Looking for a delicious and healthy snack alternative? Why not try making crispy vegetable chips at home! This recipe utilizes the peels of various vegetables, transforming what is often considered waste into a tasty and crunchy treat. A blend of simple spices enhances the natural flavors of the vegetables, while roasting brings out an irresistible crunch. With just a few steps, you can create a snack that is not only delicious, but also reduces waste and is good for you.
The key ingredient in this recipe is vegetable peels. You can use peels from a variety of vegetables like potato, carrot, beetroot, or sweet potato. Preparing the peels is simple - just ensure they are cleaned thoroughly to remove any dirt. If you don't typically save your vegetable peels, you might need to plan ahead before making this recipe. While peeling vegetables for other dishes, save and store the peels in the refrigerator. Also, the spices used in this recipe, such as garlic powder and paprika, can be found in the spice aisle of any supermarket.
Crispy Vegetable Chips Recipe Ingredients
Vegetable peels: The star of this recipe, they can be from any vegetable you like. They bring in a variety of flavors and nutrients.
Olive oil: Used for roasting. Helps to crisp up the vegetable peels and adds a subtle, fruity flavor.
Kosher salt: Enhances the natural flavors of the vegetables. Can be adjusted according to taste.
Garlic powder: Adds a robust and aromatic flavor to the chips.
Paprika: Gives a sweet-smoky flavor and a lovely color to the chips.
Dried parsley: Provides a pop of color and a mild, herby flavor.
One reader, Ginevra Starnes says:
These crispy vegetable chips are a game-changer! The perfect guilt-free snack that's bursting with flavor. The combination of olive oil and spices creates a delightful crunch that's simply irresistible. I can't get enough of these wholesome, addictive chips - they're a must-try for anyone looking for a healthier alternative to regular chips.
Techniques Required for Crispy Vegetable Chips Recipe
How to prepare vegetable peels: Clean and thoroughly wash the vegetable peels to remove any dirt or residue. Pat them dry before using.
How to toss vegetable peels with olive oil and salt: In a medium bowl, gently toss the vegetable peels with olive oil and salt until they are evenly coated.
How to roast vegetable peels: Spread the vegetable peels in an even layer on a baking sheet and roast them in a preheated oven at 400˚F (200˚C) for 20-25 minutes, tossing halfway through to ensure even cooking.
How to mix garlic powder, paprika, and dried parsley: In a small bowl, combine the garlic powder, paprika, and dried parsley, mixing them thoroughly to create a flavorful spice blend.
How to toss vegetable peels with the spice mixture: After roasting, toss the vegetable peels with the prepared spice mixture, ensuring they are evenly coated for a burst of flavor.
How to store vegetable peel chips: Once prepared, store the vegetable peel chips in a cool, dry place for up to 3 days to maintain their crispness and flavor.
How To Make Vegetable Chips Recipe
Can you imagine saving all parts of the vegetable including the peel? Here’s an super awesome healthy snack vegetable chips made of peels.
Serves:
Ingredients
- 6cupsvegetable peels,such as russet potatoes, beets, and sweet potatoes, loosely packed
- ¼cupolive oil
- 1tspkosher salt,plus more to taste
- 1½tspgarlic powder
- 1tsppaprika
- 1½tspdried parsley
Instructions
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Place an oven rack in the center of the oven. Preheat the oven to 400˚F (200˚C).
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In a medium bowl, toss together the vegetable peels, olive oil, and salt.
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Spread the peels in an even layer on a baking sheet.
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Roast for 20-25 minutes, tossing halfway through, until the peels are dried and crisp, but not burnt.
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In a small bowl, mix together the garlic powder, paprika, and dried parsley. Toss the peel chips with the spice mixture. Season with salt to taste.
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The veggie peel chips will keep for up to 3 days stored in a cool, dry place.
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Enjoy!
Nutrition
- Calories: 223.64kcal
- Fat: 14.30g
- Saturated Fat: 2.02g
- Monounsaturated Fat: 9.90g
- Polyunsaturated Fat: 1.79g
- Carbohydrates: 19.64g
- Fiber: 5.82g
- Sugar: 0.10g
- Protein: 4.87g
- Sodium: 353.30mg
- Calcium: 38.81mg
- Potassium: 321.58mg
- Iron: 1.60mg
- Vitamin A: 361.05µg
- Vitamin C: 14.45mg
Pro Tip for Achieving Perfect Crispiness in Vegetable Chips
When preparing your vegetable peels for this recipe, try to keep them as uniform in size as possible. This will ensure that they cook evenly in the oven and prevent some from burning while others are still soft. Additionally, using a vegetable peeler will give you thin, even peels that will crisp up nicely.
