Welcome to a journey of spring flavors! This recipe combines the fresh and delicate taste of asparagus with the earthy, nutty flavor of morels. Quick and easy to prepare, this sautéed asparagus with morels dish is perfect for a light lunch or as an elegant side dish for dinner.
Photos of Sautéed Asparagus with Morels Recipe
The specialty ingredient here that you may not commonly find at your local supermarket is morel mushrooms. Morels are a type of wild mushroom known for their unique honeycomb appearance and rich, earthy flavor. They are usually found in the produce section or specialty food aisles in the supermarket. Remember to look for firm, unblemished morels for the best flavor and texture.
Ingredients for Sautéed Asparagus with Morels
Morel mushrooms: These mushrooms are known for their unique honeycomb appearance and rich, earthy flavor. They add a depth of flavor to the dish.
Extra virgin olive oil: Used for sautéing, it lends its own flavorful notes.
Butter: It helps to brown the mushrooms and asparagus and adds a creamy, rich flavor.
Green garlic: A spring delicacy, it has a milder, fresher flavor than regular garlic.
Herbs de provence: A mix of dried herbs typical of the Provence region of southeast France. It adds an aromatic flavor profile.
Asparagus: Fresh asparagus has a bright, verdant flavor which is highlighted when sautéed.
Salt: Enhances the flavors of the other ingredients.
Freshly ground black pepper : Adds a hint of heat and complexity.
One reader, Doralynne Eldridge says:
This sautéed asparagus with morels recipe is a game-changer! The earthy flavor of the morels pairs perfectly with the crisp asparagus. The herbs de provence add a delightful aroma, and the dish is bursting with flavor. It's a must-try for any asparagus lover!
Key Techniques for Perfectly Sautéed Asparagus and Morels
How to clean morel mushrooms: Morel mushrooms can often have dirt or debris trapped in their crevices. To clean them, slice the morels in half lengthwise and place them in a bowl of water. Agitate the water to release any grit or dirt from the mushrooms. Drain the water and repeat the process. Finally, fill the bowl with water and let the morels sit while prepping other ingredients.
How to blanch asparagus: Fill the bottom of a large skillet with about ½ to ¾ inch of water and add a quarter teaspoon of salt. Add a slice of the prepped green garlic and bring the water to a boil. Add the asparagus in an even layer and cook for about 3 minutes, until barely cooked but still firm. Remove the asparagus and place it in a bowl of ice water to stop the cooking process.
How to slice morel mushrooms: Once the morels are cleaned and drained, slice them crosswise into ¼-inch slices. This will allow them to cook evenly and absorb flavors more effectively.
How to sauté asparagus and morels: Heat olive oil and melt butter in a large skillet over medium-high heat. Add the sliced green garlic and the sliced morels. Sprinkle with salt and herbes de Provence. Cook on medium-high heat for about 3 to 5 minutes, until the mushrooms start releasing their water. Then, add the blanched asparagus to the mushroom and green garlic mixture, sprinkle with black pepper, and toss to combine. Add more salt and pepper to taste. Serve immediately.
How To Make Sautéed Asparagus with Morels
What better way to welcome spring than to make this sauteed asparagus with fresh veggies and wild mushrooms? It’s such a fresh, healthy, and earthy dish.
Serves:
Ingredients
- ¼lbfresh morel mushrooms
- 2tbspextra virgin olive oil
- 2tbspbutter
- 2green garlic,or shallots, sliced
- 1tspherbs de provence,or dry thyme or a combination of thyme and dry tarragon
- 1lbasparagus,trimmed
- salt
- ½tspfreshly ground black pepper
Instructions
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Slice the morel mushrooms in half lengthwise. Place in a bowl and cover with water. Agitate the water to release grit or dirt from the mushrooms. Drain. Repeat. Then fill with water and let sit while prepping the other ingredients.
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Fill the bottom of a large skillet with about ½ inch to ¾ inch of water. Add a quarter teaspoon of salt. Add one slice of the prepped green garlic. Bring to a boil.
