Delicious Dynamites Recipe

Delicious Dynamites Recipe

Photos of Delicious Dynamites Recipe

How To Make Delicious Dynamites

If you’ve never heard of the famous dynamite recipe from Rhode Island, it’s time you get to know this Sloppy Joe-like delicious treat.

Preparation: 30 minutes
Cooking: 4 hours 5 minutes
Total: 4 hours 35 minutes



  • 2tspvegetable oil
  • 1onion,chopped
  • 2lbsground beef
  • 4green bell peppers,chopped
  • 14½oztomatoes,(1 can) diced
  • 8oztomato sauce,(1 can)
  • 6oztomato paste,(1 can)
  • 1tspred pepper flakes,crushed


  1. Heat the oil in a saucepan over medium-high heat; cook the onion in the hot oil until tender, about 5 minutes.

  2. Add the ground beef, bell peppers, tomatoes, tomato sauce, tomato paste, and red pepper flakes to the saucepan. Stir.

  3. Reduce heat to medium-low; simmer until the peppers are soft and the beef is tender, 4 to 6 hours.


  • Calories: 350.02kcal
  • Fat: 24.25g
  • Saturated Fat: 8.76g
  • Trans Fat: 1.35g
  • Monounsaturated Fat: 10.92g
  • Polyunsaturated Fat: 0.94g
  • Carbohydrates: 11.75g
  • Fiber: 3.20g
  • Sugar: 7.05g
  • Protein: 21.86g
  • Cholesterol: 80.51mg
  • Sodium: 382.22mg
  • Calcium: 46.62mg
  • Potassium: 854.12mg
  • Iron: 3.48mg
  • Vitamin A: 60.25µg
  • Vitamin C: 61.62mg
Share your thoughts on the Delicious Dynamites Recipe in the Recipe Sharing forum and let us know if you have any tips or variations to make this dish even more explosive!

Was this page helpful?

Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!