Sauteed Asparagus Recipe

Jump To Recipe
Avatar Author's default profile picture
Deann Stanley Modified: March 24, 2022
Sauteed Asparagus Recipe

How To Make Sauteed Asparagus

This sauteed asparagus recipe uses fresh asparagus stalks seasoned with garlic and various herbs and cooked in butter to create the perfect veggie dish.

Preparation: 5 minutes
Cooking: 5 minutes
Total: 10 minutes



  • 3tbspbutter
  • 1lbasparagus stalks,trimmed, cut into 1 to 2-inch pieces
  • 2tspgarlic,minced
  • 1tspdried Italian seasoning
  • ½tspkosher salt
  • ¼tsppepper
  • tbspparsley,or green onions or fresh dill, chopped


  1. Melt the butter in a large pan over medium high heat.

  2. Add the asparagus, then cook for 3 to 4 minutes or until just tender.

  3. Stir in the garlic, Italian seasoning, salt and pepper.

  4. Cook for 1 to 2 more minutes, stirring constantly.

  5. Sprinkle with parsley, serve, and enjoy!


  • Calories: 102.78kcal
  • Fat: 8.82g
  • Saturated Fat: 5.53g
  • Trans Fat: 0.35g
  • Monounsaturated Fat: 2.25g
  • Polyunsaturated Fat: 0.39g
  • Carbohydrates: 5.24g
  • Fiber: 2.60g
  • Sugar: 2.17g
  • Protein: 2.76g
  • Cholesterol: 22.90mg
  • Sodium: 239.82mg
  • Calcium: 39.95mg
  • Potassium: 249.62mg
  • Iron: 2.87mg
  • Vitamin A: 122.46µg
  • Vitamin C: 8.81mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Related Recipes

Dip, Sauce & Condiment

Coconut Curry Tomato Sauce Recipe

This coconut curry tomato sauce adds earthy and rich flavors to any dish. It's made from unsweetened coconut milk, juicy tomatoes, and mild curry powder.
30 mins


Key Lime Cake Recipe

This super easy key lime cake is bursting with fresh lime flavor and topped with whipped cream. It's a delicious summer cake recipe, and if you love key lime pie - then definitely give this recipe a try. 
1 hr

Breads & Doughs

Low Fat Blueberry Scones Recipe

You only need 30 minutes to whip up these guilt-free blueberry scones! They're packed with sour blueberries for a burst of fruity flavor in every bite.
35 mins


Small Batch Cheesecake Recipe

You only need less than one hour to make this cheesecake recipe! Whip up a small batch of rich, creamy, and decadent cheesecake with classic ingredients.
5 hrs


Honey Garlic Dijon Broiled Salmon Recipe

Honey Garlic Dijon Broiled Salmon seasoned with herbs and b that comes together in just 15 minutes and literally has the best flavor ever! The best salmon of my life!
13 mins

Leave a comment

Replying to