How To Make Easy Broccoli Beef
Savor some restaurant-style dinner with this easy broccoli beef recipe! It’s made with tender flank steak in a ginger-garlic sauce for a heartier meal.
Serves:
Ingredients
- 1lbflank steak,cut into thin strips
- ½tspground white pepper
- ½cupsoy sauce,low sodium, or gluten-free tamari
- 1tbspbrown sugar
- 5garlic cloves,minced
- 1fresh ginger,(1-inch piece), peeled, grated
- 1tbspcornstarch,optional
- 1tbspsesame oil
- ½yellow onion,sliced
- 1large broccoli head,cut into florets, blanched
- rice,or cauliflower rice, cooked, for serving
- 1tbspsesame seeds,toasted
- 3scallions,sliced on the bias
Instructions
-
Season the beef with white pepper.
-
In a small bowl, whisk together the soy sauce, brown sugar, garlic, ginger, and cornstarch. Set aside.
-
In a large nonstick skillet over high heat, warm ½ tablespoon of the sesame oil until just smoking. Add the beef and cook, stirring occasionally, until the meat is just about cooked through. Transfer to a plate and set aside.
-
Add the remaining ½ tablespoon of oil to the skillet, then add the onions and cook for about 8 minutes until they are softened.
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Add the blanched and drained broccoli and cook for 1 minute. Then, add the reserved sauce and stir to coat.
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Return the beef to the skillet, then continue to cook for about 3 minutes more until the beef is cooked through and the sauce has reduced slightly.
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Transfer to serving plates over rice or veggie rice. Sprinkle with sesame seeds and scallions, serve, and enoy!
Nutrition
- Calories:Â 356.10kcal
- Fat:Â 14.98g
- Saturated Fat:Â 4.69g
- Monounsaturated Fat:Â 5.68g
- Polyunsaturated Fat:Â 2.49g
- Carbohydrates:Â 25.16g
- Fiber:Â 6.49g
- Sugar:Â 6.78g
- Protein:Â 33.34g
- Cholesterol:Â 77.11mg
- Sodium:Â 1880.92mg
- Calcium:Â 175.97mg
- Potassium:Â 1258.24mg
- Iron:Â 4.36mg
- Vitamin A: 64.53µg
- Vitamin C:Â 174.73mg
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