Time-Saving Tips for Making Vegetable Chips at Home
Prep ahead: Wash, peel, and chop vegetables in advance to save time when making the chips.
Use a mandoline: A mandoline slicer can help you quickly and uniformly slice the vegetable peels, saving time and ensuring even cooking.
Batch cooking: Make a large batch of vegetable chips at once and store them in an airtight container for quick and easy snacking throughout the week.
Multi-task: While the vegetable peels are roasting, use that time to prepare other dishes or clean up the kitchen to maximize efficiency.
Organize your workspace: Keep all your ingredients and tools within reach to streamline the cooking process and minimize time spent searching for items.
Substitute Ingredients For Vegetable Chips Recipe
vegetable peels - Substitute with kale leaves: Kale leaves can be used to make crispy chips and offer a similar texture and flavor to vegetable peels.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable alternative for olive oil in this recipe.
kosher salt - Substitute with sea salt: Sea salt can be used in place of kosher salt to provide the same level of seasoning and enhance the flavor of the vegetable chips.
garlic powder - Substitute with onion powder: Onion powder can add a savory flavor similar to garlic powder and complement the vegetable chips.
paprika - Substitute with smoked paprika: Smoked paprika can add a rich, smoky flavor to the vegetable chips, enhancing their taste and aroma.
dried parsley - Substitute with dried thyme: Dried thyme can provide a similar herbaceous flavor to the vegetable chips and complement the other seasonings.
Creative Ways to Serve Crispy Vegetable Chips
Elevate the vegetable peels: Arrange the crispy vegetable chips in a delicate, intricate pattern on a sleek, modern plate to showcase their vibrant colors and textures.
Incorporate edible flowers: Garnish the dish with a sprinkle of delicate edible flowers to add a pop of color and a touch of elegance.
Utilize unique serving vessels: Present the crispy vegetable chips in individual miniature ceramic bowls or glass cloches to add a touch of sophistication to the dish.
Add a touch of gold leaf: For a luxurious touch, delicately place a few edible gold leaf pieces on top of the vegetable chips to add a hint of opulence.
Create a visually appealing arrangement: Arrange the crispy vegetable chips in a visually stunning, asymmetrical pattern on the plate to create an eye-catching presentation.
Incorporate a variety of textures: Pair the crispy vegetable chips with a creamy dip or a drizzle of balsamic reduction to add a contrast of textures and flavors to the dish.
Use elegant plating techniques: Employ tweezers to carefully place each vegetable chip on the plate, ensuring precision and attention to detail in the presentation.
Essential Kitchen Tools for Making Vegetable Chips
- Oven: You will need an oven to roast the vegetable peels until they are dried and crisp.
- Baking sheet: A baking sheet will be used to spread the vegetable peels in an even layer for roasting.
- Medium bowl: This will be used to toss together the vegetable peels, olive oil, and salt.
- Small bowl: You will use a small bowl to mix together the garlic powder, paprika, and dried parsley for seasoning the vegetable peel chips.
- Mixing spoon: A mixing spoon will be used to toss the vegetable peel chips with the spice mixture.
Storing and Freezing Homemade Vegetable Chips
Once the vegetable chips have cooled completely, store them in an airtight container or resealable plastic bag. This will help maintain their crispiness and prevent them from absorbing moisture from the air.
When storing the chips, make sure to place them in a cool, dry place away from direct sunlight or heat sources. Avoid storing them in the refrigerator, as the humidity can cause the chips to become soggy.
If you want to keep the vegetable chips fresh for an extended period, consider storing them with a food-grade desiccant packet. These packets absorb excess moisture, helping to keep the chips crisp.
For longer storage, you can freeze the vegetable chips:
- Allow the chips to cool completely before freezing.
- Place them in a freezer-safe, airtight container or resealable plastic bag, removing as much air as possible to prevent freezer burn.
- Label the container or bag with the date of freezing for easy reference.
- When you're ready to enjoy the frozen chips, remove them from the freezer and let them thaw at room temperature for a few minutes. If they've lost some of their crispness, you can reheat them in the oven at 350°F (175°C) for a few minutes until they're crisp again.
Keep in mind that the vegetable chips are best consumed within 3 days of making them for optimal taste and texture. However, if stored properly, they can last up to a week at room temperature or up to a month in the freezer.
