How To Make Buttery Sautéed Sugar Snap Peas
Try this fresh, crunchy sugar snap peas perfectly sautéed in olive oil and butter, which also makes a good alternative for your usual green bean casserole.
Preparation: 5 minutes
Cooking: 5 minutes
Total: 10 minutes
Serves:
Ingredients
- 2tspolive oil
- 2tspbutter,unsalted
- 1lbfresh sugar snap peas,stem ends and string removed from each pod
- 1tspcoarse salt,plus extra to serve
- ½tspcracked black pepper
- ⅛tspcayenne pepper,optional for some heat
Instructions
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Heat oil and butter together in a large pan over medium-high heat. When butter has melted, add the snap peas, tossing them around in the pan to coat in the oil/butter mixture.
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Season with salt, pepper, and cayenne (if using) and sauté for until the snap peas are crisp-tender, about 4 to 5 minutes
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Transfer to a serving bowl; season with extra coarse salt and pepper to serve.
Nutrition
- Calories: 85.56kcal
- Fat: 4.42g
- Saturated Fat: 1.58g
- Trans Fat: 0.08g
- Monounsaturated Fat: 2.17g
- Polyunsaturated Fat: 0.42g
- Carbohydrates: 8.83g
- Fiber: 3.06g
- Sugar: 4.55g
- Protein: 3.24g
- Cholesterol: 5.08mg
- Sodium: 275.41mg
- Calcium: 51.21mg
- Potassium: 233.39mg
- Iron: 2.41mg
- Vitamin A: 78.68µg
- Vitamin C: 68.08mg
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