Savory Ratatouille Recipe

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Marcia Andrews Modified: March 22, 2022
Savory Ratatouille Recipe

How To Make Savory Ratatouille

This ratatouille recipe yields the perfect summer dish – a feast of colors and flavors brought on by vegetables like zucchini, eggplants, and tomatoes.

Preparation: 10 minutes
Cooking: 25 minutes
Total: 35 minutes

Serves:

Ingredients

  • 1large onion,chopped
  • 2red bell peppers,chopped
  • ¼small zucchini squash,chopped
  • 1large eggplant,peeled, cubed
  • 4large tomatoes,chopped
  • 3garlic cloves,chopped
  • 2tbspfresh parsley,chopped
  • 1bay leaf
  • 1rosemary sprig
  • 2thyme sprigs
  • salt and fresh pepper,to taste
  • cupwhole wheat bread crumbs,seasoned
  • olive oil spray

Instructions

  1. In a 4-quart saucepan and spray the pan with cooking spray. Cook the onion and the garlic on low heat until soft for about 5 to 6 minutes to avoid burning the garlic.

  2. Add eggplant, peppers and tomatoes, bring to simmer covered for 15 minutes. Add zucchini, simmer for 10 more minutes or until the vegetables are soft.

  3. Stir in the herbs, season with salt and pepper to taste. Sprinkle on the bread crumbs and cook another 5 minutes.

  4. Remove the bay leaf and serve. Enjoy!

Nutrition

  • Calories: 147.43kcal
  • Fat: 5.51g
  • Saturated Fat: 0.83g
  • Monounsaturated Fat: 3.42g
  • Polyunsaturated Fat: 0.84g
  • Carbohydrates: 23.29g
  • Fiber: 7.05g
  • Sugar: 9.86g
  • Protein: 3.96g
  • Sodium: 733.54mg
  • Calcium: 62.59mg
  • Potassium: 736.58mg
  • Iron: 1.68mg
  • Vitamin A: 119.19µg
  • Vitamin C: 75.02mg
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