
How To Make Sautéed Escarole
Incredibly quick and easy to whip up, this sautéed escarole dish presents a tasty and crispy bite of these bright green escarole leaves sauteed with garlic.
Serves:
Ingredients
- 2tbspextra-virgin olive oil
- 1clovegarlic,sliced
- pinchred pepper flakes,(small) optional
- 1escarole head,well rinsed, still a little wet, leaves removed from core, torn, or chopped into 3 to 4-inch pieces
- pinchsea salt,(generous) or kosher salt
Instructions
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Heat the olive oil in a large skillet on medium-high heat.
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When the oil is hot, add the sliced garlic and red pepper flakes.
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Once the garlic starts to cook and is fragrant, add the escarole leaves to the pan.
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The leaves should still be a little wet from rinsing. They’ll sizzle as they hit the pan, but if added all at once, the oil shouldn’t splatter.
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Use the tongs to turn the escarole over in the pan as it cooks. Sprinkle with a little salt.
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When the escarole starts to wilt and is barely cooked through, remove from the heat.
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Remove from the pan immediately to serve.
Nutrition
- Calories: 63.04kcal
- Fat: 6.77g
- Saturated Fat: 0.94g
- Monounsaturated Fat: 4.93g
- Polyunsaturated Fat: 0.72g
- Carbohydrates: 0.78g
- Fiber: 0.43g
- Sugar: 0.01g
- Protein: 0.17g
- Sodium: 48.25mg
- Calcium: 3.97mg
- Potassium: 31.04mg
- Iron: 0.08mg
- Vitamin A: 0.13µg
- Vitamin C: 0.60mg
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