Sauteed Zucchini Recipe

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Jim Daniels Modified: March 24, 2022
Sauteed Zucchini Recipe

How To Make Sauteed Zucchini

Preparation: 10 minutes
Cooking: 12 minutes
Total: 22 minutes



  • 1tbspolive oil
  • ½cuponion,diced
  • 1clovegarlic,minced
  • 1large zucchini,sliced ¼” thick
  • 1tspdried parsley
  • ¼tspdried basil
  • 1cupripe tomatoes,diced, any variety
  • ½tspseasoned salt
  • ½tspblack pepper
  • 1ozmozzarella cheese,shredded
  • ½ozparmesan cheese,shredded


  1. Cook onion in olive oil over medium heat until tender.

  2. Add garlic, zucchini, parsley, and basil. Cook until zucchini is tender-crisp, about 5-6 minutes.

  3. Add tomato, seasoned salt & pepper. Cook an additional 2-3 minutes.

  4. Remove from heat, sprinkle with cheeses and cover with a lid, rest 2-3 minutes, or until cheese melts.

  5. Optional: Instead of covering with a lid, zucchini can be broiled to brown the cheese.


  • Calories: 97.19kcal
  • Fat: 6.41g
  • Saturated Fat: 2.25g
  • Monounsaturated Fat: 3.25g
  • Polyunsaturated Fat: 0.55g
  • Carbohydrates: 6.68g
  • Fiber: 1.75g
  • Sugar: 3.97g
  • Protein: 4.45g
  • Cholesterol: 8.72mg
  • Sodium: 356.47mg
  • Calcium: 109.51mg
  • Potassium: 349.23mg
  • Iron: 0.62mg
  • Vitamin A: 45.25µg
  • Vitamin C: 21.43mg
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