Name: Broiled Tilapia Oreganata Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Cuisine: Italian
Ingredients: 1 tbsp finely chopped, or 1 tsp dried oregano fresh oregano; 20 oz (four pcs 5 oz tilapia fillets) tilapia fillets; ½ tsp salt; ¼ tsp fresh pepper; 4 tsp olive oil; 1 minced garlic clove; 2 tbsp whole wheat seasoned breadcrumbs

How To Make Broiled Tilapia Oreganata

Make an easy seafood dinner with broiled tilapia oreganata! Top broiled tilapia fillets with breadcrumbs, fresh oregano, and olive oil for a tasty meal.

Preparation: 10 minutes

Cooking: 10 minutes

Total: 20 minutes

Serves:

Ingredients

1tbspfresh oregano,finely chopped, or 1 tsp dried oregano
20oztilapia fillets,(four pcs 5 oz tilapia fillets)
½tspsalt
¼tspfresh pepper
4tspolive oil
1garlic clove,minced
2tbspbreadcrumbs,whole wheat seasoned

Instructions

Preheat broiler.
Line broiling pan with aluminum foil.
Rinse tilapia.
Pat fillets dry with paper towels.
Season with salt, pepper, and oregano.
Add garlic, drizzle with oil, and sprinkle bread crumbs on top.
Arrange fillets in a single layer on the prepared pan.
Broil about 8 inches from the heat until the topping is browned, being careful not to overcook the fish.
Serve with lime and desired vegetables. Enjoy!

Nutrition

Calories: 192.75kcal
Fat: 7.13g
Saturated Fat: 1.51g
Monounsaturated Fat: 4.03g
Polyunsaturated Fat: 1.07g
Carbohydrates: 3.31g
Fiber: 0.53g
Sugar: 0.25g
Protein: 29.05g
Cholesterol: 70.87mg
Sodium: 351.85mg
Calcium: 34.69mg
Potassium: 449.66mg
Iron: 1.29mg
Vitamin A: 0.69µg
Vitamin C: 0.25mg

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