Buttery Sautéed Sugar Snap Peas Recipe

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Joseph Wade Modified: April 24, 2022
Buttery Sautéed Sugar Snap Peas Recipe
Buttery Sautéed Sugar Snap Peas Recipe

How To Make Buttery Sautéed Sugar Snap Peas

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Try this fresh, crunchy sugar snap peas perfectly sautéed in olive oil and butter, which also makes a good alternative for your usual green bean casserole.

Preparation: 5 minutes
Cooking: 5 minutes
Total: 10 minutes

Serves:

Ingredients

  • 2tspolive oil
  • 2tspbutter,unsalted
  • 1lbfresh sugar snap peas,stem ends and string removed from each pod
  • 1tspcoarse salt,plus extra to serve
  • ½tspcracked black pepper
  • ⅛tspcayenne pepper,optional for some heat

Instructions

  1. Heat oil and butter together in a large pan over medium-high heat. When butter has melted, add the snap peas, tossing them around in the pan to coat in the oil/butter mixture.

  2. Season with salt, pepper, and cayenne (if using) and sauté for until the snap peas are crisp-tender, about 4 to 5 minutes

  3. Transfer to a serving bowl; season with extra coarse salt and pepper to serve.

Nutrition

  • Calories: 85.56kcal
  • Fat: 4.42g
  • Saturated Fat: 1.58g
  • Trans Fat: 0.08g
  • Monounsaturated Fat: 2.17g
  • Polyunsaturated Fat: 0.42g
  • Carbohydrates: 8.83g
  • Fiber: 3.06g
  • Sugar: 4.55g
  • Protein: 3.24g
  • Cholesterol: 5.08mg
  • Sodium: 275.41mg
  • Calcium: 51.21mg
  • Potassium: 233.39mg
  • Iron: 2.41mg
  • Vitamin A: 78.68µg
  • Vitamin C: 68.08mg
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