How To Make Sauteed Asparagus
This sauteed asparagus recipe uses fresh asparagus stalks seasoned with garlic and various herbs and cooked in butter to create the perfect veggie dish.
Preparation: 5 minutes
Cooking: 5 minutes
Total: 10 minutes
Serves:
Ingredients
- 3tbspbutter
- 1lbasparagus stalks,trimmed, cut into 1 to 2-inch pieces
- 2tspgarlic,minced
- 1tspdried Italian seasoning
- ½tspkosher salt
- ¼tsppepper
- 1½tbspparsley,or green onions or fresh dill, chopped
Instructions
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Melt the butter in a large pan over medium high heat.
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Add the asparagus, then cook for 3 to 4 minutes or until just tender.
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Stir in the garlic, Italian seasoning, salt and pepper.
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Cook for 1 to 2 more minutes, stirring constantly.
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Sprinkle with parsley, serve, and enjoy!
Nutrition
- Calories: 102.78kcal
- Fat: 8.82g
- Saturated Fat: 5.53g
- Trans Fat: 0.35g
- Monounsaturated Fat: 2.25g
- Polyunsaturated Fat: 0.39g
- Carbohydrates: 5.24g
- Fiber: 2.60g
- Sugar: 2.17g
- Protein: 2.76g
- Cholesterol: 22.90mg
- Sodium: 239.82mg
- Calcium: 39.95mg
- Potassium: 249.62mg
- Iron: 2.87mg
- Vitamin A: 122.46µg
- Vitamin C: 8.81mg
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