How To Make Easy Broccoli Beef
Savor some restaurant-style dinner with this easy broccoli beef recipe! It’s made with tender flank steak in a ginger-garlic sauce for a heartier meal.
Serves:
Ingredients
- 1lbflank steak,cut into thin strips
- ½tspground white pepper
- ½cupsoy sauce,low sodium, or gluten-free tamari
- 1tbspbrown sugar
- 5garlic cloves,minced
- 1fresh ginger,(1-inch piece), peeled, grated
- 1tbspcornstarch,optional
- 1tbspsesame oil
- ½yellow onion,sliced
- 1large broccoli head,cut into florets, blanched
- rice,or cauliflower rice, cooked, for serving
- 1tbspsesame seeds,toasted
- 3scallions,sliced on the bias
Instructions
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Season the beef with white pepper.
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In a small bowl, whisk together the soy sauce, brown sugar, garlic, ginger, and cornstarch. Set aside.
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In a large nonstick skillet over high heat, warm ½ tablespoon of the sesame oil until just smoking. Add the beef and cook, stirring occasionally, until the meat is just about cooked through. Transfer to a plate and set aside.
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Add the remaining ½ tablespoon of oil to the skillet, then add the onions and cook for about 8 minutes until they are softened.
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Add the blanched and drained broccoli and cook for 1 minute. Then, add the reserved sauce and stir to coat.
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Return the beef to the skillet, then continue to cook for about 3 minutes more until the beef is cooked through and the sauce has reduced slightly.
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Transfer to serving plates over rice or veggie rice. Sprinkle with sesame seeds and scallions, serve, and enoy!
Nutrition
- Calories: 356.10kcal
- Fat: 14.98g
- Saturated Fat: 4.69g
- Monounsaturated Fat: 5.68g
- Polyunsaturated Fat: 2.49g
- Carbohydrates: 25.16g
- Fiber: 6.49g
- Sugar: 6.78g
- Protein: 33.34g
- Cholesterol: 77.11mg
- Sodium: 1880.92mg
- Calcium: 175.97mg
- Potassium: 1258.24mg
- Iron: 4.36mg
- Vitamin A: 64.53µg
- Vitamin C: 174.73mg
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