Whiting Fish Recipe

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Larry Modified: December 9, 2021
Whiting Fish Recipe

 

How To Make Whiting Fish

Whiting fish is coated in batter then deep-fried in this easy recipe. You can also use any white fish fillet for this dish.

Prep: 10 mins
Cook: 7 mins
Total: 17 mins
Serves:

Ingredients

  • 2 lb whiting fillet, thawed
  • 1 cup all-purpose flour
  • 1 tsp garlic powder
  • 8 tbsp fresh milk, or evaporated milk
  • ½ cup water
  • 1 tsp salt
  • ¼ tsp ground black pepper
  • 2 cup cooking oil

Instructions

  1. Prepare the batter by combining the flour, garlic powder, milk, water, salt, and ground black pepper in a bowl. Whisk until well incorporated.
  2. Heat the cooking oil in a deep pan or cooking pot.
  3. Dip the fish fillets in the batter. Make sure that the entire fillet is coated.
  4. Deep fry in medium heat until the color turns golden brown (about 5 to 7 minutes).
  5. Remove the fish from the fryer. Transfer to a serving plate.
  6. Serve with Braised Collard Greens.
  7. Share and enjoy!

Nutrition

  • Sugar: 2g
  • :
  • Calcium: 150mg
  • Calories: 1329kcal
  • Carbohydrates: 26g
  • Cholesterol: 155mg
  • Fat: 116g
  • Fiber: 1g
  • Iron: 2mg
  • Monounsaturated Fat: 72g
  • Polyunsaturated Fat: 33g
  • Potassium: 648mg
  • Protein: 46g
  • Saturated Fat: 9g
  • Sodium: 760mg
  • Trans Fat: 1g
  • Vitamin A: 276IU
  • Vitamin C: 1mg
Nutrition Disclaimer
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