
How To Make Quick Sausage, Kale, and Crouton Sauté from Smitten Kitchen Every Day
Everything you want in a meal in one pan with this recipe for kale, sausage, and crouton saute. It cooks in half an hour, making it a great weeknight dish.
Serves:
Ingredients
- olive oil
- 2cupscube of sturdy white bread,(such as sourdough or ciabatta)
- ½lbfresh sweet Italian sausages,casings removed
- 1clovegarlic,minced or pressed
- ¾cupwhite beans,(about half a 15.5 oz can, 200 g), cooked
- 2handfulscurly kale leaves,or more, to taste, torn
- kosher salt,and freshly ground black pepper
- red pepper flakes,to taste
- 2tbspred wine vinegar
- grated parmesan,optional
Instructions
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Heat two glugs of oil in a large heavy skillet over medium-high heat. Add the bread cubes and toast for 3 to 4 minutes, stirring, until lightly browned and mostly crisp.
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Push the croutons aside and add another glug to the pan, then the garlic and sausage meat. Cook, breaking up sausage into small bits, until browned all over.
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Add the greens and cook until they begin to wilt, then add the beans and warm through. Season well with salt, black pepper, and red pepper flakes
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Add vinegar to the pan and use it to scrape up any stuck bits.
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Scrape the sauté into bowls, finish with cheese if desired, and inhale.
Nutrition
- Calories:Â 281.91kcal
- Fat:Â 7.44g
- Saturated Fat:Â 2.32g
- Trans Fat:Â 0.01g
- Monounsaturated Fat:Â 3.44g
- Polyunsaturated Fat:Â 0.90g
- Carbohydrates:Â 34.11g
- Fiber:Â 6.61g
- Sugar:Â 2.01g
- Protein:Â 20.23g
- Cholesterol:Â 17.01mg
- Sodium:Â 431.98mg
- Calcium:Â 135.00mg
- Potassium:Â 836.09mg
- Iron:Â 5.40mg
- Vitamin A: 5.00µg
- Vitamin C:Â 1.62mg
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