How To Reheat Leftover Vegetable Chips
To reheat leftover crispy vegetable chips, preheat your oven to 350°F (175°C). Spread the chips in a single layer on a baking sheet lined with parchment paper. Bake for 5-7 minutes, or until the chips are heated through and crispy again. Keep a close eye on them to prevent burning.
Another option is to use an air fryer. Set the air fryer to 350°F (175°C) and place the chips in the basket, ensuring they are not overcrowded. Air fry for 2-3 minutes, shaking the basket halfway through, until the chips are crispy and heated through.
For a quick and convenient method, you can use a microwave. Place the chips on a microwave-safe plate lined with a paper towel. Microwave on high for 30-second intervals, checking the chips after each interval. Repeat until the chips are heated through and slightly crispy. Note that microwaving may not yield the same level of crispiness as the oven or air fryer methods.
If you have a toaster oven, you can also use it to reheat your vegetable chips. Preheat the toaster oven to 350°F (175°C) and place the chips on the wire rack. Toast for 2-3 minutes, or until the chips are heated through and crispy.
Regardless of the method you choose, be sure to let the reheated chips cool for a minute or two before serving, as they will be hot and may cause burns if consumed immediately.
Interesting Trivia About Vegetable Chips
The vegetable peels used in this recipe can vary based on personal preference and availability. Some popular choices for making crispy vegetable chips include potato peels, carrot peels, and beet peels. These peels are often discarded, but they can be repurposed into a delicious and nutritious snack. By using vegetable peels, you can reduce food waste and create a tasty treat at the same time.
Is Making Vegetable Chips at Home Cost-Effective?
The cost-effectiveness of this crispy vegetable chips recipe is quite high. Vegetable peels are often discarded, but this recipe provides a creative and economical way to utilize them. With just a few simple ingredients, this recipe transforms peels into a flavorful and crunchy snack. The cost is minimal, as it primarily involves utilizing vegetable scraps that would otherwise be thrown away. The approximate cost for a household of 4 people is around $5, making it a budget-friendly option. Overall Verdict: 9/10
Are Vegetable Chips a Healthy Snack?
The crispy vegetable chips recipe is a healthier alternative to traditional potato chips, as it utilizes vegetable peels that are often discarded. The recipe is relatively low in calories and fat, with olive oil being the primary source of fat. Olive oil is a healthy monounsaturated fat that can help reduce inflammation and improve heart health. The recipe also includes a variety of spices, such as garlic powder, paprika, and parsley, which can provide additional health benefits and flavor without adding extra calories.
However, there are a few aspects of the recipe that could be improved to make it even healthier:
- Consider reducing the amount of olive oil used to lower the overall calorie and fat content. You can achieve similar crispiness by using an oil spray or by brushing the peels lightly with oil.
- Experiment with different vegetable peels to increase the variety of nutrients. For example, sweet potato peels are high in vitamin A, while carrot peels are rich in beta-carotene.
- Add more herbs and spices to enhance the flavor without relying on salt. Try incorporating rosemary, thyme, or cumin for a more diverse flavor profile.
- Monitor the baking time closely to prevent burning, which can lead to the formation of harmful compounds like acrylamide.
Editor's Opinion on the Crispy Vegetable Chips Recipe
The crispy vegetable chips recipe is a delightful way to transform vegetable peels into a crunchy and flavorful snack. The combination of olive oil, garlic powder, paprika, and dried parsley adds a savory and aromatic touch to the chips. The simple preparation and minimal ingredients make this recipe a convenient and healthy option for snacking. The crispy texture and rich flavors make it an enjoyable treat for all ages. It's a great way to reduce food waste and elevate the humble vegetable peels into a delicious and satisfying snack.
Enhance Your Vegetable Chips Recipe with These Unique Side Dishes:
Delicious Alternatives to Traditional Potato Chips
Pairing Suggestions: Main Courses and Desserts to Serve with Vegetable Chips
Why trust this Vegetable Chips Recipe:
This recipe offers a delightful way to reduce food waste by transforming vegetable peels into crispy, flavorful chips. The use of olive oil ensures a light and healthy cooking method, while the blend of garlic powder, paprika, and dried parsley adds a burst of savory goodness. With a simple and straightforward process, these chips are a perfect snack or side dish. Trust in the simplicity and creativity of this recipe to elevate your culinary experience and make the most of every ingredient.
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