Tomato Tuna Melts Recipe

This tomato tuna melts recipe is a simple yet delicious way to use tuna and tomatoes. It's quick to prepare, making it an ideal option for a lunch or light dinner. The melted cheddar cheese over the flavorful tuna gives it a unique and enjoyable twist.

Photos of Tomato Tuna Melts Recipe

Most of the ingredients in this recipe are quite common and can easily be found in your kitchen. However, you may need to purchase solid white tuna in water and red wine vinegar if they are not readily available in your pantry. These two items can easily be found in the canned goods and condiments aisle of your local supermarket respectively.

Ingredients for Tomato Tuna Melts

solid white tuna in water: This is the star of the dish, providing a lean source of protein.

light mayo: Adds creaminess and flavor to the tuna.

celery: Gives the tuna salad a nice crunch.

red onion: Adds a slightly sweet, sharp flavor to the salad.

red wine vinegar: Gives the dish a bit of tang and depth.

ripe tomatoes: Used as the base for the melts, providing a fresh, juicy contrast to the rich tuna and cheese.

cheddar cheese slices: Melts over the tuna and tomato, adding a creamy, savory element to the dish.

One reader, Boyd Mccall says:

This tomato tuna melts recipe is a game-changer! The combination of juicy tomatoes, savory tuna, and melted cheese is simply divine. It's quick, easy, and absolutely delicious. I highly recommend trying it out for a satisfying and flavorful meal.

Boyd Mccall

Key Techniques for Making Tomato Tuna Melts

How to preheat the broiler: Preheat the broiler to high and adjust the rack second from the top.

How to arrange the tomatoes: Arrange the tomatoes on a baking tray and season with salt and pepper.

How to combine the tuna salad ingredients: In a small bowl, mix the tuna, light mayo, celery, red onion, and red wine vinegar to make the tuna salad.

How to top the tomatoes with tuna salad and cheese: Top each tomato half with ¼ cup of tuna salad and a slice of cheddar cheese.

How to broil the tomatoes: Broil the tomatoes until the cheese is melted, for about 1 to 2 minutes.

How to remove from the oven and serve: Remove from the oven and eat immediately.

How To Make Tomato Tuna Melts

Use your summer tomatoes for a healthy and tasty tomato tuna melt. This is a breadless alternative plus you can enjoy the savory cheese of your choice.

Preparation: 3 minutes

Cooking: 2 minutes

Total: 5 minutes

Serves:

Ingredients

5ozsolid white tuna in water,(1 can) slightly drained
2tbsplight mayo
3tbspcelery,finely chopped
1tbspred onion,finely chopped
1tspred wine vinegar
2ripe tomatoes,halved
4cheddar cheese slices,(2½ oz total)

Instructions

Preheat the broiler to high and adjust the rack second from the top. Arrange the tomatoes on a baking tray, season with salt and pepper.
Combine the tuna salad ingredients in a small bowl.
Top each with ¼ cup of tuna salad and a slice of cheese. Broil the tomatoes until the cheese is melted for about 1 to 2 minutes.
Remove from the oven and eat immediately.

Nutrition

Calories: 363.34kcal
Fat: 24.75g
Saturated Fat: 11.71g
Trans Fat: 0.66g
Monounsaturated Fat: 5.96g
Polyunsaturated Fat: 3.96g
Carbohydrates: 7.32g
Fiber: 1.74g
Sugar: 4.37g
Protein: 28.59g
Cholesterol: 82.63mg
Sodium: 658.27mg
Calcium: 408.15mg
Potassium: 508.24mg
Iron: 1.62mg
Vitamin A: 213.46µg
Vitamin C: 17.58mg

Expert Technique Tip for Tomato Tuna Melts

When broiling the tomatoes topped with tuna salad and cheese, keep a close eye on them. The broiler can quickly go from melting the cheese to burning it. If you notice the cheese browning too quickly, you can move the tray to a lower rack to slow down the cooking process. This will ensure your tomato tuna melts come out perfectly every time.

Time-Saving Tips for Preparing Tomato Tuna Melts

Prep ahead: Prepare the tuna salad mixture in advance and store it in the refrigerator. This will save time when assembling the tomato tuna melts.

Use pre-shredded cheese: Opt for pre-shredded cheddar cheese to eliminate the time-consuming step of grating the cheese yourself.

Multi-task: While the tomatoes are broiling, use that time to clean up and prepare any side dishes to maximize efficiency in the kitchen.

Organize ingredients: Before starting the recipe, gather all the ingredients and utensils needed to streamline the cooking process.

Quick assembly: Have all the ingredients prepped and ready to assemble the tomato tuna melts swiftly when the tomatoes are ready.

