How To Make Simple Roasted Pumpkin Seeds
Make these roasted pumpkin seeds in two steps. Just season and bake and you’ll be munching on this crunchy, flavorful snack!
Preparation: 15 minutes
Cooking: 30 minutes
Total: 45 minutes
Serves:
Ingredients
- 1cuppumpkin seeds
- 1tbspolive oil
- salt,to taste
- seasonings,as desired
Instructions
-
Preheat oven to 300 degrees F.
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Clean pumpkin seeds, removing any pulp or fibers. Rinse well and pat dry.
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Toss pumpkin seeds with olive oil (about 1 tablespoon per cup of seeds) and desired seasonings.
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Place seeds on a baking sheet and bake for 15 minutes. Stir and bake for an additional 10 to 15 minutes or until golden.
Nutrition
- Calories:Â 211.21kcal
- Fat:Â 19.22g
- Saturated Fat:Â 3.27g
- Trans Fat:Â 0.02g
- Monounsaturated Fat:Â 7.70g
- Polyunsaturated Fat:Â 7.13g
- Carbohydrates:Â 3.69g
- Fiber:Â 1.98g
- Sugar:Â 0.46g
- Protein:Â 9.78g
- Sodium:Â 83.67mg
- Calcium:Â 18.47mg
- Potassium:Â 263.39mg
- Iron:Â 2.99mg
- Vitamin A: 0.79µg
- Vitamin C:Â 0.66mg
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