How To Make Broiled Tilapia Oreganata
Make an easy seafood dinner with broiled tilapia oreganata! Top broiled tilapia fillets with breadcrumbs, fresh oregano, and olive oil for a tasty meal.
Line broiling pan with aluminum foil.
Pat fillets dry with paper towels.
Season with salt, pepper, and oregano.
Add garlic, drizzle with oil, and sprinkle bread crumbs on top.
Arrange fillets in a single layer on the prepared pan.
Broil about 8 inches from the heat until the topping is browned, being careful not to overcook the fish.
Serve with lime and desired vegetables. Enjoy!
- Calories: 192.75kcal
- Fat: 7.13g
- Saturated Fat: 1.51g
- Monounsaturated Fat: 4.03g
- Polyunsaturated Fat: 1.07g
- Carbohydrates: 3.31g
- Fiber: 0.53g
- Sugar: 0.25g
- Protein: 29.05g
- Cholesterol: 70.87mg
- Sodium: 351.85mg
- Calcium: 34.69mg
- Potassium: 449.66mg
- Iron: 1.29mg
- Vitamin A: 0.69µg
- Vitamin C: 0.25mg
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Breads & Doughs
This flavorful Broiled Tilapia is a quick, nutritious, and kid-approved recipe to serve on your dinner table. Savor the crisp skin smothered in parmesan cheese and various seasonings. It's a simple dish with a whole lot of flavor!