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Add the asparagus in an even layer. Cook for about 3 minutes, until barely cooked (still firm, but can easily poke with a fork), about 3 minutes. Remove to a bowl of ice water to stop the cooking.
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Drain and rinse the morels one more time. Then slice them crosswise into ¼-inch slices.
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Heat olive oil and melt butter in a large skillet on medium high heat. Add the sliced green garlic and the sliced morels.
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Sprinkle with salt and Herbes de Provence. Cook on medium high heat for about 3 to 5 minutes, until the mushrooms start releasing their water.
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While the mushrooms are cooking, cut the asparagus in 1-inch diagonal segments. Add the asparagus to the mushroom green garlic mixture. Sprinkle with black pepper, toss to combine.
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Add more salt and pepper to taste. Serve immediately.
Nutrition
- Calories: 161.34kcal
- Fat: 12.89g
- Saturated Fat: 4.66g
- Trans Fat: 0.23g
- Monounsaturated Fat: 6.44g
- Polyunsaturated Fat: 1.14g
- Carbohydrates: 10.16g
- Fiber: 3.59g
- Sugar: 2.43g
- Protein: 4.26g
- Cholesterol: 15.26mg
- Sodium: 390.99mg
- Calcium: 69.13mg
- Potassium: 401.41mg
- Iron: 6.46mg
- Vitamin A: 92.21µg
- Vitamin C: 10.22mg
Pro Tip for Perfecting Sautéed Asparagus with Morels
When sautéing morel mushrooms, it's important to remember that they release a lot of water. To achieve a nice sear and to avoid them becoming soggy, don't overcrowd the pan. Give them plenty of space to cook and let the water evaporate. This will allow the mushrooms to brown nicely and develop a deep, earthy flavor. Also, using a combination of butter and olive oil not only prevents the butter from burning but also adds a rich flavor to the mushrooms.
Time-Saving Tips for Preparing Sautéed Asparagus with Morels
Prep ahead: Wash and slice the morel mushrooms and asparagus in advance to save time during the cooking process.
Multi-task: While the asparagus is blanching, you can start prepping the morel mushrooms to maximize efficiency in the kitchen.
Use quality ingredients: Invest in fresh and high-quality morel mushrooms and asparagus to enhance the flavors of the dish.
Organize your workspace: Arrange all the ingredients and cooking tools in an orderly manner to streamline the cooking process and minimize confusion.
Quick blanch: Briefly blanching the asparagus helps retain its vibrant color and reduces the overall cooking time when sautéing.
Efficient slicing: Slice the morel mushrooms and asparagus uniformly to ensure even cooking and a visually appealing presentation.
Prep and cook simultaneously: While the morels are soaking, you can start blanching the asparagus to save time and expedite the cooking process.
Freshness is key: Opt for fresh, seasonal ingredients to elevate the flavors and overall quality of the sautéed asparagus with morels dish.
Substitute Ingredients For Sautéed Asparagus with Morels Recipe
fresh morel mushrooms - Substitute with shiitake mushrooms: Shiitake mushrooms have a similar meaty texture and earthy flavor, making them a great substitute for morel mushrooms in this recipe.
extra virgin olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable substitute for sautéing the asparagus and morels.
butter - Substitute with ghee: Ghee has a rich, nutty flavor and high smoke point, making it a great substitute for butter in sautéing the asparagus and morels.
green garlic - Substitute with leeks: Leeks have a mild, onion-like flavor and can be used as a substitute for green garlic in this recipe.
herbs de provence - Substitute with Italian seasoning: Italian seasoning is a blend of herbs including thyme, rosemary, and oregano, which can be used as a substitute for herbs de provence.
asparagus - Substitute with green beans: Green beans can be used as a substitute for asparagus, providing a similar texture and flavor when sautéed.
salt - Substitute with sea salt: Sea salt can be used as a substitute for regular salt, providing a slightly different flavor profile.
freshly ground black pepper - Substitute with crushed red pepper flakes: Crushed red pepper flakes can add a spicy kick similar to black pepper in this recipe.
