Grilled Okra Recipe

Jump To Recipe
Avatar Author's default profile picture
Recipes.net Team May 23, 2020

A very simple way to grill okra with dark sesame oil.

How To Make Grilled Okra

An dish that will surely satisfy your Asian food cravings.

  • 1 lb fresh okra
  • 1 tbsp dark Asian style sesame oil (or extra virgin olive oil )
  • salt and pepper
  1. Preheat the grill to high.

  2. Trim the tips off the stems of the okra, but do not cut into the pods.

  3. Lay 5 pieces of okra side by side in a neat row at the edge of a cutting board.

  4. Skewer crosswise with 2 bamboo skewers, one at the top, one at the bottom.

  5. Lightly brush the skewered okra with sesame oil and season with salt and pepper.

  6. Grill the okra until tender and lightly browned, 3 to 5 minutes per side, turning once with a flat spatula.

  7. Serve the okra at once, letting each guest remove the skewers.

How To Make Grilled Okra

0 from 0 votes

An dish that will surely satisfy your Asian food cravings.

Prep: 20 mins
Cook: 15 mins
Total: 35 mins
Serves:
Advertisement
CONTINUE READING BELOW

Ingredients

  • 1 lb fresh okra
  • 1 tbsp dark Asian style sesame oil, or extra virgin olive oil
  • salt and pepper

Instructions

  1. Preheat the grill to high.

  2. Trim the tips off the stems of the okra, but do not cut into the pods.

  3. Lay 5 pieces of okra side by side in a neat row at the edge of a cutting board.

  4. Skewer crosswise with 2 bamboo skewers, one at the top, one at the bottom.

  5. Lightly brush the skewered okra with sesame oil and season with salt and pepper.

  6. Grill the okra until tender and lightly browned, 3 to 5 minutes per side, turning once with a flat spatula.

  7. Serve the okra at once, letting each guest remove the skewers.

Advertisement
CONTINUE READING BELOW

Nutrition

  • Calcium: 93mg
  • Calories: 70kcal
  • Carbohydrates: 8g
  • Fat: 4g
  • Fiber: 4g
  • Iron: 1mg
  • Potassium: 339mg
  • Protein: 2g
  • Saturated Fat: 1g
  • Sodium: 8mg
  • Sugar: 2g
  • Vitamin A: 812IU
  • Vitamin C: 26mg
Nutrition Disclaimer
Advertisement
CONTINUE READING BELOW
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Advertisement
CONTINUE READING BELOW
Advertisement
CONTINUE READING BELOW

Related BBQ & Grilled Recipes

BBQ & Grilled

Corn Kabobs

Serve a fun and vibrant appetizer or side with vegetable…
Total 25 mins
BBQ & Grilled

Oven-Grilled Barbecue Ribs

Enjoy this fall-off-the-bone tender barbecue ribs, slow-cooked and then oven-grilled…
Total 2 hrs 25 mins
BBQ & Grilled

Grilled Vegetable Kabobs

Packed with zesty-spicy delight, these Grilled Vegetable Kabobs are assembled…
Total 16 mins
BBQ & Grilled

Jerk Shrimp Kabobs

Fresh shrimp, juicy pineapple, and savory peppers grilled with Jamaican…
Total 15 mins
Advertisement
CONTINUE READING BELOW
Comments

    Leave a comment

    Replying to