Substitute Ingredients For Tomato Tuna Melts Recipe

solid white tuna in water - Substitute with canned salmon: Canned salmon can be used as a delicious alternative to tuna in this recipe, providing a similar texture and flavor profile.
light mayo - Substitute with Greek yogurt: Greek yogurt can be used as a healthier alternative to mayonnaise, adding a creamy texture and tangy flavor to the dish.
celery - Substitute with bell pepper: Bell pepper can be used as a substitute for celery, providing a crunchy texture and a slightly sweet flavor to the recipe.
red onion - Substitute with shallots: Shallots can be used as a substitute for red onion, offering a milder and sweeter flavor to the dish.
red wine vinegar - Substitute with balsamic vinegar: Balsamic vinegar can be used as a substitute for red wine vinegar, adding a rich and slightly sweet flavor to the recipe.
ripe tomatoes - Substitute with roasted red peppers: Roasted red peppers can be used as a substitute for tomatoes, providing a sweet and smoky flavor to the dish.
cheddar cheese slices - Substitute with Swiss cheese slices: Swiss cheese can be used as a substitute for cheddar, offering a nutty and slightly sweet flavor to the tuna melts.

Presentation Ideas for Tomato Tuna Melts

Elevate the tuna salad: Create a visually stunning presentation by using a ring mold to shape the tuna salad into a perfect round. Place it in the center of the plate for a clean and sophisticated look.
Garnish with microgreens: Add a pop of color and freshness to the dish by delicately placing a few vibrant microgreens on top of the melted cheese. This will add an elegant touch and elevate the overall presentation.
Plate on a bed of arugula: Create a bed of vibrant arugula on the plate before placing the broiled tomatoes. This not only adds a layer of texture but also enhances the visual appeal of the dish.
Drizzle with balsamic reduction: Use a fine drizzle of rich, dark balsamic reduction on the plate to add a touch of sophistication and elevate the flavor profile of the dish.
Use a decorative plate: Select a beautiful, handcrafted plate that complements the colors of the dish. The right plate can enhance the overall presentation and leave a lasting impression on the judges.

Essential Kitchen Tools for Making Tuna Melts

Baking tray: A flat, rectangular metal pan used for baking and broiling.
Small bowl: Used for mixing and combining ingredients, typically in smaller quantities.

Storing and Freezing Tomato Tuna Melts

These tuna melts are best served immediately after broiling for the ultimate cheesy, gooey goodness. However, if you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
To reheat, place the tuna melts on a baking sheet and broil for 1-2 minutes until the cheese is melted and bubbly once again. Keep a close eye on them to prevent burning.
If you want to prepare the tuna salad ahead of time, you can mix the ingredients together and store the salad in an airtight container in the refrigerator for up to 3 days. When ready to serve, simply assemble the tuna melts and broil as directed.
While it's not recommended to freeze the assembled tuna melts, you can freeze the tuna salad mixture for up to 2 months. To do this, place the salad in a freezer-safe container or resealable bag, removing as much air as possible before sealing.
To thaw the frozen tuna salad, transfer it to the refrigerator and allow it to defrost overnight. Once thawed, give the salad a good stir and assemble the tuna melts as directed in the recipe.

How To Reheat Leftover Tomato Tuna Melts

To reheat leftover tomato tuna melts, preheat your oven to 350°F (175°C). Place the melts on a baking sheet lined with parchment paper or aluminum foil. Bake for 8-10 minutes, or until the cheese is melted and the tuna is heated through. This method will help preserve the texture of the tomatoes and prevent the bread from becoming soggy.
Alternatively, you can use a toaster oven to reheat your tomato tuna melts. Set the toaster oven to 350°F (175°C) and place the melts on the wire rack. Heat for 5-7 minutes, or until the cheese is melted and the tuna is warmed through. This method is quicker than using a conventional oven and will result in a crispy exterior.
If you're in a hurry, you can also reheat your tomato tuna melts in the microwave. Place the melt on a microwave-safe plate and heat on high power for 30-45 seconds, or until the cheese is melted and the tuna is heated through. Be aware that microwaving may cause the bread to become slightly soggy, but it's still a quick and convenient option.
For a crispy exterior and a melty interior, try reheating your tomato tuna melts in a skillet. Heat a non-stick skillet over medium heat and add a small amount of butter or oil. Place the melt in the skillet and cover with a lid. Cook for 2-3 minutes, or until the cheese is melted and the bottom of the bread is crispy. This method will give you a freshly-grilled taste without having to start from scratch.

Interesting Trivia About Tomato Tuna Melts

Tomato tuna melts are a great source of protein and healthy fats. They are a delicious and nutritious option for a quick and easy meal.

Is Making Tomato Tuna Melts at Home Cost-Effective?

The cost-effectiveness of this tomato tuna melts recipe is quite high. The ingredients are affordable and readily available, making it a budget-friendly option for households. With the use of canned tuna, basic vegetables, and cheese, the approximate cost for a household of 4 people would be around $10-$12. This recipe offers a satisfying and flavorful meal at a reasonable price, making it a great choice for those looking to prepare a delicious dish without breaking the bank. Overall Verdict: 8/10

Are Tomato Tuna Melts Healthy or Unhealthy?