Plating Ideas for Sautéed Asparagus and Morels
Elevate the asparagus: Arrange the sautéed asparagus and morels in a circular pattern on the plate, creating a visually appealing presentation. The vibrant green of the asparagus and the earthy tones of the morels should be showcased prominently.
Garnish with fresh herbs: Sprinkle a few delicate chive or microgreens over the dish to add a pop of color and a hint of freshness. This will enhance the overall visual appeal and provide a touch of elegance to the dish.
Incorporate contrasting textures: Consider adding a crunchy element, such as toasted pine nuts or crispy shallots, to provide a textural contrast to the tender asparagus and morels. This will elevate the dish and add depth to each bite.
Utilize negative space: Embrace the concept of minimalism by allowing some negative space on the plate. This will draw attention to the carefully arranged asparagus and morels, creating a visually striking presentation.
Highlight the natural colors: Let the natural colors of the ingredients shine through by using a simple, white plate. This will accentuate the vibrant green of the asparagus and the rich hues of the morels, creating a visually stunning dish.
Emphasize symmetry: Arrange the asparagus and morels symmetrically on the plate to create a sense of balance and harmony. This meticulous arrangement will demonstrate precision and attention to detail.
Add a finishing drizzle: Just before serving, drizzle a small amount of high-quality truffle oil over the dish. This will impart a luxurious aroma and elevate the overall flavor profile, adding a touch of sophistication to the presentation.
Essential Kitchen Tools for Making Sautéed Asparagus with Morels
- Skillet: A flat-bottomed pan used for frying, searing, and sautéing foods.
- Knife: A sharp cutting tool used for slicing, chopping, and dicing ingredients.
- Cutting board: A flat surface used for cutting and preparing ingredients.
- Bowl: A round, deep dish used for mixing and holding ingredients.
- Colander: A bowl-shaped kitchen tool with holes used for draining liquids from food.
- Saucepan: A deep cooking pan with a long handle and a lid, used for making sauces and boiling liquids.
- Tongs: A utensil with two arms and a pivot used for picking up and manipulating food.
- Spatula: A flat, flexible tool used for flipping and lifting foods.
- Measuring spoons: Utensils used to measure small amounts of ingredients accurately.
- Chef's knife: A versatile, all-purpose knife used for various kitchen tasks.
- Cutting board: A flat surface used for cutting and preparing ingredients.
- Skimmer: A shallow, perforated utensil used for removing foam or impurities from liquids.
- Grater: A tool with a rough surface used for shredding or grating ingredients.
- Peeler: A tool used for removing the outer skin of fruits and vegetables.
- Whisk: A utensil with thin, looped wires used for whipping and mixing ingredients.
- Serving platter: A large, flat dish used for serving and presenting food.
Storing and Freezing Sautéed Asparagus with Morels
- To store leftover sautéed asparagus with morels, allow the dish to cool completely to room temperature before transferring it to an airtight container. Refrigerate for up to 3-4 days.
- When reheating, add a splash of water or chicken broth to the pan to help revive the texture of the asparagus and morels. Heat gently over medium-low heat until warmed through.
- For longer storage, you can freeze the sautéed asparagus and morels. Place the cooled dish in a freezer-safe container or resealable bag, removing as much air as possible. Label and date the container, then store in the freezer for up to 2-3 months.
- To reheat frozen sautéed asparagus and morels, thaw the dish overnight in the refrigerator. Once thawed, reheat gently in a pan over medium-low heat, adding a little water or chicken broth to help restore moisture.
- Keep in mind that the texture of the asparagus may change slightly after freezing and thawing, becoming softer than when freshly prepared. The flavor, however, should remain delicious.
How To Reheat Leftover Sautéed Asparagus with Morels
- The best way to reheat leftover sautéed asparagus with morels is to use a skillet on the stovetop. Heat a tablespoon of olive oil or butter in the skillet over medium heat, then add the leftover vegetables. Stir gently until heated through, about 3-4 minutes. This method helps to preserve the texture and flavor of the asparagus and mushrooms.
