How To Make Sole In Butter Sauce
This sole in butter sauce will not disappoint! Fried breaded sole fillets are served with a savory sauce of chicken broth and butter for a tasty fish dish.
Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes
Serves:
Ingredients
- 6ozsole,(4 fillets)
- 2eggs,beaten
- 1cupdry bread crumbs
- 4cupsvegetable oil,for frying
- 1cupbutter
- 2clovesgarlic,crushed
- 1cupchicken broth
- ¼cupwhite wine
- 1lemon,juiced
- salt and pepper,to taste
- 1tbspfresh parsley,chopped
Instructions
-
Dip fillets in beaten egg, and then in bread crumbs.
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In an electric fryer, heat oil to 375 degrees F. Fry fish until golden brown. Transfer to a dish, and keep warm.
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In a small saucepan, melt butter over medium heat. Add garlic, and saute for 1 to 2 minutes.
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Stir in chicken broth, wine, and lemon juice; bring to a boil. Season with salt and pepper. Remove from heat, and stir in chopped parsley.
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Serve butter sauce over fish fillets. Enjoy!
Nutrition
- Calories: 2598.15kcal
- Fat: 275.15g
- Saturated Fat: 45.14g
- Trans Fat: 3.59g
- Monounsaturated Fat: 174.84g
- Polyunsaturated Fat: 41.31g
- Carbohydrates: 24.92g
- Fiber: 2.04g
- Sugar: 3.27g
- Protein: 14.01g
- Cholesterol: 222.93mg
- Sodium: 1080.92mg
- Calcium: 101.47mg
- Potassium: 287.58mg
- Iron: 2.25mg
- Vitamin A: 431.94µg
- Vitamin C: 9.54mg
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