Broiled Tilapia Oreganata Recipe

Jump To Recipe
Avatar Author's default profile picture
Rosemary Bradley Modified: March 24, 2022
Broiled Tilapia Oreganata Recipe

How To Make Broiled Tilapia Oreganata

Make an easy seafood dinner with broiled tilapia oreganata! Top broiled tilapia fillets with breadcrumbs, fresh oregano, and olive oil for a tasty meal.

Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes



  • 1tbspfresh oregano,finely chopped, or 1 tsp dried oregano
  • 20oztilapia fillets,(four pcs 5 oz tilapia fillets)
  • ½tspsalt
  • ¼tspfresh pepper
  • 4tspolive oil
  • 1garlic clove,minced
  • 2tbspbreadcrumbs,whole wheat seasoned


  1. Preheat broiler.

  2. Line broiling pan with aluminum foil.

  3. Rinse tilapia.

  4. Pat fillets dry with paper towels.

  5. Season with salt, pepper, and oregano.

  6. Add garlic, drizzle with oil, and sprinkle bread crumbs on top.

  7. Arrange fillets in a single layer on the prepared pan.

  8. Broil about 8 inches from the heat until the topping is browned, being careful not to overcook the fish.

  9. Serve with lime and desired vegetables. Enjoy!


  • Calories: 192.75kcal
  • Fat: 7.13g
  • Saturated Fat: 1.51g
  • Monounsaturated Fat: 4.03g
  • Polyunsaturated Fat: 1.07g
  • Carbohydrates: 3.31g
  • Fiber: 0.53g
  • Sugar: 0.25g
  • Protein: 29.05g
  • Cholesterol: 70.87mg
  • Sodium: 351.85mg
  • Calcium: 34.69mg
  • Potassium: 449.66mg
  • Iron: 1.29mg
  • Vitamin A: 0.69µg
  • Vitamin C: 0.25mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Related Recipes


Parmesan Broiled Tilapia Recipe

Our parmesan crusted broiled tilapia makes the best light weeknight meal! It's made with a few ingredients, and takes only 10 minutes to make.
10 mins


Broiled Tilapia with Garlic Recipe

For a simple yet delicious lunch or dinner, try making this broiled tilapia recipe with just a few ingredients and a short prep time!
7 mins


Creamy Chicken Noodle Soup Recipe

Take a sip of this savory chicken noodle soup for your next lunch meal! It's loaded with belly-filling chicken and vegetables for a hearty soup.
55 mins


Homemade Doritos Locos Tacos Recipe

Skip the line in your local store. This easy Doritos locos tacos recipe will keep you wanting for more. It is a perfect replicate of the original recipe.
40 mins


Spinach Puffs Recipe

These puff pastry appetizers are filled with all the good stuff, including spinach, bacon bits and feta. 
30 mins


Broiled Tilapia: Quick, Nutritious, and Kid Approved Recipe

This flavorful Broiled Tilapia is a quick, nutritious, and kid-approved recipe to serve on your dinner table. Savor the crisp skin smothered in parmesan cheese and various seasonings. It's a simple dish with a whole lot of flavor!

20 mins

Leave a comment

Replying to