- Another option is to reheat the leftovers in the microwave. Place the sautéed asparagus and morels in a microwave-safe dish, cover with a damp paper towel, and microwave on high for 1-2 minutes, or until heated through. Stir halfway through the reheating process to ensure even heating. While this method is quick and convenient, it may result in slightly softer textures compared to the stovetop method.
- If you have a bit more time, consider reheating the leftovers in the oven. Preheat the oven to 350°F (175°C). Spread the sautéed asparagus and morels on a baking sheet lined with parchment paper. Drizzle with a little olive oil or dot with butter, then cover the sheet with aluminum foil. Bake for 8-10 minutes, or until heated through. This method helps to maintain the texture of the vegetables and can even add a slight crispiness to the asparagus.
- Regardless of the reheating method you choose, be sure not to overcook the asparagus and morels, as they can quickly become mushy and lose their flavor. Reheat just until they are warmed through and still maintain a slight crunch.
- To add a fresh twist to your leftover sautéed asparagus and morels, consider tossing them with some cooked pasta, quinoa, or rice for a quick and satisfying meal. You can also add a squeeze of lemon juice, a sprinkle of Parmesan cheese, or a handful of fresh herbs like parsley or basil to brighten up the flavors.
Interesting Trivia About Sautéed Asparagus and Morels
Asparagus is a member of the lily family and is related to onions, leeks, and garlic.
Budget-Friendly: Making Sautéed Asparagus with Morels at Home
The cost-effectiveness of this sautéed asparagus with morels recipe is moderate. Morel mushrooms can be expensive and may not be readily available, impacting the affordability. However, the dish offers a luxurious and flavorful experience, making it suitable for special occasions or indulgent meals. The overall verdict rates this recipe at 8/10 for its exquisite taste and elegant presentation. The approximate cost for a household of 4 people is around $25-$30, considering the price of morel mushrooms and other ingredients.
Is Sautéed Asparagus with Morels Healthy?
This sautéed asparagus with morels recipe is relatively healthy, as it features nutrient-dense ingredients like asparagus and morel mushrooms. Asparagus is low in calories and rich in fiber, vitamins A, C, E, and K, as well as folate and potassium. Morel mushrooms are also low in calories and provide a good source of protein, fiber, and various vitamins and minerals. The use of olive oil and butter in moderation adds healthy fats to the dish.
However, the recipe could be made even healthier with a few simple tweaks:
- Reduce the amount of butter used or replace it with additional olive oil to lower the saturated fat content
- Use less salt or opt for a low-sodium alternative to reduce the overall sodium intake
- Add more vegetables to the dish, such as bell peppers or cherry tomatoes, to increase the fiber and nutrient content
- Consider using whole grain pasta or quinoa as a base to serve the asparagus and morels, which would add more fiber and complex carbohydrates to the meal
- Incorporate a lean protein source, such as grilled chicken or tofu, to make the dish more balanced and satisfying
By making these adjustments, you can enhance the nutritional value of the recipe while still maintaining its delicious flavor profile. The key is to focus on nutrient-dense ingredients, practice portion control, and prepare the dish using healthy cooking techniques.
Editor's Opinion on the Sautéed Asparagus with Morels Recipe
The combination of earthy morel mushrooms and tender asparagus in this recipe creates a delightful and elegant dish. The use of green garlic and herbes de provence adds a depth of flavor that complements the ingredients beautifully. The cooking method ensures that the asparagus retains its vibrant color and crisp texture, while the morels bring a rich and savory element to the dish. This sautéed asparagus with morels recipe is a wonderful way to showcase the flavors of spring and makes for a stunning side dish or light vegetarian entrée.
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Why trust this Sautéed Asparagus with Morels Recipe:
This sautéed asparagus with morels recipe offers a delightful combination of fresh asparagus and earthy morel mushrooms. The use of high-quality extra virgin olive oil and butter ensures rich flavor and a satisfying texture. The inclusion of green garlic and herbs de provence adds depth and complexity to the dish. The careful preparation of the morel mushrooms guarantees a clean and delightful taste. Trust in the expertise of this recipe to create a memorable and delicious dish that will impress even the most discerning palates.
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