The tomato tuna melt recipe is a relatively healthy option, offering a balance of protein, vegetables, and healthy fats. Here's a breakdown of the ingredients:

Tuna is a lean protein source rich in omega-3 fatty acids, which support heart and brain health
Tomatoes provide vitamin C, lycopene, and other beneficial nutrients
Celery and red onion add fiber, vitamins, and minerals
Light mayo and cheese contribute to the overall flavor and satisfaction of the dish

However, there are a few areas where the recipe could be improved to boost its nutritional value:

Opt for whole grain bread or English muffins instead of regular bread to increase fiber intake
Use a reduced-fat cheese or a smaller amount of regular cheese to lower the saturated fat content
Consider adding more vegetables, such as spinach or bell peppers, to increase the nutrient density of the dish
Experiment with Greek yogurt or avocado as a substitute for mayo to reduce calories and add healthy fats or protein

By making these simple adjustments, you can elevate the nutritional profile of the tomato tuna melt while still enjoying a tasty and satisfying meal. Remember, moderation is key, and this recipe can certainly be a part of a balanced diet when consumed in appropriate portions and alongside a variety of other nutrient-dense foods.

Editor's Opinion on Tomato Tuna Melts

This tomato tuna melts recipe is a delightful combination of flavors and textures. The use of ripe tomatoes as the base adds a refreshing and juicy element to the dish, while the tuna salad provides a creamy and savory contrast. The addition of cheddar cheese brings a rich and gooey layer, perfectly complementing the other ingredients. The recipe is simple and quick to prepare, making it an ideal choice for a light lunch or a satisfying snack. It's a versatile dish that can be enjoyed on its own or paired with a side salad for a more substantial meal.

Enhance Your Tomato Tuna Melts Recipe with These Unique Side Dishes:

Mashed Potatoes: Creamy mashed potatoes with garlic and chives

Roasted Asparagus: Tender roasted asparagus spears with a balsamic glaze

Fruit Salad: Fresh fruit salad with a honey-lime dressing

Similar Recipes to Try Instead of Tomato Tuna Melts

Creamy Chicken Alfredo: This creamy chicken alfredo recipe is a classic Italian dish that combines tender chicken with a rich and indulgent alfredo sauce. It's the perfect comfort food for a cozy night in.

Grilled Peach Salad: Grilled peach salad is a refreshing and flavorful dish that combines the sweetness of grilled peaches with the tanginess of balsamic vinaigrette. It's a perfect summer salad that's both healthy and delicious.

Spicy Shrimp Tacos: Spicy shrimp tacos are a zesty and flavorful dish that combines juicy shrimp with a kick of spice from the seasoning. It's a perfect dish for taco night and is sure to be a hit with the whole family.

Perfect Appetizer and Dessert Pairings for Tomato Tuna Melts

Appetizers:

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing mushrooms with a flavorful mixture of herbs, cheese, and breadcrumbs. Bake until golden and crispy for a delicious start to any meal.

Spinach and Artichoke Dip: Whip up a creamy and cheesy spinach and artichoke dip that is perfect for dipping bread, chips, or veggies. Bake until bubbly and golden for a crowd-pleasing appetizer.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder for an elegant and decadent dessert experience.

Strawberry Cheesecake: Savor the creamy and tangy flavors of a classic strawberry cheesecake, topped with fresh strawberry slices and a drizzle of strawberry sauce for a delightful and refreshing treat.

Why trust this Tomato Tuna Melts Recipe:

This recipe guarantees a delightful meal experience with its use of solid white tuna and ripe tomatoes. The combination of light mayo, celery, and red onion creates a flavorful and refreshing tuna salad. The addition of cheddar cheese adds a rich and creamy texture, perfectly complementing the other ingredients. The use of red wine vinegar enhances the overall taste, ensuring a well-balanced and satisfying dish. Trust in the quality of these ingredients to create a delicious and wholesome tuna melt that will surely impress your taste buds.

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FAQ:

Can I use fresh tuna instead of canned tuna for this recipe?

Yes, you can definitely use fresh tuna for this recipe. Simply cook the fresh tuna and flake it into small pieces before mixing it with the other ingredients to make the tuna salad.

Can I use a different type of cheese for the tuna melts?

Absolutely! Feel free to use your favorite cheese or whatever you have on hand. Swiss, mozzarella, or pepper jack would all work well with this recipe.

Can I prepare the tuna salad ahead of time?

Yes, you can prepare the tuna salad ahead of time and store it in an airtight container in the refrigerator for up to 2 days. Just assemble the tomato tuna melts when you're ready to enjoy them.

Can I add other ingredients to the tuna salad for extra flavor?

Of course! You can customize the tuna salad to your liking by adding ingredients such as diced pickles, chopped bell peppers, or a dash of hot sauce for some extra kick.

Can I broil the tomato tuna melts for longer if I prefer a more well-done cheese topping?

Certainly! If you prefer a more golden and bubbly cheese topping, you can broil the tomato tuna melts for an additional 1-2 minutes, keeping a close eye on them to prevent burning.