How To Make Parmesan Broiled Tilapia
Our parmesan crusted broiled tilapia makes the best light weeknight meal! It’s made with a few ingredients, and takes only 10 minutes to make.
Preparation: 4 minutes
Cooking: 6 minutes
Total: 10 minutes
Serves:
Ingredients
- 4tilapia fillets,defrosted if frozen
- ¼cupparmesan cheese,grated
- 2tbspbutter
- 1½tbspmayonnaise,or dressing
- 1tbsplemon juice,fresh
- 1tspdill,fresh
- salt and pepper
Instructions
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Turn the broiler onto high, then adjust the oven rack to the top.
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In a small bowl, combine the cheese, butter, mayonnaise, lemon juice, dill, salt, and pepper. Set aside.
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Place the tilapia fillets on a foil lined pan.
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Broil for 3 minutes.
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Remove from the oven, flip over, then divide the parmesan mixture over the uncooked sides of the tilapia.
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Return to the oven, then broil for an additional 3 to 4 minutes, making sure not to over cook the fish.
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Serve warm, and enjoy!
Nutrition
- Calories: 238.70kcal
- Fat: 14.33g
- Saturated Fat: 6.48g
- Trans Fat: 0.23g
- Monounsaturated Fat: 3.82g
- Polyunsaturated Fat: 3.20g
- Carbohydrates: 0.98g
- Fiber: 0.15g
- Sugar: 0.18g
- Protein: 26.78g
- Cholesterol: 81.70mg
- Sodium: 330.91mg
- Calcium: 129.99mg
- Potassium: 378.45mg
- Iron: 0.89mg
- Vitamin A: 68.65µg
- Vitamin C: 1.60mg
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