How To Make Sauteed Steaks with Red Wine and Peppers
This 30-minute sauteed steaks meal yields a flavorful dish that’s cooked in acidic red wine, and tossed with tender bell peppers!
Serves:
Ingredients
- 4tbspolive oil
- 1large onion
- 1½tspdried oregano
- 1large garlic clove
- 1red bell pepper
- 1green bell pepper
- 4top chuck steaks,(about 2 lbs in all)
- 1tspsalt
- ¾tspfresh ground black pepper
- ¾cupred wine
Instructions
-
Heat 2 tablespoons of the oil in a medium frying pan over moderately low heat. Stir in the onion, oregano, garlic, and bell peppers. Cook, covered, for about 5 minutes, until the vegetables are soft.
-
In a large stainless-steel frying pan, heat the remaining 2 tablespoons of the oil over moderately high heat. Season the steaks with ½ teaspoon of salt and ¼ teaspoon of black pepper.
-
Put the steaks in the hot pan and cook for 3 to 4 minutes, until browned. Turn and cook for 3 to 4 minutes longer, until done to medium rare. Remove.
-
Add the bell-pepper mixture, the wine, and the remaining ½ teaspoon each salt and black pepper to the large frying pan. Boil for about 5 minutes, until the wine is completely absorbed.
-
Serve the steak topped with the vegetables, and enjoy!
Nutrition
- Calories:Â 1058.22kcal
- Fat:Â 78.08g
- Saturated Fat:Â 29.33g
- Trans Fat:Â 4.03g
- Monounsaturated Fat:Â 40.34g
- Polyunsaturated Fat:Â 5.87g
- Carbohydrates:Â 8.82g
- Fiber:Â 2.08g
- Sugar:Â 3.84g
- Protein:Â 73.20g
- Cholesterol:Â 259.76mg
- Sodium:Â 839.50mg
- Calcium:Â 81.78mg
- Potassium:Â 1502.22mg
- Iron:Â 8.82mg
- Vitamin A: 67.69µg
- Vitamin C:Â 64.54mg
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