Parmesan Broiled Tilapia Recipe

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Layla January 4, 2021

How To Make Parmesan Broiled Tilapia

Our parmesan crusted broiled tilapia makes the best light weeknight meal! It’s made with a few ingredients, and takes only 10 minutes to make.

Preparation: 4 minutes
Cooking: 6 minutes
Total: 10 minutes

Serves:

Ingredients

  • 4tilapia fillets,defrosted if frozen
  • ¼cupparmesan cheese,grated
  • 2tbspbutter
  • tbspmayonnaise,or dressing
  • 1tbsplemon juice,fresh
  • 1tspdill,fresh
  • salt and pepper

Instructions

  1. Turn the broiler onto high, then adjust the oven rack to the top.

  2. In a small bowl, combine the cheese, butter, mayonnaise, lemon juice, dill, salt, and pepper. Set aside.

  3. Place the tilapia fillets on a foil lined pan.

  4. Broil for 3 minutes.

  5. Remove from the oven, flip over, then divide the parmesan mixture over the uncooked sides of the tilapia.

  6. Return to the oven, then broil for an additional 3 to 4 minutes, making sure not to over cook the fish.

  7. Serve warm, and enjoy!

Nutrition

  • Calories: 238.70kcal
  • Fat: 14.33g
  • Saturated Fat: 6.48g
  • Trans Fat: 0.23g
  • Monounsaturated Fat: 3.82g
  • Polyunsaturated Fat: 3.20g
  • Carbohydrates: 0.98g
  • Fiber: 0.15g
  • Sugar: 0.18g
  • Protein: 26.78g
  • Cholesterol: 81.70mg
  • Sodium: 330.91mg
  • Calcium: 129.99mg
  • Potassium: 378.45mg
  • Iron: 0.89mg
  • Vitamin A: 68.65µg
  • Vitamin C: 1.60mg
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