Buttery Sautéed Sugar Snap Peas Recipe

Buttery Sautéed Sugar Snap Peas Recipe

How To Make Buttery Sautéed Sugar Snap Peas

Try this fresh, crunchy sugar snap peas perfectly sautéed in olive oil and butter, which also makes a good alternative for your usual green bean casserole.

Preparation: 5 minutes
Cooking: 5 minutes
Total: 10 minutes



  • 2tspolive oil
  • 2tspbutter,unsalted
  • 1lbfresh sugar snap peas,stem ends and string removed from each pod
  • 1tspcoarse salt,plus extra to serve
  • ½tspcracked black pepper
  • tspcayenne pepper,optional for some heat


  1. Heat oil and butter together in a large pan over medium-high heat. When butter has melted, add the snap peas, tossing them around in the pan to coat in the oil/butter mixture.

  2. Season with salt, pepper, and cayenne (if using) and sauté for until the snap peas are crisp-tender, about 4 to 5 minutes

  3. Transfer to a serving bowl; season with extra coarse salt and pepper to serve.


  • Calories: 85.56kcal
  • Fat: 4.42g
  • Saturated Fat: 1.58g
  • Trans Fat: 0.08g
  • Monounsaturated Fat: 2.17g
  • Polyunsaturated Fat: 0.42g
  • Carbohydrates: 8.83g
  • Fiber: 3.06g
  • Sugar: 4.55g
  • Protein: 3.24g
  • Cholesterol: 5.08mg
  • Sodium: 275.41mg
  • Calcium: 51.21mg
  • Potassium: 233.39mg
  • Iron: 2.41mg
  • Vitamin A: 78.68µg
  • Vitamin C: 68.08mg
Share your thoughts on this Buttery Sautéed Sugar Snap Peas Recipe in the Recipe Sharing forum. Let's discuss any variations or tips you might have for making this delicious side dish!

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