How To Make Broiled Tilapia Oreganata
Make an easy seafood dinner with broiled tilapia oreganata! Top broiled tilapia fillets with breadcrumbs, fresh oregano, and olive oil for a tasty meal.
Serves:
Ingredients
- 1tbspfresh oregano,finely chopped, or 1 tsp dried oregano
- 20oztilapia fillets,(four pcs 5 oz tilapia fillets)
- ½tspsalt
- ¼tspfresh pepper
- 4tspolive oil
- 1garlic clove,minced
- 2tbspbreadcrumbs,whole wheat seasoned
Instructions
-
Preheat broiler.
-
Line broiling pan with aluminum foil.
-
Rinse tilapia.
-
Pat fillets dry with paper towels.
-
Season with salt, pepper, and oregano.
-
Add garlic, drizzle with oil, and sprinkle bread crumbs on top.
-
Arrange fillets in a single layer on the prepared pan.
-
Broil about 8 inches from the heat until the topping is browned, being careful not to overcook the fish.
-
Serve with lime and desired vegetables. Enjoy!
Nutrition
- Calories:Â 192.75kcal
- Fat:Â 7.13g
- Saturated Fat:Â 1.51g
- Monounsaturated Fat:Â 4.03g
- Polyunsaturated Fat:Â 1.07g
- Carbohydrates:Â 3.31g
- Fiber:Â 0.53g
- Sugar:Â 0.25g
- Protein:Â 29.05g
- Cholesterol:Â 70.87mg
- Sodium:Â 351.85mg
- Calcium:Â 34.69mg
- Potassium:Â 449.66mg
- Iron:Â 1.29mg
- Vitamin A: 0.69µg
- Vitamin C:Â 0.25mg
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