Low Carb Vegetarian Pasta Recipe

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Tina Cruz Modified: May 10, 2022
Low Carb Vegetarian Pasta Recipe

How To Make Low-Carb Vegetarian Pasta

Love pasta but cutting on the carbs? Why not try this low-carb vegetarian pasta that’s made of sauteed julienned vegetables for a change. No guilt required!

Preparation:
Cooking: 6 minutes
Total: 6 minutes

Serves:

Ingredients

  • 1tbspextra virgin olive oil
  • ¼cupred onion,diced
  • 3clovesgarlic,minced
  • 8ozzucchini
  • 8ozyellow squash
  • 4ozcarrot,1 medium, cut into julienne strips, with a mandolin
  • salt and fresh cracked pepper,to taste

Instructions

  1. Heat a large nonstick skillet over medium heat. When hot add the oil, onions and garlic and cook until fragrant, about 1 to 2 minutes.

  2. Increase heat to medium-high and add the remaining vegetables, season with salt and pepper to taste and cook about 1 minute.

  3. Give it a stir to mix everything around and cook another 1 to 2 minutes, or until the vegetables are cooked through yet firm.

  4. Adjust salt as needed and serve hot.

Nutrition

  • Calories: 82.31kcal
  • Fat: 3.72g
  • Saturated Fat: 0.55g
  • Monounsaturated Fat: 2.48g
  • Polyunsaturated Fat: 0.48g
  • Carbohydrates: 12.37g
  • Fiber: 2.55g
  • Sugar: 3.21g
  • Protein: 1.71g
  • Sodium: 367.06mg
  • Calcium: 45.85mg
  • Potassium: 465.45mg
  • Iron: 0.82mg
  • Vitamin A: 252.72µg
  • Vitamin C: 19.50mg
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