Sea Salt and Vinegar Kale Chips Recipe

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Flenn Pierce Modified: March 24, 2022
Sea Salt and Vinegar Kale Chips Recipe

How To Make Sea Salt and Vinegar Kale Chips

These healthy kale chips are high in fiber, low in cholesterol, and come in a delicious salt and vinegar flavor that is umami-filled.

Preparation: 5 minutes
Cooking: 10 minutes
Total: 15 minutes

Serves:

Ingredients

  • 1bunchkale,curly kale, or Lascinato “dino” kale
  • 2tbspvinegar,used apple cider vinegar
  • 1tbspolive oil
  • ½tspcoarse sea salt,to taste

Instructions

  1. Preheat the oven to 350 degrees F.

  2. Wash and dry kale leaves. Using a knife, separate the green kale leaves from the thick ribs, and discard the ribs.

  3. Cut or tear the kale leaves into the desired size of chips, knowing that they will shrink a bit while baking.

  4. Combine the kale leaves, vinegar, oil, and ¼ teaspoon of salt in a large bowl. Then, use hands to toss and massage the kale for 1 to 2 minutes until it is soft and slightly darker.

  5. Spread out the kale in a single layer on a parchment-covered baking sheet. Sprinkle on the remaining salt.

  6. Bake for 7 to10 minutes, or until the kale is crunchy and no longer soft.

  7. Remove and serve immediately. Enjoy!

Recipe Notes

Store in a sealed container for up to 1 week.

Nutrition

  • Calories: 55.80kcal
  • Fat: 3.84g
  • Saturated Fat: 0.51g
  • Monounsaturated Fat: 2.49g
  • Polyunsaturated Fat: 0.52g
  • Carbohydrates: 4.40g
  • Fiber: 1.81g
  • Sugar: 1.14g
  • Protein: 2.15g
  • Sodium: 142.03mg
  • Calcium: 75.93mg
  • Potassium: 246.94mg
  • Iron: 0.76mg
  • Vitamin A: 251.25µg
  • Vitamin C: 60.30mg
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