How To Make Crunchy Kale Chips
Snack on these 30-minute crunchy kale chips simply flavored with salt and olive oil to unleash the briny taste and add depth to the flavor of the kale.
Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes
Serves:
Ingredients
- 1bunchkale
- 1tbspolive oil
- ½tspsalt,or to taste
- seasonings,if desired
Instructions
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Preheat oven to 325 degrees F.
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Wash and dry kale very well. Remove leaves from thick stems.
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Tear kale into large pieces. Toss leaves with olive oil to ensure all leaves are coated but not soaked.
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Place on a baking sheet and sprinkle with salt and other seasonings, if desired.
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Bake for 17 to 23 minutes or until kale is dried. Cool before serving.
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Serve and enjoy.
Nutrition
- Calories:Â 56.13kcal
- Fat:Â 3.88g
- Saturated Fat:Â 0.53g
- Monounsaturated Fat:Â 2.50g
- Polyunsaturated Fat:Â 0.54g
- Carbohydrates:Â 4.75g
- Fiber:Â 1.87g
- Sugar:Â 1.15g
- Protein:Â 2.20g
- Sodium:Â 125.97mg
- Calcium:Â 80.89mg
- Potassium:Â 250.50mg
- Iron:Â 0.95mg
- Vitamin A: 251.97µg
- Vitamin C:Â 60.37mg
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