Corn with Chilies Recipe

This is a very easy side dish with a great color that is more savory than hot. Commercial canned green chiles are not hot at all. For those of you that like your dishes with a bit of zing, substitute hot pepper oil for the olive oil. If you cannot find hot pepper oil, use a dash or two of hot pepper sauce.


Corn with Chilies Recipe

How To Make Corn with Chilies

Corn, scallions, and green chilies makes a satisfying bowl of sauteed vegetables

Prep: 10 mins
Cook: 10 mins
Total: 20 mins
Serves:

Ingredients

  • 20 oz frozen corn
  • 1 bunch scallions, sliced
  • 3 tbsp olive oil
  • 3 oz green chiles
  • salt and pepper, to taste

Instructions

  1. Defrost the frozen corn and drain.
  2. Sauté the onion in the oil for 2 minutes, then add the corn and peppers.
  3. Cook until the corn and onions are tender and hot.
  4. Add salt and pepper and serve hot.

Nutrition

  • Sugar: 1g
  • :
  • Calcium: 10mg
  • Calories: 245kcal
  • Carbohydrates: 35g
  • Fat: 12g
  • Fiber: 5g
  • Iron: 1mg
  • Potassium: 433mg
  • Protein: 5g
  • Saturated Fat: 2g
  • Sodium: 79mg
  • Vitamin A: 60IU
  • Vitamin C: 14mg
Nutrition Disclaimer
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