How To Make Sautéed Brussels Sprouts with Pancetta
Make Brussels sprouts more exciting with some pancetta sauteed with garlic until golden and crispy. Enjoy this dish in 20 minutes!
Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes
Serves:
Ingredients
- 2ozpancetta,minced
- 2lbbrussels sprouts,weighted after outer leaves and stems removed
- 1.5tbspextra virgin olive oil
- 4clovesgarlic,minced or sliced thin
- kosher salt and fresh ground pepper
Instructions
-
With a large sharp knife, finely shred the brussels sprouts after thoroughly washing.
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In a deep heavy sauté pan, sauté pancetta on medium-low heat for about 5 minutes until fat melts and pancetta becomes golden.
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Add olive oil and garlic and sauté until golden. Add shredded brussels sprouts, salt and pepper to taste. Sauté on high heat for about 6 to 10 minutes, until tender-crisp.
Nutrition
- Calories: 92.32kcal
- Fat: 5.07g
- Saturated Fat: 1.22g
- Trans Fat: 0.01g
- Monounsaturated Fat: 2.77g
- Polyunsaturated Fat: 0.80g
- Carbohydrates: 9.76g
- Fiber: 3.94g
- Sugar: 2.30g
- Protein: 4.32g
- Cholesterol: 4.16mg
- Sodium: 258.16mg
- Calcium: 46.68mg
- Potassium: 414.40mg
- Iron: 1.51mg
- Vitamin A: 39.09µg
- Vitamin C: 86.09mg
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