
How To Make Indian Red Lentil Dal
Bursting with Indian spices, this Indian Red Lentil Dal is made in under an hour with cumin, curry, turmeric and more for a flavorful dish paired with rice.
Serves:
Ingredients
Instructions
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- Heat oil in a deep pan over medium heat.
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- Cook and stir cloves, cinnamon, bay leaf, cumin seeds, and fennel seeds in the hot oil for 15 seconds. Stir in garlic and cook until golden, about 1 minute. Add onion and cook until light brown for 5 to 7 minutes. Stir in garam masala, curry powder, turmeric, and salt.
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- Pour water and lentils into the pan and cover with a lid. Bring mixture to a boil.
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- Reduce heat and cook until lentils are tender and liquid has been absorbed for about 15 minutes. Season with curry leaves and pepper; remove from heat.
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- Serve and enjoy.
Nutrition
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- Calories: 285.57kcal
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- Fat: 11.30g
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- Saturated Fat: 0.81g
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- Trans Fat: 0.08g
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- Monounsaturated Fat: 7.77g
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- Polyunsaturated Fat: 2.11g
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- Carbohydrates: 35.80g
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- Fiber: 6.55g
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- Sugar: 2.37g
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- Protein: 12.56g
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- Sodium: 47.88mg
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- Calcium: 51.19mg
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- Potassium: 410.10mg
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- Iron: 4.06mg
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- Vitamin A: 2.44µg
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- Vitamin C: 5.54mg
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