Crunchy Kale Chips Recipe

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Violet January 28, 2021

How To Make Crunchy Kale Chips

Snack on these 30-minute crunchy kale chips simply flavored with salt and olive oil to unleash the briny taste and add depth to the flavor of the kale.

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes

Serves:

Ingredients

  • 1bunchkale
  • 1tbspolive oil
  • ½tspsalt,or to taste
  • seasonings,if desired

Instructions

  1. Preheat oven to 325 degrees F.

  2. Wash and dry kale very well. Remove leaves from thick stems.

  3. Tear kale into large pieces. Toss leaves with olive oil to ensure all leaves are coated but not soaked.

  4. Place on a baking sheet and sprinkle with salt and other seasonings, if desired.

  5. Bake for 17 to 23 minutes or until kale is dried. Cool before serving.

  6. Serve and enjoy.

Nutrition

  • Calories: 56.13kcal
  • Fat: 3.88g
  • Saturated Fat: 0.53g
  • Monounsaturated Fat: 2.50g
  • Polyunsaturated Fat: 0.54g
  • Carbohydrates: 4.75g
  • Fiber: 1.87g
  • Sugar: 1.15g
  • Protein: 2.20g
  • Sodium: 125.97mg
  • Calcium: 80.89mg
  • Potassium: 250.50mg
  • Iron: 0.95mg
  • Vitamin A: 251.97µg
  • Vitamin C: 60.37mg
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