Sole In Butter Sauce Recipe

Sole In Butter Sauce Recipe

How To Make Sole In Butter Sauce

This sole in butter sauce will not disappoint! Fried breaded sole fillets are served with a savory sauce of chicken broth and butter for a tasty fish dish.

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes

Serves:

Ingredients

  • 6ozsole,(4 fillets)
  • 2eggs,beaten
  • 1cupdry bread crumbs
  • 4cupsvegetable oil,for frying
  • 1cupbutter
  • 2clovesgarlic,crushed
  • 1cupchicken broth
  • ¼cupwhite wine
  • 1lemon,juiced
  • salt and pepper,to taste
  • 1tbspfresh parsley,chopped

Instructions

  1. Dip fillets in beaten egg, and then in bread crumbs.

  2. In an electric fryer, heat oil to 375 degrees F. Fry fish until golden brown. Transfer to a dish, and keep warm.

  3. In a small saucepan, melt butter over medium heat. Add garlic, and saute for 1 to 2 minutes.

  4. Stir in chicken broth, wine, and lemon juice; bring to a boil. Season with salt and pepper. Remove from heat, and stir in chopped parsley.

  5. Serve butter sauce over fish fillets. Enjoy!

Nutrition

  • Calories: 2598.15kcal
  • Fat: 275.15g
  • Saturated Fat: 45.14g
  • Trans Fat: 3.59g
  • Monounsaturated Fat: 174.84g
  • Polyunsaturated Fat: 41.31g
  • Carbohydrates: 24.92g
  • Fiber: 2.04g
  • Sugar: 3.27g
  • Protein: 14.01g
  • Cholesterol: 222.93mg
  • Sodium: 1080.92mg
  • Calcium: 101.47mg
  • Potassium: 287.58mg
  • Iron: 2.25mg
  • Vitamin A: 431.94µg
  • Vitamin C: 9.54mg
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