This is a very easy side dish with a great color that is more savory than hot. Commercial canned green chiles are not hot at all. For those of you that like your dishes with a bit of zing, substitute hot pepper oil for the olive oil. If you cannot find hot pepper oil, use a dash or two of hot pepper sauce.
How To Make Corn with Chilies
Corn, scallions, and green chilies makes a satisfying bowl of sauteed vegetables
Prep:
10 mins
Cook:
10 mins
Total:
20 mins
Ingredients
- 20 oz frozen corn
- 1 bunch scallions, sliced
- 3 tbsp olive oil
- 3 oz green chiles
- salt and pepper, to taste
Instructions
- Defrost the frozen corn and drain.
- Sauté the onion in the oil for 2 minutes, then add the corn and peppers.
- Cook until the corn and onions are tender and hot.
- Add salt and pepper and serve hot.
Nutrition
- Sugar: 1g
- :
- Calcium: 10mg
- Calories: 245kcal
- Carbohydrates: 35g
- Fat: 12g
- Fiber: 5g
- Iron: 1mg
- Potassium: 433mg
- Protein: 5g
- Saturated Fat: 2g
- Sodium: 79mg
- Vitamin A: 60IU
- Vitamin C: 14mg
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