Sautéed Brussels Sprouts with Pancetta Recipe

Sautéed Brussels Sprouts with Pancetta Recipe

How To Make Sautéed Brussels Sprouts with Pancetta

Make Brussels sprouts more exciting with some pancetta sauteed with garlic until golden and crispy. Enjoy this dish in 20 minutes!

Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes



  • 2ozpancetta,minced
  • 2lbbrussels sprouts,weighted after outer leaves and stems removed
  • 1.5tbspextra virgin olive oil
  • 4clovesgarlic,minced or sliced thin
  • kosher salt and fresh ground pepper


  1. With a large sharp knife, finely shred the brussels sprouts after thoroughly washing.

  2. In a deep heavy sauté pan, sauté pancetta on medium-low heat for about 5 minutes until fat melts and pancetta becomes golden.

  3. Add olive oil and garlic and sauté until golden. Add shredded brussels sprouts, salt and pepper to taste. Sauté on high heat for about 6 to 10 minutes, until tender-crisp.


  • Calories: 92.32kcal
  • Fat: 5.07g
  • Saturated Fat: 1.22g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 2.77g
  • Polyunsaturated Fat: 0.80g
  • Carbohydrates: 9.76g
  • Fiber: 3.94g
  • Sugar: 2.30g
  • Protein: 4.32g
  • Cholesterol: 4.16mg
  • Sodium: 258.16mg
  • Calcium: 46.68mg
  • Potassium: 414.40mg
  • Iron: 1.51mg
  • Vitamin A: 39.09µg
  • Vitamin C: 86.09mg
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