
How To Make Light Creamed Spinach
This creamed spinach is a 30-minute vegetarian dish cooked with Parmesan cheese and a hint of nutmeg, and made light and creamy with nonfat milk.
Serves:
Ingredients
- 2tspbutter
- ½cupshallots,minced
- 1clovegarlic,minced
- 2tbspflour
- 1½cupsfat free milk
- 2tbspParmesan cheese
- ¼tspnutmeg
- ¼tsppepper,fresh
- salt,to taste
- 4.4ozBoursin Light
- 16ozspinach,bag frozen chopped, thawed and drained of all moisture
Instructions
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In a large saute pan, melt butter. Add shallots and garlic and cook on medium for about 5 minutes.
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Add flour to shallots, mix well and cook for 1 more minute.
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Reduce heat to low and slowly add milk, whisking well.
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Add parmesan cheese, nutmeg, salt, and pepper and mix well.
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Add Boursin light and mix with until smooth.
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Add spinach and combine well with the sauce, then cook for 1 minute, until heated through. Adjust salt and pepper if necessary.
Nutrition
- Calories: 62.29kcal
- Fat: 1.92g
- Saturated Fat: 1.10g
- Trans Fat: 0.04g
- Monounsaturated Fat: 0.46g
- Polyunsaturated Fat: 0.16g
- Carbohydrates: 7.77g
- Fiber: 1.67g
- Sugar: 3.30g
- Protein: 4.53g
- Cholesterol: 5.05mg
- Sodium: 276.74mg
- Calcium: 183.71mg
- Potassium: 434.16mg
- Iron: 1.74mg
- Vitamin A: 342.29µg
- Vitamin C: 17.31mg
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