bread is the ultimate comfort food to serve alongside the flavorful sole in butter sauce.

Fruit Salad: A colorful fruit salad bursting with fresh berries and citrus segments provides a refreshing contrast to the savory flavors of the main dish.

Similar Recipes to Try If You Enjoyed This Dish

Grilled Vegetable Skewers: Grilled vegetable skewers are a delicious and healthy option for a summer barbecue. The combination of colorful bell peppers, zucchini, and cherry tomatoes makes for a visually appealing dish that is bursting with flavor.

Braised Beef Short Ribs: Braised beef short ribs are a hearty and comforting dish that is perfect for a cozy night in. The tender, fall-off-the-bone meat is cooked in a rich and flavorful sauce, creating a dish that is sure to impress.

Mango Coconut Chia Pudding: Mango coconut chia pudding is a refreshing and tropical dessert that is perfect for a hot summer day. The creamy coconut milk and sweet mangoes create a delightful combination that is both healthy and satisfying.

Perfect Appetizers and Desserts to Complement This Recipe

Appetizers:

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing mushrooms with a rich and creamy filling, then baking them to perfection. The combination of flavors and textures will leave your guests wanting more.

Caprese Skewers: Impress your guests with a fresh and vibrant appetizer featuring cherry tomatoes, mozzarella, and basil, all skewered together and drizzled with a balsamic glaze. This appetizer is not only visually appealing but also bursting with delicious flavors.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will satisfy any sweet tooth.

Strawberry Cheesecake: Delight in a luscious strawberry cheesecake, featuring a buttery graham cracker crust, creamy cheesecake filling, and a vibrant strawberry topping. Each bite is a perfect balance of tangy and sweet flavors.

Why trust this Sole In Butter Sauce Recipe:

This recipe offers a delightful combination of flavors and textures, ensuring a satisfying dining experience. The sole is expertly prepared, resulting in a crispy exterior and tender flesh. The butter sauce is infused with aromatic garlic and complemented by the brightness of lemon juice. The use of chicken broth and white wine adds depth to the sauce, elevating the overall dish. With a touch of fresh parsley, this recipe promises a harmonious blend of savory and citrusy notes, making it a trustworthy choice for a delightful meal.

Have you tried this Sole In Butter Sauce Recipe? Let us know how it turned out or share your own twist on this classic dish in the Recipe Sharing forum!

FAQ:

What is the best way to ensure the fish fillets are cooked perfectly?

The key to perfectly cooked fish fillets is to fry them in oil at 375 degrees Fahrenheit until they are golden brown. This ensures that the fish is cooked through while maintaining a crispy exterior.

Can I use a different type of fish for this recipe?

Absolutely! While the recipe calls for sole, you can use other white fish such as flounder, tilapia, or cod as a substitute.

Can I make any adjustments to the butter sauce?

Yes, feel free to adjust the seasoning in the butter sauce to suit your taste. You can also add a touch of capers or a splash of white wine vinegar for a tangy twist.

How can I prevent the breaded fillets from becoming soggy?

To prevent the breaded fillets from becoming soggy, make sure the oil is hot enough before frying the fish. Also, ensure that the fillets are thoroughly coated with the egg and bread crumbs to create a protective barrier.

Is there a recommended side dish to serve with this dish?

This sole in butter sauce pairs wonderfully with steamed vegetables, a fresh green salad, or a side of wild rice pilaf. The light and delicate flavor of the fish complements a variety of side dishes.