Buttery Sautéed Sugar Snap Peas Recipe

Avatar Author's default profile picture
Joseph Wade Modified: April 24, 2022
Buttery Sautéed Sugar Snap Peas Recipe

How To Make Buttery Sautéed Sugar Snap Peas

Try this fresh, crunchy sugar snap peas perfectly sautéed in olive oil and butter, which also makes a good alternative for your usual green bean casserole.

Preparation: 5 minutes
Cooking: 5 minutes
Total: 10 minutes

Serves:

Ingredients

  • 2tspolive oil
  • 2tspbutter,unsalted
  • 1lbfresh sugar snap peas,stem ends and string removed from each pod
  • 1tspcoarse salt,plus extra to serve
  • ½tspcracked black pepper
  • tspcayenne pepper,optional for some heat

Instructions

  1. Heat oil and butter together in a large pan over medium-high heat. When butter has melted, add the snap peas, tossing them around in the pan to coat in the oil/butter mixture.

  2. Season with salt, pepper, and cayenne (if using) and sauté for until the snap peas are crisp-tender, about 4 to 5 minutes

  3. Transfer to a serving bowl; season with extra coarse salt and pepper to serve.

Nutrition

  • Calories: 85.56kcal
  • Fat: 4.42g
  • Saturated Fat: 1.58g
  • Trans Fat: 0.08g
  • Monounsaturated Fat: 2.17g
  • Polyunsaturated Fat: 0.42g
  • Carbohydrates: 8.83g
  • Fiber: 3.06g
  • Sugar: 4.55g
  • Protein: 3.24g
  • Cholesterol: 5.08mg
  • Sodium: 275.41mg
  • Calcium: 51.21mg
  • Potassium: 233.39mg
  • Iron: 2.41mg
  • Vitamin A: 78.68µg
  • Vitamin C: 68.08mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Related Recipes

Seafood

Shrimp And Scallops With Snow Peas Butter Sauce Recipe

1
2
3
4
5
Here's what you need: shrimp, sea scallop, lemon juice, onion powder, chili powder, pepper, fresh parsley, cajun seasoning, white wine vinegar, sugar, butter, chicken bouillon cubes, garlic, water, milk, sugar snap peas

Stir Fry

Stir Fry Glass Noodles Recipe

1
2
3
4
5
This glass noodles recipe brings together Asian-inspired flavors and a host of fresh vegetables, such as carrots, zucchini, and yellow squash.
25 mins

Sauteed

Sesame Garlic Snap Peas Recipe

1
2
3
4
5
Put together a quick side that pairs with just about any dish! These crunchy and flavorful snap peas are tossed with ginger, soy sauce, and sesame seeds.
11 mins

Salad

Quinoa Salad with Sugar Snap Peas Recipe

1
2
3
4
5
Create a healthy and delicious salad for your next potluck with this quinoa salad recipe with some added crispness from pumpkin seeds and snap peas!
40 mins

Salad

Thai Zucchini Noodle Salad Recipe

1
2
3
4
5
This Thai Zucchini Noodle Salad is the perfect healthy and tasty dish to use up that garden zucchini! Loaded with spiralized zucchini, tender chicken, fresh veggies, and drizzled with an amazing homemade peanut lime dressing that's sweet, spicy and tangy!
20 mins

Dip, Sauce & Condiment

Pickled Sugar Snap Peas Recipe

1
2
3
4
5
Make your own pickled sugar snap peas recipe to store in jars. You can keep them whenever you feel like snacking on one or add them to your favorite dishes
20 mins

Vegetables

Asian Sugar Snap Pea Appetizer Recipe

1
2
3
4
5
Broiled in 5 minutes, enjoy a crunchy bite of this Asian-style snap pea appetizer that's tossed in a savory sauce of chili oil and soy sauce.
20 mins
Comments

Leave a comment

Replying to