Sauteed Zucchini Recipe

Sauteed Zucchini Recipe

Photos of Sauteed Zucchini Recipe

How To Make Sauteed Zucchini

Preparation: 10 minutes
Cooking: 12 minutes
Total: 22 minutes



  • 1tbspolive oil
  • ½cuponion,diced
  • 1clovegarlic,minced
  • 1large zucchini,sliced ¼” thick
  • 1tspdried parsley
  • ¼tspdried basil
  • 1cupripe tomatoes,diced, any variety
  • ½tspseasoned salt
  • ½tspblack pepper
  • 1ozmozzarella cheese,shredded
  • ½ozparmesan cheese,shredded


  1. Cook onion in olive oil over medium heat until tender.

  2. Add garlic, zucchini, parsley, and basil. Cook until zucchini is tender-crisp, about 5-6 minutes.

  3. Add tomato, seasoned salt & pepper. Cook an additional 2-3 minutes.

  4. Remove from heat, sprinkle with cheeses and cover with a lid, rest 2-3 minutes, or until cheese melts.

  5. Optional: Instead of covering with a lid, zucchini can be broiled to brown the cheese.


  • Calories: 97.19kcal
  • Fat: 6.41g
  • Saturated Fat: 2.25g
  • Monounsaturated Fat: 3.25g
  • Polyunsaturated Fat: 0.55g
  • Carbohydrates: 6.68g
  • Fiber: 1.75g
  • Sugar: 3.97g
  • Protein: 4.45g
  • Cholesterol: 8.72mg
  • Sodium: 356.47mg
  • Calcium: 109.51mg
  • Potassium: 349.23mg
  • Iron: 0.62mg
  • Vitamin A: 45.25µg
  • Vitamin C: 21.43mg
Share your thoughts and experiences with this sauteed zucchini recipe in the Recipe Sharing forum section.

Was this page helpful?

Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!